Many parents will worry that their parenting style is not comprehensive enough, but at the same time, don't put too much pressure on their babies. Solving the problem is to clear the way for the development of your children. * * * Let's try our best to let the children's development come in by going up a storey still higher. Share with you the knowledge of autumn health care in kindergarten.
Kindergarten autumn health care knowledge 1 autumn health care knowledge
With the arrival of autumn, the temperature began to drop and the weather became dry. Poor adaptability and immature skin. Compared with adults, they need more water and are prone to a series of symptoms such as dry mouth and constipation. Therefore, it is very important to take various health care measures to supplement the baby's health.
Tips 1, give your baby plenty of water.
When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew. In the early education park, teachers will also cooperate with parents to give their babies plenty of water.
Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
Tip 2: Eat less food that gets angry.
Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Trick three, avoid cold food.
Chinese medicine believes that "infants with spleen injury due to wind-cold have autumn diarrhea." Even a baby in good health can't eat cold drinks often. In addition to restricting cold drinks, yogurt, a drink taken out of pears in the refrigerator, should be eaten at room temperature after 15 minutes.
Tip 4: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Mother must take good care of the "entrance" at home, pay attention to food hygiene, do not eat raw food, and boil and disinfect toys and utensils regularly.
Kindergarten autumn health knowledge 2 1, pay attention to cultivate a good life.
Hygienic Habits Kindergartens and families should cultivate children's good hygienic habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to wash your face with cold water when the weather gets warmer in summer or spring.
2. Exercise your children regularly.
Strengthen children's physique. Children in kindergarten should ensure that they have enough outdoor activities every day, so that children can get enough sunshine and breathe fresh air. Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance. I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise. In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold.
3, more calcium in the diet.
Let the children grow taller. Spring is a good season for children to grow taller, and children's growth is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring. The appropriate daily supply for children should not be less than 1000 mg. It is best to supplement calcium with food supplements. Foods rich in calcium include sesame, day lily, radish, kelp, mustard, snail, shrimp skin and so on. Then there is ribs soup or bone soup, which is not only rich in calcium, but also helps the body absorb calcium. Children should not be allowed to eat more sugar chocolate cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
4. Add more vitamin C to your diet.
The function of vitamin C in human body is to improve the sensitivity of cranial nerves, make the brain respond flexibly to stimuli, and also improve immunity and disease resistance, which plays an important role in children's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible. Such as oranges, apples, tomatoes, radishes and jujubes.
Step 5 eat more coarse grains
The advantages of coarse cereals are: firstly, coarse cereals can supplement minerals to human body and ensure the supply of trace elements, such as iron, zinc, manganese, copper, calcium and phosphorus; secondly, cellulose and various vitamins; and thirdly, organic compounds with special structures, such as aromatic amino acids. Moreover, the diversification of food is also very helpful to promote appetite, trigger children's appetite and enhance children's digestion and absorption ability. The common coarse grains are corn, millet, glutinous rice, mung bean and soybean.
6. Eat more foods containing natural sugar.
In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for meals is 10- 1 1, 3-5 pm. You can choose peanuts, sweet potatoes, dried chestnuts, raisins, preserved fruit honey water and other foods containing natural sugar for catering.
7. Foods rich in vegetable fat
Eating fat regularly can not only nourish the whole body and make people look smooth, but also convert it into heat in the process of metabolism for children to use in activities, and also convert it into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat. Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; The second is to eat some snacks rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds.
8. Parents should know the wonderful use of salt.
Parents can brush their children with salt. Parents can also rinse their mouths with salt water to keep their mouths clean. You can also let your child drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
9. Parents should understand the wonderful use of Jiang Shui.
When it is very hot in Jiang Shui, Jiang Shui can soak his feet or wipe his chest and back with a towel. Doing so can enhance heart and lung function and improve body resistance.
The temperature difference in spring is large, and the baby is most likely to get sick. What diseases are easy to cause when winter and spring change seasons? "Diseases that are prone to occur in spring are usually not much different from those in winter. Basically, we can divide them into two categories. First, infectious diseases can be transmitted to others through droplets; Second, it is a non-communicable disease and is generally not contagious. "
10, eating more vegetables can enhance the body's ability to prevent and treat diseases.
1, rape Rape, especially rape in early spring, is mild in nature and rich in nutrients such as carotene, vitamin B2, calcium, iron, etc. It has the efficacy of clearing away heat and toxic materials, and can prevent and treat bickering, oral ulcer, gingival bleeding and other diseases that are prone to occur in spring. Moreover, rape is delicious and delicious, and babies like to eat it.
2. shepherd's purse. Shepherd's purse shepherd's purse, especially wild shepherd's purse, is flat and sweet, and has a unique fragrance. It contains more amino acids, fat, carotene, minerals and other nutrients, and the content of vitamin C exceeds that of citrus. Make more shepherd's purse porridge for your baby in spring, or stir-fry shepherd's purse with eggs and stew dried tofu, or make shepherd's purse spring rolls wonton shredded pork soup to prevent measles and meningitis in spring.
3, spinach. Spinach in spring is tender and smooth, containing amino acids, fat, calcium, iron, vitamin CB 1B2, carotene and other nutrients. Babies often eat spinach, which can not only prevent anemia, cheilitis, glossitis, oral ulcer and constipation, but also cover the health of skin and eyes.
4.celery. Fresh celery, which can be fried, stuffed with porridge or cold salad, has the effects of clearing heat, relieving cough and relaxing bowels. Eating celery often in spring can enhance the development of baby's bones and prevent constipation caused by brittle bone disease in children. Mashing celery and adding tea oil to the subauricular gland can treat the epidemic subauricular adenitis that is easy to occur in spring.
1 1, disease prevention in spring
1, create a good living environment for children. The bedroom should be ventilated regularly to keep the air fresh. Adults should not smoke indoors, which will harm children's respiratory tract.
2. Always take your children outdoors to do proper exercise and exercise as much as possible, such as walking, jogging and playing football.
3. Avoid contact with the source of infection. Less than densely populated places with cloudy air, such as supermarkets and teahouses.
4, anti-allergic diseases. Children with a history of allergic diseases such as asthma. Allergic rhinitis and so on. Spring is a good season for diseases, so children should be prevented from contacting allergens, not taking children to play in the garden, and eating less or no food such as fish and shrimp.
5. The nutrition is balanced and reasonable. Eat on time, don't be partial to meat dishes, coarse grains flour and rice, sweet and salty.
6. Drink plenty of boiled water. Especially fresh boiled water at 25 degrees.
7. Keep your feet warm.