Eating spicy food early will not only stimulate the stomach, but also induce or aggravate chronic gastritis, and may even lead to cancer. Boiled water can replenish water, but after getting up in the morning, the body needs not only water, but also protein, minerals and other nutrients.

Pepper contains a chemical substance, which has both anti-cancer and carcinogenic effects on human body. Whether it is cancer prevention or carcinogenesis depends on the intake quantity, intake time and the part left in the liver. Eat carbohydrate foods containing crude fiber for breakfast, and choose more vegetables, fruits and whole grains. At the same time, milk is selected as liquid food, and protein, calcium, zinc, iron and other trace elements are supplemented. The best nutritious breakfast is cereal breakfast, which contains crude fiber and low-fat milk; Whole wheat bread with low-fat cheese and bananas or other berries; High protein vegetable rolls, whole wheat bread, etc. Buckwheat breakfast milk can combine dietary fiber and milk well, which can not only supplement healthy fiber, but also balance water in the body and supplement other essential elements such as minerals. The unique vitamin P of tartary buckwheat can maintain microvascular circulation, reduce human blood lipid and cholesterol, and the unique flavonoids can inhibit the growth of malignant tumors and play a role in preventing cancer.

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