Basic gymnastics for children is one of the important contents that can't be ignored in kindergarten physical education. It not only helps to improve children's physical fitness, but also promotes children's coordination and flexibility, and enhances children's flexibility and balance.

Hands-free exercise:

Bare-handed exercise is a form of gymnastics that practices various movements with hands and arms as support points. It is the easiest exercise to master in early childhood. ?

Hands-free exercise is simple, easy to learn and do, not limited by the venue, and easy to organize. ?

Generally speaking, unarmed exercises are trained by simple repetitive exercises. ?

Exercise method:?

1, slapping alternately in situ?

2. jump in place?

3. Run in situ?

4. Side leg press?

5. Scroll forward?

6. After rolling?

7. Waist?

8, supine leg lifts?

9. Push-ups?

Instrumental gymnastics:

The range of activities of instrumental exercise is very wide, which can fully develop the muscle groups of all parts of the body. ?

Equipment exercise mostly adopts the form of combination or decomposition, which comprehensively exercises all parts of the body and makes the body develop in an all-round way. ?

Instrumental gymnastics generally uses a variety of different instruments, such as rope ladders and pulleys, to complete various complex organisms by climbing and sliding in a certain space. ?

Exercise method:?

1. Upper limb?

2. Lower limbs?

3. torso?

4. Head and neck?

What are the characteristics of children's basic gymnastics?

Flexible limbs, good flexibility and strong imitation?

Babies are in the developmental stage. Their bones grow rapidly, their joints are soft and their muscles are strong. Therefore, they are plastic and easy to learn some simple shapes. ?

At this stage, the child's limbs are relatively free and can make many gestures at will. ?

Children often show great interest and enthusiasm in activities and are good at imitation, so they often have the deepest feeling and understanding of physical beauty.