1. People who use computers or work in front of TV screens for a long time should blink frequently, keep their eyes moist and avoid dryness. At the same time, keep your eyes away from the screen for 5 ~ 1 0 minutes every time you work, so that your vision can be adjusted.

2. Hot or cold compress. Apply a hot towel to your eyes. Or apply hot ice to the bags under the eyes to relieve fatigue.

3. Do eye exercises regularly, at least once a day. In addition to eliminating fatigue, it is also helpful for facial expressions.

4. Massage two acupoints on the forehead (Cunzhu and Qingming) with fingertip shiatsu before going to bed, which can relieve the pain caused by excessive use of eyes.

5. Dietotherapy: Eat more foods rich in vitamin A, such as dark vegetables such as carrots and spinach, as well as embryonic skin, beans and brown rice.

6. In addition, Chinese medicine believes that frequent redness of eyes is full of life, and eye fatigue is also due to liver fatigue, so you can drink chrysanthemum tea to remove fire. Until/very

People who are often tired of eyes should eat more medlar.