1. Ensure the intake of high-quality protein: more than one third of the daily food protein should come from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk.
2. Adequate water intake: Mom should drink more water and eat more liquid foods such as soup and porridge every day to supplement the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can enrich mother's milk, and the amount of soup can be adjusted according to the amount of milk.
3, diet diversification: food as complete as possible, not partial eclipse, to ensure adequate nutrition intake, staple food is coarse and fine, non-staple food as diverse as possible.
4, eat more foods rich in vitamin dietary fiber: fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients. Eating more fruits and vegetables can prevent constipation and supplement various vitamins for mothers.
5, eat more foods that can supplement iron to prevent anemia: you should eat more foods with high iron content, such as animal liver, meat, fish, certain vegetables, soybeans and their products.
6, eat more foods that are conducive to milk: stewed pig's trotters and mushroom soup, papaya and fish soup, these prolactin soups should be drunk. In addition, lettuce, tofu, peanuts, peas, water bamboo and other foods that can effectively promote lactation should also be eaten.