So how does edema happen? Is there any way to prevent it?
Causes of edema
The vast majority of pregnant women only have edema in the third trimester, and less in the second trimester. That's because the development of the fetus will continue to expand the uterus and oppress the venous return, resulting in poor blood circulation of pregnant women, so edema will begin to appear from the lower limbs. And with the growth of gestational age, if you don't take a good rest and improve, edema will become more and more obvious and the scope may increase.
During pregnancy, the placenta is an important part to provide nutrition and oxygen for the fetus. With the appearance and growth of placenta, the hormones secreted by placenta and aldosterone secreted by adrenal gland will gradually increase with the growth of gestational age, so the sodium and water in pregnant women will stay too much and will swell in appearance.
If the pregnant woman's own plasma protein is low, there is severe maternal anemia, and water can easily penetrate into the interstitial space from blood vessels, leading to edema of limbs.
Edema is fat?
I have met many pregnant women, especially in the third trimester, and many mother-in-law like this phenomenon very much. They think that being fat is good, that is, being well nourished, pregnant with a big fat boy and healthy. But in fact, many pregnant women who are fat in the third trimester may be rooted in edema, which is not only bad, but also very bad.
The easiest way to judge whether it is fat or edema is to press it with your fingers. For example, legs and feet are the least prone to gain weight but the most prone to edema. You can press the calf and tibia with your thumb. When your thumb leaves, a groove will appear, which will take a long time to recover. Then nine times out of ten it's edema.
On the contrary, fat is a very elastic substance. If you leave after pressing with your fingers, there is no obvious groove in the original position, then in this case, you are mostly obese, which means you need to control your diet in time …
How to prevent edema
For healthy pregnant women, most edema only occurs in the third trimester, and the parts are all in the lower limbs. Most of this situation is physiological. As long as you do a good job in prenatal examination and pay more attention to rest, most of them will contract with the uterus after delivery, and the edema will relieve itself until it disappears, only 4 weeks at the latest.
If the edema reaches the leg or even the abdomen, it may be pathological. It can't be relieved by daily routine, so it is necessary to closely check whether there are symptoms such as impaired liver function, high urine protein and high urine specific gravity, and severe cases need hospitalization.
Many pregnant women feel this way. They have the lightest edema when they get up in the morning, but the most serious edema before going to bed at night. This is because after a night's rest, the body and internal organs have been fully relaxed, the burden has been reduced, and edema will naturally be reduced.
In particular, office workers, pregnant women and parturients who are addicted to mobile phones should not sit for a long time. Getting up and taking two steps every hour can effectively reduce the degree of edema, and daily light exercise such as walking can help increase the blood circulation of lower limbs.
When the body is tight, it will also cause poor blood circulation and aggravate edema.
Pregnant women with edema in the third trimester can effectively help accelerate blood circulation, improve venous compression and prevent varicose veins of lower limbs.
Control sodium intake. The daily intake of sodium salt should be controlled below 10g. You can eat some swelling-reducing foods such as melon, watermelon, pumpkin, red mung bean and kelp in moderation. In addition, the daily drinking water should be controlled below 2000cc. Excessive water intake can also aggravate edema.
Massage gently from the calf to help blood circulation.
Conclusion:
Edema can be large or small. Mothers just need to take care of themselves according to their own situation. For most mothers, it is only physiological, and nothing will disappear after giving birth. If it is pathological, you should consult your doctor and don't blindly "lose weight" yourself.
First of all, correct it: edema may occur in the middle and late pregnancy, but it is usually not because of postpartum estrogen reduction. Moreover, edema during pregnancy has little effect on postpartum recovery.
Why is there edema in the middle and late pregnancy? After women's menstruation is clean, estrogen will continue to rise and reach its peak before ovulation. After successful conception, estrogen first decreased and then increased, and remained at a high level until the fetus was delivered. After the baby is born, estrogen drops rapidly.
What is the relationship between edema of pregnant women and estrogen?
Estrogen has the function of keeping and locking water. Why do you say "women are made of water" is because women have more estrogen than men! Therefore, women are generally moist and their skin is moist and elastic. Even in the days when menstruation comes, physiological edema may occur.
Therefore, for menopausal women, once menopause means that estrogen stops secreting. Therefore, the common manifestations of postmenopausal women are dry skin, loose skin and lack of elasticity, that is, there is no water-retaining function of estrogen. Once a woman has passed menopause, she will soon get old.
Similarly, after pregnancy, estrogen first decreased and then increased steadily. Therefore, the cell water content of pregnant women is higher than that of ordinary people. Coupled with the squeeze of the growing fetus on the internal organs of pregnant women, the circulatory system of pregnant women slows down, so the edema in the third trimester is more obvious.
How to prevent edema during pregnancy? Usually, edema during pregnancy is transient, because estrogen will drop like a roller coaster after the fetus and placenta are delivered. Therefore, after giving birth to a child, the mother will sweat a lot, including urination, and the edema will gradually disappear. Therefore, edema during pregnancy is generally a physiological normal phenomenon.
But there are also some special cases, such as edema during pregnancy caused by pregnancy-induced hypertension. If pregnancy-induced hypertension occurs in the early pregnancy, we should actively cooperate with obstetricians and make corresponding treatment. Severe pregnancy-induced hypertension can cause edema and proteinuria, and have some negative effects on the kidney system of pregnant women.
1. The diet is low in sodium and high in potassium, and it does not exceed 6 grams of salt per day (pregnant women with pregnancy-induced hypertension do not exceed 5 grams of salt per day). If you eat too much salt, body fluids will easily stay in your body. And you should eat more foods with high potassium content, such as tofu skin, kelp seaweed, mushrooms, fungus, apples, bananas and so on.
2. Insist on proper exercise every day to promote body fluid circulation. You can raise your legs properly when sitting, and you can also raise them below your knees when sleeping. Do not stand for a long time to reduce the occurrence of edema of lower limbs.
3. Add some diuretic foods, such as melon, loofah, cucumber, tomato, kelp or mung bean. I hope the above words can help everyone. If you have any questions, please leave a message. I wish you a safe and good pregnancy!
Hello, it is normal to have edema after delivery, because the water left in the body during pregnancy is mainly metabolized by the kidneys, while the water left in the maternal body within one week after delivery is mainly metabolized by urine and sweat.
Therefore, within one week after delivery, the maternal urine volume is relatively large. In addition, the skin metabolism is vigorous within one week after delivery, which can discharge a lot of sweat and excess water in the body. Such urination and perspiration can promote edema to subside, so postpartum edema can generally subside in about a week after delivery, which is physiological and does not require tension or special treatment.
If the edema is serious and hasn't subsided in about seven days, then it may be anemia caused by excessive bleeding, or abnormal blood pressure and more urine protein, and the edema will gradually subside. Go to the hospital for blood test and urine test, find out the specific reasons and make corresponding treatment.
Most of the edema will gradually subside in the later stage. If the edema does not subside, it is necessary to rule out whether there is a kidney problem.
As long as it is physiological edema, it will generally not affect postpartum recovery.
I hope my answer can help you!
Transfer from the network:
How is postpartum edema produced? Postpartum edema refers to the edema of women's face or limbs after delivery, which is mainly caused by the inability to excrete water during pregnancy.
Generally speaking, the water accumulated in postpartum mothers will be excreted through urine and sweat in 3-4 days after delivery. Most of the water will be discharged within 1 month. Therefore, within 3-4 days 1 month after delivery, edema is most easily eliminated.
There are two main reasons for postpartum edema. The elimination time varies from person to person due to the mother's physical condition and nursing during the second month.
1, physiological edema caused by pregnancy
In the third trimester of pregnancy, the uterus becomes larger, which oppresses the veins of lower limbs, affects blood circulation and causes edema. Some edema will not subside during the puerperium.
2. Eat more and exercise less during confinement.
During postpartum confinement, if you eat more and exercise less, the function of zang-fu organs will be inhibited during pregnancy, the qi and blood will be damaged after childbirth, and the function of metabolic water will be further reduced, so excess water will easily stay in the body and be difficult to metabolize.
Mothers should pay attention to that if postpartum edema is not eliminated in time, it will remain intact in the body to form fat, which requires special attention.
How to relieve and quickly eliminate postpartum edema 1 and get out of bed properly?
Postpartum mothers should pay attention to getting out of bed. If the body permits, the mother who gave birth naturally can get out of bed on the same day, and the mother who had a caesarean section can get out of bed the next day. Maternal women can do postpartum rehabilitation exercise, accelerate blood circulation in the body, help the uterus recover, and accelerate the disappearance of postpartum edema.
2, diet conditioning
Postpartum moon meal must be less salt, because sodium in salt will hinder the discharge of water and easily cause edema. Although edema needs drainage, if you want to eliminate edema, you should drink more soup and keep your body hydrated.
Foods such as bananas, celery, lettuce, tomatoes, wax gourd, etc. can be properly added to the moon meal. For example, red bean and barley drink, millet and red bean porridge, dried sea melon, celery and lily, steamed banana and fried water bamboo are all good diuretic dishes in the scientific and nutritious moon meal.
Step 3 get enough sleep
Puerperal mothers can also eliminate edema through adequate sleep. Adequate rest can restore the function of hormones destroyed by childbirth in the body, while lack of sleep will slow down the recovery of the body and make edema difficult to eliminate. Mothers need adequate rest, especially night care, so that mothers can have a complete sleep.
4. Regular massage
Edema is mainly in the arms and legs. Every night, mom can soak her feet, do shoulder and neck massage and leg massage to help eliminate edema as soon as possible.
5, postpartum edema fumigation
Fumigation is an innovative health care equipment product, which uses infrared ray and steam fumigation for physical therapy. Fumigation steam acts on human skin, accelerates blood circulation and metabolism in the body, and discharges excess "moisture" and "moisture" in the body through sweat.
Many women begin to have systemic edema in the middle and late pregnancy, especially in the hands and feet, and even a pit will appear when they press it gently with their hands. What's more, because of edema during pregnancy, they began to experience pain, which made the already painful pregnancy more painful. So do pregnant mothers really know about edema during pregnancy, and do they really know how to relieve it? Let's take a look at the experts who are pregnant with Shia.
What is edema during pregnancy?
This refers to the phenomenon of edema of hands and feet during pregnancy because of the increase of water in the body and the role of gravity. This phenomenon occurs early and late, generally speaking, it will happen in the middle and late pregnancy.
Causes of edema during pregnancy
1. After pregnancy, the blood volume gradually increased from 6 weeks, reached the peak at 34 weeks, and remained at this level until two weeks after delivery. The blood volume can be increased by about 40% compared with non-pregnancy period, so the tissue fluid will also increase after the blood volume increases.
2. With the increase of blood volume, plasma increases more than blood cells, so blood components will be relatively diluted, and the relative concentration of plasma albumin will be lower than that during non-pregnancy. Plasma albumin is the main component to maintain plasma osmotic pressure. Plasma osmotic pressure during pregnancy is lower than that during non-pregnancy In this way, the water in the blood flow can easily penetrate into the tissue fluid, thus causing edema of the lower limbs.
3. The uterus is enlarged after pregnancy, which increases the pressure in the pelvis, thus affecting the venous blood flow of lower limbs. This is also one of the important reasons for edema of lower limbs. If the edema during pregnancy is mild after rest or sleep, it is physiological, so don't worry.
How to relieve edema during pregnancy
Trick 1: get enough rest and sleep, and don't be too nervous and tired. It is best to rest for half an hour after each meal and two hours in the afternoon. You should sleep 9 10 hours every night. If you don't have the conditions to lie down and rest at work, you can tilt your legs on the chair after lunch and take a posture of sitting and lying.
Trick 2: Don't sit standing for a long time. In daily life, you can take the following measures to reduce edema. Sedentary expectant mothers can put a low stool under their feet. It is necessary to walk properly between work to increase the blood flow of lower limbs. When lying down to rest, try to lie flat or on the left. When sitting normally, don't cross your legs. Always stretch your legs, move your heels and toes, rotate your ankles and stretch your calf muscles.
Trick 3: Shoes and socks should be comfortable. Don't wear socks that are too tight to press your ankles and calves, so as not to affect blood return. If you want to wear elastic socks that can prevent or treat edema, you should choose high waist socks and put them on before getting up and getting out of bed in the morning. If health permits, you can take appropriate physical exercise, such as swimming, which is beneficial to relieve edema.
Trick 4: 4. After eating a low-salt meal, the body's function of regulating salt and water decreases. Therefore, salt intake should be controlled as much as possible in daily life, and the daily intake should be below 10g.
Tip 5: Lift your legs. It is suggested that pregnant mothers should lift their legs 15 20 minutes before going to bed (or during lunch break), which can accelerate blood return and reduce venous pressure, not only relieve edema during pregnancy, but also prevent varicose veins of lower limbs and other diseases.
Trick 6: Sleeping pregnant mommy on the left side can take lying on the left side, which can avoid oppressing the veins of lower limbs and reduce the resistance of blood return. This can also relieve the pressure on the heart.
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This refers to the phenomenon of edema of hands and feet during pregnancy because of the increase of water in the body and the role of gravity. This phenomenon occurs early and late, generally speaking, it will happen in the middle and late pregnancy.
Try not to stand for a long time or sit with your legs upright during the day. You can use a pillow to pad your feet at night 15 minutes or so. Try not to drink water before going to bed. If it is particularly swollen, you can boil the corn stigma in water. It's too lazy to sell it online. Corn must be packed in water to help drain edema.
Shoes and socks should be comfortable. Don't wear tight socks that will press your ankles and calves, so as not to affect blood return. If you want to wear elastic socks that can prevent or treat edema, you should choose high waist socks and put them on before getting up and getting out of bed in the morning. If health permits, you can take appropriate physical exercise, such as swimming, which is beneficial to relieve edema.