What food can children eat to grow dairy products?
The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. Calcium and phosphorus are the main components of bones, so milk, shrimp skin, green leafy vegetables, kelp, laver and other foods rich in calcium and phosphorus need to be supplemented. Bone growth can not be separated from calcium, and milk contains high calcium, which is known as the best calcium supplement food. Let children drink 500 ml of milk every day to promote their height.
bean products
Beans are the only high-protein, high-fat and high-calorie foods that can compete with animal foods, and have always been loved by health care people and vegetarians. But there is a trypsin inhibitor in beans, which can inhibit the digestion of trypsin. In addition, the cells that make up soybean have strong cell walls, which hinders the absorption of nutrients by soybean. However, in the process of bean products processing, due to the addition of some other raw materials (such as brine when making tofu) and technical processing, pancreatin and solid cell membrane contained in soybean are destroyed, which will greatly benefit the absorption of its nutrients by human body. Therefore, high-quality soy products are more beneficial to the human body than whole beans.
Bean products and dairy products are good sources of high-quality protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them.
Egg food
Children should eat an egg every day, because eggs contain protein, fat, sugar, vitamins, inorganic salts and other essential nutrients, which are easily digested and absorbed by the human body.
Fresh fruits and vegetables
Fresh fruits and vegetables are rich in vitamins and minerals. Especially vitamin c is more. Enhance resistance. Don't underestimate some green leafy vegetables, which contain a lot of calcium.
Replenish food to stimulate appetite
In order to promote children's eating, it is necessary to supplement foods that enhance appetite. Of course, it is not necessary to supplement drugs containing zinc, as long as you eat natural foods containing zinc without side effects. Try to eat foods with high zinc content;
1, meat: pig liver, pig kidney, lean meat, etc. ;
2, seafood: marine fish, kelp, shrimp, seaweed, oysters, clams and so on. ;
3, beans: soybeans, mung beans, broad beans, red beans and so on. ;
4. Dried fruits: peanuts, walnuts, melon seeds, almonds, chestnuts, cocoa, lotus seeds, sesame seeds, etc.
5. Fruits: litchi, persimmon, etc.
6, vegetarian dishes: radish, celery, Chinese cabbage and so on.
Although the baby's height is determined by parents' genes, acquired factors are also very important. In order to make the baby grow taller, you need to eat all kinds of foods that make the baby grow taller. So what can the baby eat to grow taller?
1, milk: If you want your baby to grow taller, you must supplement more nutrition the day after tomorrow, and milk is the best food, which is very nutritious and the price is acceptable to families. The most important milk is natural food that grows tall, but the baby must drink some pure milk, not some milk powder or yogurt with additives.
2. Bean products: Bean products have high nutritional content, especially tofu. If the baby can eat soy products every day, the calcium in the baby can be supplemented. Once there is more calcium, the baby's bones can develop better and naturally make the baby grow taller. Bean products also contain a variety of minerals needed by the human body, which can also help the body absorb nutrients and promote bone development.
3, fruit: fruit is a omnipotent food, you must eat more fruits after meals, fruits are rich in vitamins, which can enhance the baby's resistance, and the calcium content is also very rich, which can grow taller.
Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
Many parents talk about hormone discoloration. Although they find that their children are short, they are afraid to receive injection of growth hormone. It is believed that this hormonal drug has some destructive effects on children's health. This is mainly because parents don't know much about growth hormone.
In fact, injecting growth hormone is not as terrible as parents think. For short children, after the evaluation of professional doctors, growth hormone can be used to intervene. Growth hormone is actually a kind of peptide, containing 19 1 amino acid, which is essentially a kind of protein. In China, the treatment of short stature in children has been approved since 1998. Therefore, parents need not worry too much about the safety of injecting growth hormone, which is approved by the state after all. Moreover, with the development of science and technology, growth hormone has also developed from powder to aqua and then to long-acting aqua, and growth hormone is gradually improving.
Moreover, the use of growth hormone will not affect children's intellectual development. The main function of growth hormone is to promote growth, regulate bone metabolism and promote our material metabolism. For the child's body, it can also enhance the body's immunity. Many studies at home and abroad also show that the use of growth hormone will not cause the onset of tumors. In addition, the injected growth hormone will not affect the secretion of its own growth hormone. In other words, when a child stops using growth hormone, continuing to secrete growth hormone to promote physical growth does not affect his body.
Therefore, if the child faces the problem of short stature and needs treatment, don't delay the treatment period because he is too afraid of hormone therapy. After all, the treatment of short stature advocates "three early", early detection, early diagnosis and early treatment.
In fact, people's height can be predicted. A person's height is influenced by many factors, such as heredity, nutrition, exercise, sleep, endocrine hormones, bone age and sexual development, intrauterine development, psychology and environment. A comprehensive scientific and professional evaluation of these factors can predict the height of a child's life. Olympic stars Sun Yang and He are the beneficiaries of height prediction.
Then, if the parents are not tall, is it possible for the child to reach the ideal height? The answer is yes. Only 60% of people's height is determined by congenital genes, and the remaining 40% is influenced by acquired factors such as nutrition, sleep, exercise, endocrine, psychology and disease. Children with low parents, acquired factors can play a very good role and have an ideal height; Children with high parents will not play the role of acquired factors well and will not grow up in the future.
The positive influence of acquired factors on children's height can only be fully stimulated by scientific and reasonable intervention. The height can be improved by scientific height management plans such as nutrition guidance, exercise guidance, sleep guarantee, disease prevention and drug intervention.
1, exercise, reasonable exercise. Reasonable exercise is the key to children's growth. In sports, the child's physique is exercised, the child's growth cells are tempered, and the whole body and mind are naturally mobilized. Enduring experience, not getting sick, growing fast!
2, diet, reasonable diet. Children have balanced nutrition, healthy diet, no picky eaters, no partial eclipse, and less snacks. Children's bodies are best regulated, naturally healthy, tall and healthy!
3. Seize the opportunity. For example, in spring, everything revives, which is also the best time for children to stretch their bodies. If the child grows almost 5-8 cm a year, then the height in spring can be at least 3-5 cm long. Supplementing children with nutrition and calcium, supplemented by exercise, growing well is not a dream!
Although the baby's height is determined by parents' genes, acquired factors are also very important. In order to make the baby grow taller, you need to eat all kinds of foods that make the baby grow taller. So what can the baby eat to grow taller?
1, milk: If you want your baby to grow taller, you must supplement more nutrition the day after tomorrow, and milk is the best food, which is very nutritious and the price is acceptable to families. The most important milk is natural food that grows tall, but the baby must drink some pure milk, not some milk powder or yogurt with additives.
2. Bean products: Bean products have high nutritional content, especially tofu. If the baby can eat soy products every day, the calcium in the baby can be supplemented. Once there is more calcium, the baby's bones can develop better and naturally make the baby grow taller. Bean products also contain a variety of minerals needed by the human body, which can also help the body absorb nutrients and promote bone development.
3, fruit: fruit is a omnipotent food, you must eat more fruits after meals, fruits are rich in vitamins, which can enhance the baby's resistance, and the calcium content is also very rich, which can grow taller.
Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
Therefore, during this period, we must ensure the secretion of nutrition and growth hormone.
For example, some children eat too much junk food, which is bad for their health and makes them too fat. Not only affects the brain, but also affects growth.
So parents should pay attention to control this.
Ensuring adequate sleep and exercise is not only good for your height, but also makes your body stronger.
Medical intervention can be used when necessary.
For example, the big star Messi uses medical means to promote his height.
However, the cost is high. Be prepared for this.
As for how to intervene, I am not a professional. I can only give a rough idea. You have to go to the hospital to consult a doctor.
I won't say more, so as not to mislead everyone.
This is my answer to this question, to sum it up briefly:
Thank you for reading. Answer over.
Depending on how short, different degrees indicate different adult height ranges in the future. It depends on whether the short stature of children will affect their psychological status and the height of adults to decide how to find out the reasons and how to make intervention plans.
It is best to go to the regular endocrine genetics and metabolism department or the growth and development department for systematic follow-up. In life, it is also adjusted from four aspects: diet, exercise, sleep and psychology. I think there are many answers to these materials below, so I won't go into details.
There are many reasons why children are not tall. Maybe they are not balanced in nutrition. Maybe they haven't started to grow up slowly, or they may follow their parents ... If they haven't grown for half a year, I suggest going to the hospital to see if there is something wrong with their health. In addition, recently, many children here are eating it, from 4 to 18. You can try.
Carrots can make children grow taller. Carrots are rich in vitamin A, which contributes to the synthesis of protein. Children generally don't like to eat whole carrots. They can cook different dishes. For example, if you don't like carrot juice, you can use apple juice to neutralize the taste of carrots. In addition, when cooking chicken, pork and beef, carrots can be shredded and fried together, which can not only flavor children, but also be more nutritious.
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