Every time I eat, I feel sick when I smell that pungent smell. I hope I can get rid of it as soon as possible. So when will morning sickness end? How to relieve morning sickness? Let's get to know each other.
When will morning sickness end?
Morning sickness usually occurs in the first trimester of pregnancy, and the morning sickness reaction is the most intense in 5-7 weeks. After the eighth week, the symptoms gradually eased. After 12 weeks, the symptoms almost completely disappeared.
But everyone's reaction is different. Some people have no morning sickness, and some people have morning sickness until the third trimester, but the symptoms are lighter than before. So the end time of morning sickness varies from person to person.
If the morning sickness is serious during pregnancy, we should find ways to relieve it, otherwise it will affect the appetite, thus affecting the absorption of nutrition and the fetus in the stomach. For the sake of the health of the fetus, the mother should improve her physique and slow down the symptoms.
Is morning sickness good or infertility vomiting good?
Usually it is easy to get carsick, seasickness and migraine, and people who are pregnant with twins or multiple births are prone to morning sickness. Excessive fatigue and emotional instability can also aggravate morning sickness. The reason why some people spit badly is also because of this. Expectant mothers should recuperate their symptoms and return to normal as soon as possible.
Some people are infertile and vomit because they are in good health. But infertility and vomiting are not necessarily good, because infertility and vomiting mean that all the food eaten in the expectant mother's stomach has been digested and absorbed. Some foods may contain things that are harmful to the fetus, which may easily cause fetal malformation and abortion.
Morning sickness is actually a protective mechanism, which can prevent the fetus from ingesting harmful substances. However, morning sickness also has disadvantages, that is, it is easy to lead to loss of appetite and weight loss of expectant mothers.
What should I do if I vomit badly during pregnancy?
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1, moderate exercise, increase appetite
If the expectant mother feels uncomfortable in the morning, she can simply eat some food and fruit and eat as little as possible. Because eating too much is easy to cause discomfort and aggravate morning sickness. If the expectant mother is in good health, she can go out for a walk and increase the amount of exercise. You can eat more when you have a good appetite at noon.
2, change the environment, transfer emotions
Many expectant mothers with severe morning sickness are usually neurotic. They are worried about their health, their fetuses, their husbands, and they are prone to quarrel with others. But worry and quarrel will affect the mood, make the expectant mother emotionally unstable and aggravate morning sickness. Expectant mothers should temporarily leave the environment that makes them unhappy, chat with friends, and then go back when their mood gets better.
3. Have a good rest and avoid fatigue.
It is best for expectant mothers to keep enough sleep every day, pay attention to rest and combine work and rest. The fetus also needs the care of the expectant mother and should not stay in the tired body of the expectant mother.
What can you eat to relieve severe morning sickness?
1 apple lemon juice
Prepare apples and lemons, clean them, peel them and put them into a juicer for juicing. Lemon has the function of strengthening the spleen and promoting digestion, while apple is sour and sweet, which can promote digestion and relieve morning sickness.
2, pitaya Sydney juice
Prepare one pitaya and one Sydney, peel them, cut them into small pieces, put them into a juicer, and juice them for drinking. Pitaya has the function of relaxing bowels, while Sydney has the functions of relieving annoyance, quenching thirst, clearing lung and moistening dryness. The combination of the two is helpful to improve appetite and relieve morning sickness.
3, grapefruit orange juice honey juice
Prepare grapefruit, orange, honey or crystal sugar water, peel grapefruit and take out pulp, peel orange and cut into pieces, and put it into a juicer to juice. Grapefruit orange honey juice has the effect of relieving cough and resolving phlegm, and also helps to relieve morning sickness.
4. Fresh lemon juice
Peel the fresh lemon, cut it into small pieces, simmer it with low fire, and then put it into a juicer to juice. Drinking/kloc-0 once a day can relieve the symptoms of morning sickness.
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