Doing more bouncing exercises can help your baby's brain. What bouncing exercises are helpful to your baby's brain? As we all know, more exercise promotes brain development. So which bouncing sports are suitable for babies? I sorted out the relevant articles for you. Doing more bouncing exercise is good for your baby's brain. I hope it helps you.
Doing more bouncing exercises can help your baby keep his brain healthy. Every mother wants her children to be healthy and smart, so there are corresponding nutrition and health care measures before and during pregnancy, such as taking supplements and listening to music for prenatal education. In fact, early education is not complicated. According to the research of sports scientists, children who like to jump when they are young are more active when they grow up.
Why can children do more bouncing exercises to strengthen their brains? In view of this problem, sports medicine experts have given such an explanation: physical exercise can promote brain development, make children's imagination more galloping, and is not bound by many kinds of thinking. At the same time, exercise can also promote the body to secrete growth hormone and increase the child's resistance.
In addition, exercise can also improve heart and lung function, speed up blood circulation, and make the brain get more nutrition, so as to improve intelligence.
Skipping rope is one of the sports that children are most willing to try. Skipping rope is mainly based on jumping and kicking of lower limbs, which can drive the movement of limbs muscles, promote the deepening and acceleration of children's breathing and metabolism, and exercise the brain's sensitivity to external signals, thus improving intelligence.
At the same time, bouncing can promote the blood circulation of bones, muscles, heart and lungs. It is a good exercise method and can make children grow taller, stronger and healthier. If children often do bouncing exercise, combining this "exogenous" vibration with "endogenous" vibration will be better for fitness and brain health.
Babies are more active. Parents can hold their children's hands, or hold the creaky nest with their hands and let them jump with their feet. When you are older, you can put a yoga mat on the bed or floor and let the children stand on the mat and jump down.
Summary: Skipping rope and dancing are both good ways to keep fit. Parents can encourage their babies to choose a favorite exercise method according to their hobbies, and gradually turn this method into a specialty.
Doing more bouncing exercises can help your baby keep his brain healthy.
Sports medicine experts explained that exercise can make the brain in the initial starting or relaxing state, and people's imagination will be liberated from the shackles of various thinking, become more agile and thus more creative. At the same time, exercise can also promote the vitality of various neurotransmitters in the brain, make the brain's thinking reaction more active and agile, improve the functions of the heart and brain, speed up blood circulation, and make the brain enjoy more oxygen and nutrients to enhance intelligence. Compared with adults, children benefit more. The secret is that the child's brain is developing, and the role played by exercise can get more rewards.
Bouncing has the function of fitness and brain strengthening.
For children's favorite skipping rope, skipping rope is mainly based on the jumping and kicking of lower limbs, which drives the muscle movement of arms, waist and abdomen, promotes the deepening and acceleration of breathing, increases the oxygen intake and accelerates the excretion of carbon dioxide. In addition, the rope stimulates the thumb acupoint, and the foot massages continuously on the ground, which stimulates the brain through the foot reflex area, greatly increasing thinking, memory and association. Besides, dancing can also exercise and improve the brain's signals to the outside world. Keenness and memory. The survey shows that children who insist on learning dance get better grades in cultural classes.
At the same time, bouncing exercise is a good exercise for bones, muscles, lungs and blood circulation system, thus making children grow taller, stronger and healthier. In addition, this kind of exercise is also beneficial to the lymphatic system, an important part of the human immune system. This is of great value to enhance children's resistance to various diseases, especially infectious diseases.
The reason why bouncing is so magical is mainly because of the vibration generated in the process of bouncing. Medical research shows that human life and health are inseparable from vibration. Because the human body itself is composed of a series of vibration systems, such as the regular contraction of the stomach, the constant peristalsis of the intestine, the constant beating of the heart, and the breathing and breathing of the lungs. If children often do bouncing exercises and combine this "exogenous" vibration with "endogenous" vibration, the benefits of fitness and brain strengthening will be more prominent.