Guava, also known as guava, is a southern fruit with comprehensive nutrition and high trace elements, which is beneficial to human body. Many people like to eat, so do you know which guavas are not suitable for people to eat?

Guava is not suitable for people to eat. 1 Guava is suitable for who to eat:

The general population can eat it. It is especially suitable for growing children, and is the best edible fruit for people with hypertension, diabetes, obesity and gastrointestinal discomfort.

Fruit is rich in nutrition, containing high contents of vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, fruits are rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions, and always maintain good health. It is the best fruit for diabetics. It can effectively supplement nutrients that are missing or easily lost in the human body. Guava has a high fiber content, which can effectively clean the intestines and has a unique curative effect on diabetic patients.

Guava taboo crowd:

1, perennial constipation, people with yin deficiency and excessive fire should not eat guava.

2. Guava is rich in lipids and protein, which makes it easy to get constipated and get angry, so you should control your weight when eating.

3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.

Guava is suitable for people to introduce here, and it is not for anyone to eat.

Guava is not suitable for people to eat. What can't guava eat with?

1, tomato

If you eat together, it will easily lead to insufficient nutrient absorption, and it will also do some harm to the stomach.

2. Seafood such as crabs and sea cucumbers.

Crabs and sea cucumbers are rich in protein and calcium, and guava is rich in tannic acid. If they are eaten at the same time, it will not only reduce the nutritional value of protein, but also combine calcium and tannic acid in crabs and sea cucumbers into new indigestible substances, which will stimulate the gastrointestinal tract and cause abdominal pain, nausea, vomiting and other symptoms. Therefore, guava should not be eaten with seafood such as crabs.

3.watermelon

Guava is warm and watermelon is cold, so you can't eat it together.

Step 4: potatoes

Guava and potatoes will be poisoned when eaten together. If you take it with potatoes at the same time, you can drink leeks with water to detoxify.

Step 5: carrots

Carrots contain lysozyme, which will destroy the vitamins in guava.

6. Ginseng

Protein in ginseng and tannic acid in guava can easily combine to form precipitation, which affects the absorption of effective components in ginseng and reduces the efficacy.

In addition, guava belongs to warm fruit, so it can't be eaten with cool fruit, nor is it suitable for eating with seafood such as crabs and sea cucumbers. It is best not to eat guava immediately after dinner, otherwise it will stimulate the stomach.

Who can't eat guava?

1, Guava is rich in lipids and protein, which makes it easy to get constipated and get angry, so you should control your weight when eating.

2, constipation all the year round, people with yin deficiency and fire should not eat guava.

3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.

4, guava can be eaten raw, can nourish the skin, lower blood sugar, promote detoxification and defecation, especially suitable for women, hyperglycemia patients and obese patients.

Efficacy and function of guava

1, guava has hypoglycemic effect and has unique curative effect on diabetic patients; Rich in fiber, it can effectively discharge feces accumulated in the intestine.

2. Guava fruit is rich in minerals such as vitamin C, iron, calcium and phosphorus. , to supplement the human body's demand for vitamins, and to relieve alcoholism for those who drink too much.

3, boiled water, with brown sugar can dehumidify and stop diarrhea.

4. Root is a commonly used pest control prescription in clinic, which contains no toxin and is superior to chemical pest control.

5. Dried fruits, leaf cores and leaves can replace tea, help digestion and treat certain diseases.

How to choose guava

1, the peel of high-quality guava is generally green, yellow and red, and the pulp is generally red, white and yellow. The meat is delicate and smooth, the juice is rich and sweet, and the skin is crisp and sweet.

2. High-quality guava, with compact structure, a lot of water and a heavy feeling. The poor guava floats lightly, has no moisture and is very dry.

3. A delicious guava must be fresh, juicy and fragrant. The choice varies according to personal preference.

4. If you like crispy guava, you should choose the one with hard fruit, smooth skin, few wrinkles and light and even color.

5. If you like soft guava, you should choose one with soft and elastic feel, rich fragrance, smooth skin, few wrinkles and light green color.

6. Because guava has only a few days from maturity to maturity, if it becomes soft, you must eat it immediately to avoid spoilage.

Guava, also known as guava or guava, is not suitable for people to eat. It originated in tropical America and belongs to tropical fruit. It was not introduced into China until the 7th century/KLOC. At present, it is mainly cultivated in Taiwan Province, Guangdong, Fujian, Guangxi and other provinces. Its fruit is oval, whey-colored, very beautiful, nutritious, crisp and delicious, and is deeply loved by people.

Nutritional value of guava

In terms of nutritional components, guava is very rich in vitamin C. Nutritional research shows that the content of vitamin C in fresh guava fruit is as high as 300 mg per 100g, which is equivalent to10 times that of apple and 8 times that of citrus.

Therefore, guava is very effective in antioxidation and has the effect of beauty and health care. In addition, guava is rich in vitamin A, vitamin B and trace elements such as potassium, calcium and phosphorus.

If you like guava, you can get three benefits.

1 beauty

As we mentioned earlier, guava has a very high vitamin C content and a good antioxidant effect, so eating guava regularly can prevent the formation of pigmentation and help us whiten our skin.

Now that summer is here, female friends who love beauty may wish to eat guava, which can increase the skin's resistance to ultraviolet rays and help avoid being tanned.

2, lower blood sugar

Guava is also an ideal fruit for diabetics. Its sugar content is very low. At the same time, it has a certain hypoglycemic effect on pharmacology and can maintain the balance between blood pressure and blood sugar. Therefore, friends with diabetes may wish to eat more.

3, antibacterial effect

Studies have shown that guava also has broad-spectrum antibacterial effect, and has obvious inhibitory effects on Staphylococcus aureus, hemolytic streptococcus and Shigella. In addition, it also has different degrees of inhibition on various skin fungi.

Guava is good, but these people should not eat more.

1, people with gastrointestinal discomfort should not eat more: Guava is good for the stomach, but it has many seeds and is difficult to digest in the stomach, so it is a burden for gastrointestinal digestion. So eat less when eating, and eating too much can easily cause constipation.

2. People who get angry with hot air should not eat more: For those who get angry, eating guava will aggravate constipation, thus aggravating the symptoms of getting angry. Therefore, this kind of people should not eat more.