Yes, peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It also contains eight kinds of amino acids and unsaturated fatty acids needed by human body, including lecithin, choline, carotene and crude fiber. [4-5] Fat content is 44%-45%, protein content is 24-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory. Soybean is rich in nutrition.

soybean

The content of protein is 2 times higher than that of pork and 2.5 times higher than that of eggs. The content of protein is not only high, but also of good quality.