A high degree of self-confidence is the foundation of all success. If you are so confident in yourself that your passion is fully aroused, you will enter a special functional state. At this time, the speed and quantity of your thinking and spiritual strength will greatly increase. In this state, your mental strength seems to have increased several times. The thinking machine, an extremely sophisticated instrument, runs smoothly at amazing speed. At this moment, you will really feel inspired. generate is free and unrestrained. It can be said that confidence is the foundation of all undertakings. Everyone, whether studying, working or starting a business, should think of self-confidence and make himself full of high confidence in winning, because self-confidence is the essence and soul of subconscious energy. Without confidence, you will accomplish nothing.
Will is a psychological process of consciously trying to achieve a set goal. Simply put, will is firm determination. A philosopher said that most failures are due to weak will. All successful businesses are like this, and a firm will is an important factor in their success.
Our will is a peculiar, subtle, intangible but very real special energy, which is closely related to the deep power of human subconscious. When the magical power of the subconscious is aroused, it is usually the will at work-a strong desire. A famous successful scientist said that a person's energy, energy, will, determination, perseverance and unremitting efforts in dreams, ambitions, goals, performances, behaviors and work are mainly determined by the degree of "thinking" and "wanting" something. This sentence can be described as a universal truth. This is true for anyone in the world to do anything. When a person has a strong desire for something, especially when the intensity of this desire has deeply affected the subconscious, he will turn to the subconscious will and the potential power of wisdom, and under the impetus and stimulation of desire, he will show unusual superhuman strength. Law of Attraction (Rhonda Bourne's secret popularization): Things with the same vibration frequency will attract each other, causing * * * to ring. Our thoughts and ideas have energy, brain waves have frequency, and their vibration will affect other things. The brain is the strongest "magnet" in the world. It radiates stronger attraction than anything, summons the whole universe, and absorbs things at the same vibration frequency as your brain.
Alpha brainwave: Many nerve cells in the human brain are active and produce electrical changes. And this kind of swing appears on scientific instruments and looks like waves. The electric vibration in the brain is called brainwave. Explain brain waves in one sentence, that is, the rhythm of brain cell activity; In the state of alpha brain waves, the brain has super learning ability and concentration. ...
The secret of potential: potential is the ability that human beings have originally but forget to use it. If the whole human consciousness is compared to an iceberg, 95% of the consciousness hidden under the iceberg belongs to the subconscious power. ...
The power of potential: the human subconscious is beyond common sense, which can almost be called completely unknown superconsciousness. Human intuition, inspiration, dreams, hypnosis, thinking, clairvoyance and foresight are all concrete manifestations of potential ability. ...
Subconscious theory: Dr. Otto, a famous American scholar, said: "The human brain is like a sleeping giant, and we all use less than 1% of our brain potential." The memory capacity of a normal person's brain is about 600 million books, which is equivalent to 65.438+0.2 million times that of a large computer. If human beings play half their potential, they can easily learn 40 languages, memorize a whole set of encyclopedias and get 654.38+02 doctoral degrees.
ESP super power: ESP means "extrasensory", which is usually used as a general term for telepathy, clairvoyance, tactile perception, foresight and so on. ESP ability is equal to "five senses of the right brain". Just as the left brain has five senses, so does the right brain. Some people think that only a few extraordinary people have magical power. In fact, everyone has the ability, but the ability of ESP is sealed, because the neocortex of the human brain is too developed to inhibit the potential consciousness. On the contrary, the brain tissue of animals is almost composed of old cortex, so it can play a role.
Abdominal breathing: the so-called abdominal breathing refers to the breathing method that makes the abdomen bulge when inhaling and depresses the abdomen when exhaling. The correct abdominal breathing method is: when you start to inhale, try your best. At this time, your lungs and abdomen will be filled with air and expand, but you can't stop. You should try to inhale continuously, whether you inhale air or not, just inhale and inhale again. Then hold your breath for 4 seconds, when your body will feel nervous, and then slowly exhale your breath for 8 seconds. Breathe out slowly for a long time without interruption. Measure the brain waves when breathing, and find that the moment you hold your breath after inhaling, you will speak loudly, and the alpha wave will continue to appear when exhaling. In other words, holding your breath can make alpha waves more likely to appear. ...
Qi: "Qi" has more than 200 names all over the world, including physical qi (percussion circle, sound, fire, gas field, supernatural photos, ghosts, floating objects, sticks, divination and so on. ), biogenic gas (element transformation in living body, possession, soul out-of-body experience, etc. ) and psychological qi (apocalypse, extrasensory qi). Some scientists call it "conscious energy", some researchers call it "energy that can be consciously controlled", and some people use "emotional matter" to locate it.
Meditation: the so-called meditation is to stop the rational cerebral cortex function and make the autonomic nervous system active. Simply put, it is a kind of spiritual self-discipline behavior to stop all activities of consciousness and achieve "forgetting me". This is not to make consciousness disappear, but to make the activities of potential consciousness more acute and active when consciousness is in a very awake state, and then connect with the fluctuation of another dimension of cosmic consciousness.
Music therapy: Music has a certain therapeutic effect on people's body and mind. According to research, the unique melody and rhythm of some music can lower people's blood pressure, slow down people's basic metabolism and breathing, and make people's physiological response under pressure mild. It is not new for western countries to combine music with medical system and widely use it in various psychological and physiological treatments.
Inner Hall: When we are doing psychological training, we have a good skill to build an inner hall, which is to create a suitable psychological environment for us to enter at any time. This temple is an ideal place for us to relax, be quiet and comfortable, so we can create it at will.
Mirror skills: The mirror skills introduced here were summarized by American psychologist Bristol. This method is simple and effective, which can make you full of confidence and enhance your passion. The specific method is as follows: stand in front of the mirror and see your upper body. Stand up straight, close your heels, abdomen, chest out, head up and take deep breaths for three or four times until you have a feeling of your own ability and determination. Then look deep into your eyes and tell yourself that you will get what you want. Say its name out loud. Do it at least twice every morning and evening, or write down your favorite slogans and wonderful aphorisms on the mirror with soap or paint pen, as long as they really represent what you once imagined and hoped to achieve.
If you want to make an appointment; Visiting a stranger or a person or group, but it makes you feel uncertain, nervous and scared, such as superiors, important people, the opposite sex that excites you or strangers you have never met. Then please use mirroring technology until you believe you can take your time. If invited to give a speech, be sure to practice in front of the mirror, hit the other person's palm with your fist, smile or other gestures that feel natural and free.
When you stand in front of the mirror, tell yourself repeatedly that you will achieve great success. Nothing in the world can stop you, you will work hard. This is not ridiculous, because any idea that seeps into the subconscious may become a reality in life.
As the window of the soul, eyes can not only reveal your inner thoughts, but also express your inner world better than you think. Once you start practicing mirror image technology, your eyes will have a kind of power that you never thought you had, and you will get a sharp eye that makes others think you are observing their inner world. Sooner or later, the eyes will really show the power of faith in order to win people's appreciation. Eyes can reflect a person's class and position in real life. So train your eyes to be confident, and the mirror can help you.
The application of mirroring technique in many aspects can achieve very satisfactory results. If you walk badly or are listless, practicing in front of a big mirror will have a magical effect. The mirror will let you see you in the eyes of others. You can improve your posture in front of the mirror, shape it to your satisfaction or feel any posture that meets aesthetic standards.
Speed Awakening Right Brain Training (1): The human brain is divided into two hemispheres with different functions. Usually the left brain is called "language brain", and its working nature is rational and logical; The right brain is called "image brain", and its working nature is perceptual and intuitive. ...
Training to quickly wake up the right brain (Part II): The vibrating sound in the ears and body is the most important tool to develop the ability, which triggers the "unconscious power"-music, reading aloud and reciting, and enters the conscious state of the right brain: meditation, breathing and imagination. ...
Right brain English learning method: because my ears are blocked, I can't speak English well; Use the right brain learning method to practice speed reading, listening and reading. Ordinary people can remember 250 words in 30 minutes every day and 1000 words in 4 days. The key to creating miracles lies in the auditory area; "Unconscious power" is music, reading and reciting; Speed up right brain training, improve your learning efficiency by hundreds of times ... and develop the channels of subconscious energy.
1. auditory stimulation method:
When you are in panic, fear and lack of self-confidence, shout a few times, just like lifting weights and fighting, which can immediately restore your physical strength. The power of sound can influence your beliefs and bring positive actions. You can always play unconscious tapes at home or elsewhere, and it can also enter your subconscious, even when you sleep, because your ears are open for 24 hours, but your subconscious can still hear.
2. Visual stimulation methods:
Set up a dream board in your room, cut your goals into pictures, stick them on the dream board and watch them every day, which can stimulate your subconscious and realize your dreams every day.
3. Visual simulation method:
Using the principle that the subconscious does not distinguish between true and false, you can guide the successful scene you want in your brain, thus achieving the purpose of replacing the negative thoughts in your subconscious. Through repeated assumptions and hints, you can change your self-image, establish a belief in success, and make yourself take positive actions to achieve the predetermined goals.
4. Hypnosis stimulates potential
The application of hypnosis in physical development includes three aspects, namely, eliminating fatigue, tapping potential and adjusting state. Fatigue includes physical fatigue and psychological fatigue. It is worth emphasizing that in many cases, physical fatigue is caused or aggravated by psychological fatigue. Therefore, psychological suggestion can directly eliminate psychological fatigue; Physical fatigue can also be eliminated through the adjustment of psychological suggestion. The hypnotist hinted during hypnosis: "In hypnosis, you have had a good sleep. After waking up, you feel that fatigue has completely disappeared, and you feel particularly energetic. " The subject really felt this way after waking up. There are few exceptions to this. The method of relieving fatigue by hypnosis is widely used in people who often do self-hypnosis. Those who are exhausted by intense work, after more than ten minutes of self-hypnosis, become energetic again. They no longer feel that tea and rice are not fragrant and exhausted, but devote themselves to new work and entertainment activities with a brand-new look. In recent years, this method has also been applied to athletes who are affected by frequent competitions and lack physical strength. At the Los Angeles Olympic Games, we have seen hypnotists who are active on the field, giving hypnotic treatment to athletes after the game to eliminate fatigue. 1. Potential consultation is a new subject, which is interdisciplinary and marginal. It combines psychology, pedagogy, behavior and other disciplines. 2. Potential tells us how to actively use potential psychological power to change ourselves and others' body and mind and lead an active and healthy life.
The energy stored in the human brain is amazing, and most people only play a very small part of their brain functions. If human beings can play more than half of their brain functions, they can easily learn 40 languages, recite the whole encyclopedia and study for 12 doctoral degrees. Potential counseling can help people tap and use their deep psychological energy. 1. Comparison between potential counseling and psychological counseling.
2. Potential counseling belongs to the category of deep psychological counseling, and psychological counseling belongs to the category of general psychological problems. All belong to the information consulting profession.
3. Comparison between potential psychological counselors and psychological counselors.
4. Psychological counselors mainly study the theory and basic knowledge of psychological counseling during their research. The work scope of psychological counseling is also relatively wide, and all kinds of psychological events related to normal adult psychology belong to the category of psychological counseling. Every consultant needs to locate his career in practice, that is, to find a field that suits him best. Potential psychological counselor is a kind of professional orientation and a kind of deep psychological consultation, which can use hypnosis technology to act on people's subconscious. Compared with counseling that only acts on the shallow level of consciousness, potential counseling promotes the content of counseling to a higher level.
5. The core technology of potential psychological counseling is hypnosis, which is a technology, while potential psychological counselors are a profession, and potential psychological counselors can use hypnosis at work. Enhance people's belief potential, self-confidence potential, memory potential, anti-frustration potential and emotional potential through hypnosis technology.
6. Through consultation, potential counselors can help visitors to experience deep hypnosis and master the skills of self-hypnosis, thus stimulating their potential.
7. Potential counseling helps people discover the hidden energy in their body and mind, and can help people better understand themselves, motivate themselves and grasp success. Potential counseling has different emphases in different fields, but all of them aim at stimulating potential and realizing individual improvement, and have different effects in different fields.
Main application fields:
1, early childhood education
2. The improvement of learning ability
3. Educational consultation
4. Parent-child counseling
5. Development of career potential
6. Self-confidence and self-motivation
7, the potential development of interpersonal relationships
8. The core technology of mental health care and psychological rehabilitation: hypnosis.
1. Hypnosis is actually the process of guiding a person from a conscious state to a subconscious state.
2. Hypnosis is to guide the hypnotized person to relax through effective guidance and suggestion, so that the brain wave frequency can reach the range of alpha wave (8- 12Hz per second) or theta wave (4-7Hz per second). In this band, our mood is peaceful and relaxed, and the subconscious mind is most easily released.
3. Through the subconscious, we can stimulate people's physical and mental adaptability and help people produce positive self-strength.
4. Hypnotists were rated as one of the top ten best occupations in 2 1 century by Wall Street Journal.
Self-suggestion technique
1. In psychology, self-suggestion refers to self-stimulation by subjectively imagining the existence of some special people and things, thus changing behavior and subjective experience.
2. Positive self-suggestion, also called self-affirmation, is a powerful and positive narrative of something and a firm and lasting expression of what we imagine. By practicing affirmation, we can begin to replace our old and negative thinking patterns with some more positive ideas and concepts. This is a powerful skill, a skill that can change our attitude and expectation to life in a short time.
Negative self-suggestion will mislead personal judgment and self-confidence, make people live in illusion and do things that are divorced from reality. Negative self-suggestion will also make people's cognition of external things form a certain psychological set, listen to people's mistakes and act on intuition.
Six characteristics of potential development
Feature 1: Repetition, which stimulates subconscious memory through repeated times, is also a means we often say to form long-term memory.
Feature 2: I don't distinguish between true and false, and my subconscious mind has no ability to distinguish between true and false. I accept all instructions according to the order. This also produces the way we change our thinking.
Feature 3: I like things with rhythm. For example, when I hear someone singing or playing a song, I will unconsciously hum it, which is the subconscious mind at work.
Feature 4: I like pictures and colorful things.
Feature 5: Have a preference for emotional things.
Feature 6: It is easiest to enter the subconscious when relaxing. Participated in the training of the training institution designated by "CETTIC New Vocational Skills Talents-Potential Consultants" in Ministry of Human Resources and Social Security China Employment Training Guidance Center, and awarded the National Vocational Skills (Intermediate) Certificate of Potential Consultants (CETTIC Vocational Training Certificate) upon passing the examination.