What fruit can I eat during lactation?
Fruit is a healthy food choice, rich in vitamins, and is loved by lactating mothers. However, because lactating mothers should consider physical fitness and weather changes when choosing fruits, they should pay attention to what fruits they can eat during lactation. Breast-feeding mothers should be careful not to eat cold fruit, so as not to be prone to diarrhea during lactation. You can choose neutral fruits, such as red dates, longan and apples.
1, banana
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Eating more bananas can prevent postpartum constipation and postpartum anemia. Mothers consume more iron, and milk sweat contains more iron, which also helps to prevent baby anemia.
2. orange
Oranges contain more vitamin C and calcium. Mothers can eat some oranges properly and provide calcium to their babies through milk, which can not only promote the growth of their teeth and bones, but also prevent their babies from suffering from rickets.
3. Apple
Apples are the most common and can be found all year round, so they should be the safest fruit for lactating mothers. Apple contains polysaccharide, potassium ion, pectin, tartaric acid and other substances. Breast-feeding mothers have just given birth, and with the fatigue of taking care of their babies, they can eat more apples to help drive away fatigue.
4, red dates
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. It is especially suitable for mothers with weak spleen and stomach and insufficient qi and blood during lactation. It tastes sweet and can be eaten in various ways.
5. Longan
It is a kind of fruit with extremely rich nutrition, and it is a good product for nourishing blood and strengthening spleen. People who are weak during lactation eat fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
What fruit can't you eat during lactation?
Breastfeeding mothers should eat more fruits, because fruits contain a variety of vitamins, which can help mothers and babies maintain a balance of vitamin content. However, lactating mothers should pay attention to eating fruits, not cold and hot fruits, and not greedy for chilled fruits, so as not to affect the spleen and stomach. What fruits can't be eaten during lactation are as follows:
1, preserved fruit. Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. If the lactating mother eats too many cool fruits such as watermelon, it will easily lead to baby diarrhea. There are oranges, grapefruit, oranges and other fruits rich in vitamin C, but these fruits are irritating and may cause vomiting, diarrhea, rash, runny nose and other symptoms.
2. Ice the fruit. Especially in summer, many people like to put the fruit in the refrigerator and then take it out, which is a taboo for lactating mothers. If you eat too much of this fruit, not only is it easy for your mother to have diarrhea, but also for your baby. The best way is to take the fruit out of the refrigerator and leave it at room temperature for half an hour before eating.
3. Hot fruit. Cherry, pomegranate and litchi are warm, but excessive consumption of warm fruits in summer is easy to get angry, so breastfeeding mothers should not eat more.
Complete works of breast-feeding fruit recipes
1, sago apple porridge
Practice: Wash the apple, peel it, cut it in half, remove the core, and then change the knife and cut it into cubes. Wash sago, soak it in cold water until it swells, take it out and drain it. Add a proper amount of cold water to the pot, bring it to a boil, add sago and apple pieces, and then boil it over high fire. Then simmer, add sugar and osmanthus, and thicken with 30 grams of wet starch.
2. Banana soup
Practice: Peel the banana and cut it into small pieces with a knife. Lotus root starch mixed with a little water for use. Pour the milk into aluminum pot, add a little water, boil it on the fire, and then add banana slices and sugar. When it boils again, slowly pour the prepared lotus root powder into the pot, stir it evenly, and leave the pot to cool.
3. American orange salad
Practice: peel and core the orange petals, slice and cut the pineapple into small pieces, and mix them with coconut powder respectively. In the ice cream cup, lay a layer of oranges and a layer of pineapple pieces, and pour strawberry jam on each layer.
4. Angelica red jujube porridge
Practice: first soak angelica in warm water for a while and add 200 grams of water. First, fry 100g thick juice, remove the dregs to get juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished.
5. Beef longan soup
Practice: Wash the beef and cut it into pieces. Longan is shelled to get meat, and washed. Put the beef pieces and longan meat into a casserole, pour in water, cook for 2 hours and season with salt.