It is often difficult to coax children to fall asleep quickly, especially for babies who have just been born for a long time. They often turn upside down day and night, which is a special headache for nannies. Let's take a look at the trick of putting children to sleep quickly.

Tips for letting children fall asleep quickly 1 1. Take children to do proper exercise.

During the day, we must take our children to do some sports. Children of every age have different big sports, so parents can do sports according to their age. For example, children in the second month can do passive exercises, children in 3-4 months can practice turning over, children in 7-8 months can practice leg muscles to prepare for crawling, or older children should practice standing or moving! Proper exercise can consume children's energy, and when TA feels tired, she can fall asleep in time.

2, deliberately adjust the child's biological clock

From the birth of a child, it is necessary to record the child's daily routine and eating habits in order to find out the child's routine. If children love to sleep during the day, they must be "little night cats" at night. Parents should properly arrange more exercise or play with their children during the day, so that children can reduce their sleep time during the day, which may make them sleepy at night.

There are also some babies who like to take a nap at seven or eight in the evening, so that children can't sleep at night naturally, because TA has been "charged". Never let the baby go to bed after 5 pm. You can drink your baby and play some games, or feed him something to eat, listen to music, dance and so on. By seven or eight o'clock, wash the baby and put him to bed, so that the child can sleep.

3. Take the children to wash every night.

Sleep with a sense of ceremony. Take the children to brush their teeth, wash their faces, bottoms and feet every night. If possible, give the child a bath and tell him we are going to sleep while washing! Let children know that doing these things every night is a prelude to getting ready for bed.

4. Open the door to sleep with bedtime stories.

After taking a shower, you can tell your child two bedtime stories to make your child feel sleepy while listening to the stories. Storytelling before going to bed can help children accumulate vocabulary and let them know that listening to stories is a preparation for going to bed.

5. A sense of ritual before going to bed

After taking a shower and listening to bedtime stories, we should close the curtains with our children, turn off the lights in the room, then turn on the early education machine and tell the children the opportunity to sleep with us, and then put the children on TA's bed and pat them a few times to tell them that we can sleep.

Some families don't have the habit of listening to the morning education machine, so they can put their children to bed directly. If some children like to sleep with adults, they can put TA in a fixed position, and there is no need to put it in a cot.

Please note the following points:

1, sleep with children

Parents are children's first teachers, so children will learn what they do. If parents want to watch mobile phones before going to bed, children will definitely look at bright places and refuse to sleep. Therefore, if parents want their children to go to bed early, they must turn off their mobile phones and calm down before watching.

2. Say good night to your child before going to bed.

Parents must say "good night" to their children before going to bed. This is the ritual feeling of sleeping, and it is also the bond that creates parent-child feelings with children every night. Don't think that a short "good night" can be said or not. This sentence is very important to me.

Everything must be done after the child falls asleep.

There are also some parents and friends who want to watch their mobile phones after their children fall asleep, or have some work to do, so they can wait until their children fall asleep. Don't watch your mobile phone while putting your child to sleep, so your child will definitely stay awake all the time, which will affect your child's work and rest time.

It is more important than anything to form the habit of children sleeping.

Developing a fixed sleep time is very important for children to enhance their immunity, improve their physical fitness and restore their physical strength, so parents and friends must pay enough attention to it.

Tips for letting children fall asleep quickly 2 1. Let children exercise more energy during the day.

It is not an indisputable fact that children are getting less and less exercise, which will not only affect their physical development, but also lead to lack of energy at night and naturally make it difficult to fall asleep. Therefore, parents should try their best to spare time for their children to do more exercise during the day and consume extra energy. For example, taking children swimming and climbing mountains can not only get close to nature and keep fit, but also make them feel tired at night and fall asleep quickly.

2. Make some "noise" appropriately

The noise we are talking about here is actually not noise in the traditional sense, but sound. It is actually more difficult to fall asleep in a very quiet environment. If there is no sound around, it is actually difficult to fall asleep unless you are particularly sleepy.

What should I do if the family is particularly quiet and the children don't sleep? Parents can turn on the air conditioner or electric fan, break the particularly quiet environment with the unique sound of electrical appliances, let there be some sound in the environment, or simply use newspapers or books as fans to fan their children. The sound made by paper is especially beneficial to sleep.

3. Go to sleep with a sleeping substance

Allow children to take what they like to sleep, such as a teddy bear, a special blanket (for him), or other toys that children like. These things usually help children fall asleep better, especially when they wake up in the middle of the night. Seeing these toys will help them fall asleep again. However, parents need to ensure that these toys are safe: check whether the toys will drop small parts such as buttons to prevent children from choking, and the fillings inside the toys may be dangerous.

4. Set strict sleep time for children.

The baby is young, lacks self-control and doesn't have much concept of time. They often play whenever they want, and only when they are tired will they remember it's time to go to bed. Therefore, parents must not indulge their children. They should ensure that they have a fixed sleep time every day, such as going to bed at 9 o'clock every night and getting up at 7 o'clock the next morning. Once the child violates it, he should be given an appropriate small punishment. After a long time, the child's biological clock is developed, so parents naturally don't have to worry.