The first trick: make a simple meal schedule for your baby.

The second measure: don't feed your child continuously for too long, and respect your child's hunger awareness.

Adults can help their children eat before one and a half years old, and the time of eating should be controlled. Never get into the habit of children playing while eating. When breastfeeding your child, don't suddenly put a bite in the child's mouth and be complacent about it. Full is full, and eating too much is also a burden to his stomach. When children can eat by themselves, try to let them eat by themselves. Although I started to get a table full of rice grains, my face and body were extremely embarrassed, but it was a necessary start and a good habit. When the child is eating, you should ask him, "Are you full?" Even though the child didn't eat much at that meal, he said, "I'm full." You can't make him eat any more. Only in this way can he gradually realize what a full stomach is.

The third measure: don't intimidate and induce your baby to use chopsticks too early.

Don't make something like "Baby, what will Mom buy you after eating this spoonful?" When will this promise end? Let him realize that eating is as normal and important as sleeping; Don't let him play computer games just because he has dinner, and get into the habit. If you don't play computer games, you won't eat, just giving him a reason not to eat. Don't yell at him loudly, which will make the baby rebellious and more resistant to food. Chopsticks are still widely used in food in China. Chopsticks culture should be advocated and developed. I think it is beneficial to teach the baby to use chopsticks early. My son can use chopsticks when he is less than two years old. Now he is very skilled with chopsticks. No matter what dishes he takes, it is very difficult for him. This also increases the confidence of the baby to eat by himself.

The fourth measure: often make small moves.

For a time, my son was not interested in breakfast, but he just drank a glass of milk and stopped eating it. He also said that the school teacher would give something to eat. I know that school snacks are served at 10, so the nutrition of a glass of milk can't last so long, and after a night of digestion, my stomach is basically empty. I was probably tired of eating eggs, noodles and bread cakes, so I fried jiaozi for him. I haven't eaten glutinous rice balls for a long time. I'm so greedy. There are ready-made ones in the refrigerator. There are black sesame seeds, five kernels, peanuts and red bean paste. I don't believe there is nothing he likes. Sure enough, when I served fried dumplings, he didn't react much at first. After eating one, he even said it was delicious. He had a very delicious meal and ate a lot.

The fifth trick: give food a beautiful story.

When introducing a new food to your baby, you can try to put a beautiful coat on this new food. Is to tell the children the story behind this food. For example, when my son first came into contact with onions, he asked me, "What is the relationship between onions and sheep?" I told him first that onion has nothing to do with sheep, and its hometown is in western countries. Once, a little girl came across it. She showed it to others and asked them if they could eat it. Others haven't eaten it and dare not taste it. Only brave little girls have tasted it. Although tears come from spicy, people know that onions are edible, raw and not cooked, and they are very nutritious. The story is that my son has a perceptual knowledge of onions, and he likes onions because he likes others to say that he is brave. Of course, I invented this story, which is easy to say.

The sixth measure: strictly control the number of snacks.

The seventh trick: let the baby participate and taste the feeling of being a small housekeeper.

The eighth trick: set an example and set a good example for your baby.

Remember, parents are children's teachers. Don't neglect your responsibilities while asking for children. If there is a picky mother, don't blame the baby for being picky. Children are easily influenced by family environment. If mothers are picky about food and unconsciously cook what they like, I'm afraid they won't even buy what they don't like. So first of all, we should give our baby a healthy environment, start from ourselves and be strict.

Giving the baby a good habit will benefit him for life. The baby is to be coaxed, not to be cheated, and not to be coaxed.

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