1. Sit in a chair or on the ground.

2. Relax your shoulders and turn your neck slowly.

3. Take a deep breath slowly and repeat it three or four times.

Ok, I'm ready to concentrate now.

HSP Brain Breathing Training-Imagination

Imagination is a unique brain function of human beings.

Imagine a drop of lemon juice dripping on your tongue. Is there a lot of saliva in your mouth at once? Therefore, the brain does not distinguish between imagination and reality.

According to the research of scientists, when a visually impaired person touches Braille with his fingers, the visual center in his brain is as active as when a normal person looks at words with his eyes. This is because although he is touching with his fingers, he is imagining to see with his eyes, so the visual center in his brain will react.

Therefore, in order to have concentrated power, we must first awaken the consciousness of the brain. There are many ways to awaken the senses of the brain, and this book focuses on the simplest one-"Five Senses Imagination".

Imagination stimulates the five senses of sight, hearing, smell, taste and touch, thus awakening the senses of the brain.

Visual imagination

Close your eyes and imagine a "red apple". How's it going? Is it as vivid as seeing with your own eyes?

Auditory imagination

Close your eyes and imagine, is the sound as clear as the echo in your ear?

Olfactory imagination

Close your eyes and imagine the taste of "freshly baked bread". Is it as tempting as the smell in front of you?

Here are some simple exercises. You can refer to the pictures in this book and feel it together with the beautiful cards attached at the back of the book.

HSP Brain Breathing Training Method-Sticking Coins

1. Prepare a coin.

2. Feel whether your brain is comfortable and free to breathe.

Rub your hand on your forehead a few times, then put the coin in the middle of your forehead and hold it with your fingers.

4. Release your hand later, will the coin stick to your forehead all the time?

If the coin sticks to your forehead and doesn't fall off, it means that you are highly focused.

6. If you drop the coin as soon as you let go, you can try pasting it again.

7. If the coin still falls, turn to the next page of the book with a peaceful mind.

Is the coin stuck to the forehead because of sweating or sticky skin?

Coins may indeed stick to the forehead for the above reasons. However, even if you wipe off the grease on your forehead or even sprinkle powder on it, coins may stick together. Therefore, under certain circumstances, what matters is not the principle of sticking coins to the forehead, but the effect of instant concentration when sticking coins.

It is difficult to clearly explain what the state of concentration is like, it is also difficult for others to see whether the practitioner is in a state of concentration, and it is not easy for the practitioner to know the degree of his concentration. Therefore, in the training process of improving concentration, it is necessary to adopt the measurement method that can be seen directly by the naked eye. The coin-sticking training mentioned above, as well as many training items to be introduced later, belong to the square S method to determine the concentration degree by physical means. Through these projects, practitioners can confirm the possibility of their brain concentration, thus generating a firm will to develop their brains.

HSP Brain Breathing Training Method —— Perception of Card Color

1. Prepare 6 cards in black, white, red, blue, yellow and green.

2. Pick out the black and white cards and put the others aside.

3. Let the children feel the feeling difference between black and white cards with their eyes open, and record these two feelings in their brains.

4. Let the child close his eyes and shake the black and white cards in front of him, so that he can experience and remember the different feelings of the two cards.

When the child has a certain feeling about two cards, let him close his eyes and put one of them in his hand.

6. Let the children tell the color of the cards in their hands.

Can you really perceive color with your eyes closed?

Can people really perceive the color of cards with their eyes closed?

There are many animals that can see without light. As we all know, the eyes of bats and dolphins have basically deteriorated, and they perceive the environment and food through ultrasonic waves; There is a snake whose head has the ability to sense heat, and it can hunt by the heat emitted by small animals. There are also some animals that have other organs that can sense light besides their eyes. Vertebrates have an organ called the pineal gland in their brains. The pineal gland of advanced animals, such as humans, is inside the human brain and cannot directly respond to light.

The pineal gland of some insects is exposed in vitro, so it has a systematic function of directly responding to light. According to related research results (Campbell et al., Science 28 1, 1998), people may have systems that directly reflect light besides their eyes. The most obvious example is that when the light is very bright, it is difficult for people to fall asleep with their eyes closed, or even put on a sleep blindfold.

It can be seen that people's perception of external information is varied. It is really difficult to fully understand through what channels all kinds of information and stimuli in the world enter into which organ of people and how the brain recognizes these information. There must be other forms of feelings besides the five senses that people already know. So how does the brain recognize the information transmitted by unknown channels? Information transmitted to the brain through other senses other than the five senses is reflected on the "screen" of the brain. Dreams, memories and imaginations in people's daily life always appear in the brain, and the basis of these images is the "screen" of the brain. When you close your eyes and feel the color of the card, the information of the card will be reflected on this screen. At first, the color is blurred, but with continuous practice, it will become more and more vivid. HSP brain breathing training method-perception card color 1. The mother should explain to the child that the purpose of this game is not to get the correct answer, but to train concentration in order to experience the different feelings of various cards is the most important thing. 2. Don't force your child to guess the right color at the beginning, because if you care too much about the result, it will make your child feel dull. As long as you have a relaxed attitude, it is enough to focus on the card when your brain is completely relaxed. When you close your eyes and concentrate on the external information of the card, the brain will generate new powerful forces. If you are sure about the feeling of black and white cards, you can practice in the same way with the remaining cards of other colors. What happened in my brain when I closed my eyes and touched the cards? The information sent by the card is not only visual information that can be captured by the naked eye, but also information such as touch, hearing, smell and taste. Cards can also transmit a lot of information to the human brain through various senses that people don't know yet. The information thus transmitted is continuously processed consciously or unconsciously in the human brain. When people distinguish the color of cards with their eyes open, the brain will rely on the clearest visual information to judge without other information. But when you close your eyes, the brain finds that the visual information is blocked. In order to judge the color of the card, it will automatically look for other information. Without any definite information, the brain will summarize all the information collected to find the answer. At this time, the brain relies on concentration hundreds of times stronger than when it is on. This kind of concentration is not aimed at a certain point, but strictly screens all the information transmitted to the brain and chooses the part that is conducive to the formation of the answer. It is a kind of concentration that focuses on the overall situation. This kind of concentration is closely related to the inspiration of artists that ordinary people can't reach, the intuition of outstanding CEO and the insight of wise people in history. When you close your eyes and feel the card, your brain moves between countless messages, and at the same time, your attention is increasing.