Let ADHD children calm down quickly

Graffiti: Children can learn graffiti and need to concentrate on painting. It is easy for children to calm down.

Exercise: Children can usually walk in the corridor, walk between different rooms, climb stairs and so on. In addition, letting children jump or step in place will also consume energy. This will also calm your children down.

Listen to light music: the beautiful melody of light music can make children relax; In addition, children can listen to stories or broadcast. A gentle voice and a calm tone can give children a sense of security and calm them down.

Floating object: focusing on something has a calming effect. Children can look at the toy duckling in the pool or the soap bubbles floating in the air, which can calm their excited nerves.

Handmade: Moving fingers can relieve mental stress. Therefore, children can also pinch sponges and rubber balls to help them be quiet.