I went to exercise this morning and chatted with the coach. My physical fitness has really improved a lot.

The dialogue begins with the training of the battle rope. After I finished the first group, I asked the coach if he was better than before. The coach said that he had made great progress. After using the core strength, he can throw at a faster speed for 30 seconds and his breathing is adjusted.

I told my coach that I had traveled around the world 1200m. Although the speed is not fast, I have no rest. Last week, I swam 800 meters with Cat and others, and this time I was in the upper class with Brother Apple. The coach said that he can swim 1000 meters in one breath, which is really good physical fitness. Swimming 200 meters before exercise will exhaust me; After a period of exercise, your physical fitness will be improved. At the beginning of the year, after several months of exercise, you can swim 1000 meters easily.

Under the guidance of the coach, the swing of the kettle bell has been done a lot better recently. This action is similar to the hip bridge in standing position, and the hip joint is stressed, not the leg.

The coach said that I am in good health, too, which may be related to my frequent walking. In the future, I will continue to work out with my coach and insist on aerobic exercise. My current plan is to teach privately once or twice a week, take a walk with Affin/teammates once or twice, and swim once.

Doing more exercise is like saving for health.

Kuaile piggy bank

1. Happy solitude-quiet squatting

I went home to take a shower after exercise this morning and began to blow my hair when I was ready. I knew that squatting was a good way to exercise muscles and protect knees. I did an experiment today.

Squat against the wall for a minute, almost blow-drying your hair by half, just right. You can also squat after brushing your teeth.

2. Happy partner-cooling down

It began to cool down yesterday, and I felt very cool when I went out with my teammates this morning.

My teammates have short sleeves and thin coats. I have long sleeves, but I am not cold when I walk.

3. Happy mother and child consciousness

Brother Apple studies very consciously. At noon today, he volunteered to finish Chinese writing, mathematical calculation and English reading at the weekend.

He said it was not good to do so, and he might forget it if he didn't practice for two days. I asked him what was good about him, and he said with a smile that he just spent more time playing.

4. Happy mother and daughter-little helper

Last night, I told grapefruit's teacher that grapefruit would have an English class next week. The teacher said that she especially likes to help others in kindergarten and has been helping the teacher move chairs and take care of plants.

5. Happy family-sleep

My brother's children are a little noisy when they sleep. The couple are studying parenting books and trying to adjust them.

6. Happy friends-friendship

I walked with Afen for an hour this morning, and then I went to Afeng's house to talk about her new house.