How to make children fall asleep smoothly? First, help children adapt to sleeping alone and overcome timidity. The method is as follows: 1. Put the baby's crib next to the big bed in a room, or let the baby sleep in the same bed and different quilts. Tell him where the light switch is after the room is separated, or turn on the small light in the room, so it won't be too dark. 1. Let him sleep in a cot during the day, so that he won't refuse to sleep in a cot and divide the room. 4. "My mother was very scared when she was a child, but she stopped like this." Let the child know that he is not the only one who will be afraid. Allow children to express their fears, enlighten them and let them know that fear will disappear. 5. Talk about the reason why he sleeps in separate beds. 2. weaken his attachment to his parents. The method is as follows: 1. Find a toy he likes to accompany him instead of his parents before going to bed. 2. Play him his favorite tapes (music or stories) or tell him stories and sing songs to sleep with him, and wait until he falls asleep. Close your eyes and kiss his forehead before going to bed, so that he can feel the love of his parents. 4. If children have special reasons, such as being sick and wronged, they need to sleep with adults. Let him feel that his parents are always by his side when he needs them. Usually, he will have a period of solitude. Let him stay alone at his grandparents' home for a few days on holidays, which will consciously cultivate the child's spirit. Secondly, it is conducive to the cultivation of children's sexual ability. When the child sleeps on the big bed, he must be in the middle. This gesture also gives the child a hint that he should take care of him in every possible way like his parents in reality. Over time, the child has formed a dependence psychology, which is not conducive to the cultivation of his self-care ability. Therefore, let the baby sleep by himself, control the sleeping space by himself, sleep by himself, get up by himself, dress and undress by himself, and even make the bed by himself. Soon he will form good sleeping habits, and his sexual ability and self-care ability will be gradually cultivated.