How do parents improve the memory of five-year-old babies?
0 1, do it yourself, remember it more clearly.
Many children like to imitate the behavior of adults, and they will establish their own behavior patterns through imitation. But if children simply observe the behavior of adults instead of doing it themselves, their memory will be shallow and will be forgotten in a few days.
For example, children play with building blocks. If they don't do it themselves and just watch adults do it, they won't do it next time, because they don't remember it in their minds at all. Doing it yourself will strengthen memory, so parents should pay attention to let their children do it themselves and let them learn to combine theory with practice in the process of training their children's memory.
Children's memory is short-lived and needs to be strengthened through constant repetition.
02. Use special fonts
If you want children to remember what they have read, you can make what children have read appear in a strange font. Although the harder it is to read, the better the effect will be, but changing the size or brightness of the text will also have the same effect.
When reading becomes strange and difficult, children will be forced to pay more attention, so that children will remember what they read more easily.
03, clench your fist
If children always can't remember what to remember, parents can make their children clench their fists hard. The correct fist gesture can significantly improve the brain's ability to extract information.
Studies show that if you are right-handed, you should make a fist with your right hand first, and then try to remember something. Then you start to remember, hold a left fist (lefty is the opposite). Let the child keep this posture for a while, and the study found that making a fist for 45 seconds will achieve good results.
04. Enrich children's living environment
If you have rich life experiences, your memory will be better. Although some children are young, they can remember and tell many stories because they are "well informed". Parents should provide their children with a colorful living environment, play with all kinds of toys with sounds and activities, listen to suitable music, communicate with their children more, read children's songs, poems and tell stories, take their children to visit museums, libraries, zoos and botanical gardens, and play games with them. ...
These will leave a deep impression on children's minds and make their memories last for a long time. These impressions will arouse associations when encountering new things and help children remember new things better.
05 Cultivate children's attention
Many children with poor memory are distracted, and their memory naturally disappears like a passing cloud. Therefore, if parents want to improve their children's memory, the first step is to train their children's attention. Parents should not be too impatient when their children are distracted, nor should they force their children to do things they don't like.
Parents should pay more attention to their children. If children are interested in something, parents should take it as a starting point and keep their children's attention to it as long as possible. When children pay attention, they can remember something better.
06, formulate a regular work and rest system.
For children with poor memory, parents should help them make a regular schedule. Regular work and rest can help children establish a concept of time and prevent children from forming a chaotic concept of time and space in their brains.
After the work and rest system is started, parents can arrange their children's activities and remind them: "It's half past seven, it's time to get up, it's time for you to get up and have breakfast." "12: 30, it's time for you to take a nap after dinner." "It's already five o'clock. You can play with toys for half an hour now. " Establishing a correct view of time and space can virtually strengthen children's memory.
07, methods to improve memory
Think more, think more.
When we grow up, adults will keep telling us that the human brain is like a machine. If we use it often, it will get brighter and brighter. If we don't use it often, it will rust and age, and eventually it will be scrapped. Little friends can't blindly pursue speed when reviewing. After reviewing a chapter, you'd better close the book and chew it carefully.
Don't think you have mastered this part just because you have a little impression of it. Only when you fully understand the content can you. It is for this purpose to let friends keep thinking with their heads. The more they think about it, the more potential the brain will release, which will keep the brain alive at all times. It is more efficient to remember things and it is not easy to forget them.
To improve memory, you can eat the following foods:
1, lecithin supplement. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Like brain pulp, egg yolk, sesame seeds, peanuts, bean products and so on. It is rich in lecithin, so you might as well eat it in moderation.
2. Eat more alkaline food. Daily alkaline foods, such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc., are all alkaline foods. Among them, kelp is the most alkaline, followed by fruits and beans, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.
3. Eat more foods containing glucose. The brain needs 100 ~ 150 grams of sugar every day. However, the sugar content in the nervous system is very small, and glucose is supplied by blood at any time. When the blood sugar drops, the oxygen consumption of the brain drops, and those who are light will feel tired and unable to concentrate on their studies, and those who are heavy will be in a coma. It is especially easy to happen to people who don't eat breakfast. Fresh fruits and vegetables, cereals and beans are rich in glucose.
4? Sleep is very important. How can a tired brain actively work for you? If you want to think efficiently, it is very important for your brain to get a full rest! 7-8 hours of sleep every day must be guaranteed, lack of sleep will directly lead to inefficiency and slow thinking, and improving efficiency is the most important thing!
How parents can improve the memory of five-year-old babies;
★ How to train children's memory?
★ Middle-class parents' parenting knowledge
★ Training methods of visual memory and auditory memory
Parents decide their children's memory
★ Ten Methods of Correctly Educating Children
★ Little knowledge of scientific parenting
★ Methods and experience sharing of educating children
★ Five parenting experiences of parents in kindergarten middle class
★ 202 1 Early childhood teacher's parenting experience
★ 10 summary of the work of the class teacher in the first semester
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