Many people like to eat noodles, but most people don't want to eat noodles themselves, and feel that the process of rolling noodles at home is very complicated and difficult. But in fact, it is not difficult to roll the noodles yourself. Even if you are a poor cook, you can easily get started and roll noodles by mastering the skills. So, how do you roll the noodles yourself?

How to make noodles by yourself Ingredients: 500g flour, 5g salt, 170g water.

Practice steps:

1. Put the flour into a basin, then add a proper amount of salt, slowly add water, stir with chopsticks while adding water, stir into flour wadding, and then make smooth dough. The dough for making handmade noodles should be moderate and hard, so that the taste will be stronger.

2. Knead the dough for a while to make it stronger, then cover it with plastic wrap and wake it for more than half an hour.

3. Knead the dough evenly again after proofing, and then roll it into a large rectangular piece with a rolling pin. First, roll the dough piece up, down, left and right with a rolling pin, then roll it on the rolling pin, push it forward hard, then open the dough piece, turn the direction 90 degrees, continue rolling it, and push it while pressing. During this period, sprinkle a proper amount of dry flour to prevent sticking.

4. Then fold the dough sheet and cut it into strips with a knife. Sprinkle a proper amount of dry starch and shake the noodles to prevent adhesion, so that the handmade noodles are ready. If you eat them immediately, you can boil them in boiling water. Divide into small portions, put them into fresh-keeping bags and put them in the refrigerator for freezing.

When making handmade noodles and noodles, you can't just add water, otherwise the taste is not strong enough. The dough of handmade noodles should be stirred vigorously, so that the taste is strong. The dough is hard, which also increases the difficulty of kneading dough. We need to go through the process of kneading and waking up many times. Although it's a little troublesome, when I eat strong noodles, I feel that everything is worth it.

Efficacy and Function of Radix Adenophorae Yuzhu Porridge 1 Nourishing Yin

Adenophora adenophora has the effect of nourishing yin and can be used to treat various yin deficiency diseases. Polygonatum odoratum also has the effect of nourishing yin. When they cook porridge together, it has a stronger effect of nourishing yin and has a strong therapeutic effect on the phenomenon of kidney-yang deficiency. People with kidney deficiency can often cook porridge with Radix Adenophorae and Rhizoma Polygonati Odorati, which can play the role of tonifying kidney and strengthening yang.

Step 2 clear away heat

Adenophora adenophora not only has the function of nourishing yin, but also can clear away heat and accumulate heat in the body. Polygonatum odoratum has a very strong heat-clearing effect. Cooking porridge with them will have a stronger heat-clearing effect, especially suitable for eating in hot summer. It is helpful to clear away the hot and dry qi accumulated in the body and treat laryngitis due to deficiency heat.

3, phlegm and cough

Adenophora adenophora has the function of moistening lung and resolving phlegm, and can nourish lung and resolve phlegm, while Polygonatum odoratum has the function of relieving cough and can treat dry cough due to deficiency heat. The combination of the two can eliminate phlegm and relieve cough. People with chronic cough can drink some Shashen Yuzhu porridge properly, which can not only reduce phlegm and relieve cough, but also nourish the lungs. Eating Yuzhu Shashen porridge in summer can clear away the heat toxin in the lungs and reduce cough.