20 19-05-24 education
When children learn to dance, they should first learn the basic skills of dancing, such as leg press, bending over and splitting, and so on. Therefore, it is suggested that they should not start practicing dancing before the age of 4. If they start training when their bones and muscles are not perfect, it may affect their future development.
The children began to learn the basic skills of dancing.
1. leg lift
This is definitely the most basic training content in dance. As long as you practice dancing, you have to practice. Leg press is divided into front legs, side legs and hind legs. Leg press's exercises help to open the ligaments of the child's leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. If the child's ligament is too tight, don't be too demanding to press down during leg press. The most important thing is to keep the correct posture. Over time, the ligament can be stretched to meet the requirements.
Press the shoulder
This is an exercise to open the shoulder ligament. When pressing shoulders, put your arms straight on the handle, the distance between your legs is slightly equal to the shoulder width, and your head and spine should be relaxed. When pressed down, you can feel the shoulder ligament being stretched.
Lower your back
Young children have flexible waist, but their hands and feet are weak and unable to support their bodies. The correct way to squat is to open your feet shoulder width, straighten your arms up, open your fingers, and put your palms forward. When squatting, lean back and look up, and find that your heels are backward, and your body and hands are aligned with your heels and roll inward. After the lower back is finished, try to keep your arms and knees straight and keep your eyes on your heels.
separate
Split is the advanced stage of flexibility training, and it is the basic skill of Wushu, dance, gymnastics, yoga and physical training. Divide the larger leg into a word, which can be divided into two types: horizontal split and vertical split.
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