There are five tips, hoping to help everyone who is worried about the height of their children.
The first and most important point is to get sick as little as possible.
Mothers whose children are often ill know that as long as their children are sick, they must lose weight. Children who are often ill must be sallow and emaciated. Every time they get sick, it's like fighting a fierce battle. The aftermath is indispensable and the foundation needs to be rebuilt. It takes a long time for the child's body to recover. Therefore, warmly remind parents not to think that winter is over and flu is over, so they can relax their vigilance.
Second, get enough deep sleep.
For sleep, it is not only the length of time, but also the depth. My mother often tells me that my baby loves to sleep, but if you ask carefully, the baby will toss and turn, cry and sit up when sleeping.
Forget this quality of sleep.
From the perspective of western medicine, children's growth hormone will only be secreted in large quantities during deep sleep.
Therefore, improving children's sleep time and quality in spring is the key to growing taller.
So how to improve sleep time and quality?
For example, don't give your child too much food before going to bed, and you will feel uneasy if your stomach is not harmonious; For example, it is best not to drink a lot of water before going to bed. Third, don't play with your child's mobile phone before going to bed (it will be very exciting).
On the contrary, there can be some bedtime rituals, such as giving children a bath, massage, turning off the lights and telling stories at a fixed time. Create an atmosphere in which we will sleep. When the fixed ceremony is formed, the child will gradually have a good sleep.
Third, nourish the spleen and stomach and balance nutrition.
Now six parents raise one child, and now the child is not malnourished, but overnourished.
Many parents told me that their babies only eat meat.
In addition, milk is always promoted and meat can make children grow taller, so parents try their best to give them food. So now there are many food-accumulating babies stuffed by grandparents. I didn't say that milk and meat are bad, but sometimes feeding really needs to be based on the child's spleen and stomach. If the child has accumulated food and his tongue is thick and greasy, those chickens, ducks and fish will not be digested at all.
Western nutrition pays attention to the nutritional composition of food, while Chinese medicine is people-oriented. Chinese medicine pays attention to whether what you eat can be digested by your spleen and stomach and transformed into the nutrition your body needs.
Please be kind to your child's spleen and stomach, moderate amount is love, excessive amount is harm, and meat and vegetables are matched. Remember to give children less cold drinks.
Fourth, get more sunshine, exercise and go for an outing.
Why do you want to get more sunshine, exercise and go hiking?
Traditional Chinese medicine often says: children often have excess liver and insufficient spleen.
So, how to drain the excess liver?
The best way is to let the children play on the grass in spring, let them fly freely, let the children release their liver qi in a happy mood and make it comfortable. This is in line with the revival and prosperity of everything in spring.
But what is the reality?
At the age of three, I studied English, and at the age of four, I studied Olympic mathematics. Most children are locked in early childhood classes. Will such a child be happy?
Depressed temperament, stagnation of liver qi, and excessive thinking hurt the spleen. Proper outdoor exercise can soothe the liver and relieve qi, and make the liver and qi smooth. At the same time, the spleen dominates the muscles of the limbs, and proper exercise can strengthen the spleen.
Ok, let's talk about the above four points today. You must ask me, what to feed the children?
We'll talk tomorrow. A stepping stone for children to grow taller in spring!