Parents can do this:
1. Parents can drink water with their children and set an example for them.
2. Tell children the story that drinking water is good for health.
3. Use challenging methods.
Pay attention to cultivating children's good drinking habits;
1, wash your hands before drinking.
When you start drinking water, you should take a sip to avoid burning your mouth.
Don't laugh when drinking water to prevent coughing.
4. Develop the habit of not drinking water immediately after strenuous exercise and not drinking water when eating.
165438+ 10 parenting knowledge 2 secrets of promoting baby growth in autumn
One: ensure adequate sleep.
Scientific research shows that growth hormone secretion is the most vigorous during sleep. But for babies, the concentration of growth hormone in blood is relatively high 24 hours a day, and there is not much difference between sleeping and not sleeping. However, for young children, it is different. Children's growth hormone is secreted more only at night, and hardly when they are awake during the day.
This shows how important it is for the baby to ensure adequate sleep. At the same time, because the baby needs to go to kindergarten during the day, there are various activities and early education classes, and he can only go to bed early at night to ensure adequate sleep time.
Two: Increase protein's intake.
The height of children is determined by the quality of bone development, and nutrition is an important factor to promote bone development. Therefore, more attention should be paid to increasing protein's intake in autumn.
Let the baby eat more lean meat, poultry, milk, dairy products, soy products and so on. In addition, fruits and vegetables are also very important for balanced nutrition. Therefore, in autumn, mothers should give their babies more protein while ensuring a balanced nutrition.
Three: Bouncing has many benefits.
In fact, let the baby follow the laws of nature. Don't let the baby learn to sit or stand too early, because it will cause excessive curvature of the spine and affect the height of the child. So, mothers don't worry. Generally speaking, when the baby is 6-7 months old, he can sit by himself. It is normal to learn to crawl in 8-9 months, and learn to stand in10-1month.
Under the premise of following the laws of nature, we also need to lead the baby to do more exercise. Some stretching exercises are helpful to the baby's height. For example, you can take your baby to do some baby exercises and stretch your baby's forearm and calf; Older children can swim, pull the horizontal bar, play volleyball and other activities, but also enhance their immunity!
Four: prevention of diseases
Scientific research shows that acute diseases will affect people's weight, while chronic diseases will affect people's height. Autumn is easy to cough and catch a cold, and the baby's illness will affect his health. It is generally difficult for a sick baby to have a good appetite, so it may have a certain impact on his height.
So mothers should actively lead their children to prevent diseases. By paying attention to the details of daily life, children's immunity can be improved and effective prevention can be achieved.
1 1 10 month parenting knowledge 3 1. How to prevent common diseases that children are easy to get in autumn?
It's hot and cold season again. Because children's thermoregulation center and circulatory system are not well developed, they can't adjust the sudden changes of internal and external temperatures in time, and are prone to colds and other diseases. So how to let children spend the autumn is very important.
2. There are countermeasures for the prevention and treatment of common diseases in autumn.
Cold: This is a common disease in autumn. Remember not to take too many anti-cold drugs and not to use antibiotics easily, because more than 90% of colds are caused by viruses. Antibiotics are not only ineffective, but also have side effects, increasing drug-resistant bacteria. The better way is to rest more, drink more water, and use some Chinese medicine and cold towels to cool down.
Autumn diarrhea: caused by rotavirus, highly contagious. Don't touch children during the diarrhea epidemic, and don't take children to crowded places. Pay attention to replenish water and electrolytes when you are sick, and don't use antibiotics.
Night sweats: children are prone to sweating in autumn, so pay attention to increasing or decreasing clothes with the temperature. Change clothes when they are wet to avoid catching a cold. Yupingfeng Powder has a good antiperspirant effect.
3. Dress well in autumn
Because the temperature changes greatly, children should prepare several sets of clothes, such as long-sleeved single clothes, double clothes, thin wool underwear and so on. The coat can be made of cotton cloth or cotton wadding cloth.
4, eating in autumn is also exquisite.
The following porridge can prevent autumn dryness:
Chrysanthemum and wolfberry porridge: take 30g of chrysanthemum and 0/5g of Lycium barbarum, then cook it with japonica rice/0/00g of kloc to make porridge. It has the effects of clearing away wind and heat, nourishing liver and kidney, and improving eyesight, and has certain curative effect on wind-heat common cold, dry throat and red eyes.
Raw pear porridge: take 2 raw pears, peel and cut into pieces after washing, and add japonica rice100g to cook porridge. Can prevent and treat dry mouth and dry cough.
Auricularia auricula porridge: take Auricularia auricula 10g, soak it in water to make it swell, add japonica rice 10g and 30g of rock sugar, and cook it into porridge. Used for chronic dry cough.