Acute diarrhea (diarrhea) is very common in peacetime. Everyone has a similar situation to some extent, and gastrointestinal discomfort caused by unhealthy and unreasonable diet is the most common cause of diarrhea. Nut foods are mostly famous for their delicious nutrition and are also very popular. What about eating macadamia nuts and having loose bowels? Why does eating macadamia nuts cause diarrhea?

1, improvement measures

There are two kinds of diarrhea when eating macadamia nuts. One is eating less and having loose bowels, indicating that there is something wrong with gastrointestinal function, which may be acute gastroenteritis and other diseases. This requires taking antibiotics such as levofloxacin, but it needs to be taken under the advice of a professional doctor. The second is eating too much diarrhea, which is more common and normal. Generally speaking, eating too many macadamia nuts is too irritating to the stomach. This kind of diarrhea is not serious after it is convenient. Don't take antidiarrheal drugs at will.

2. Dietary advice

Because the oil content of macadamia nuts is as high as 70~79%, and the texture of nuts is hard, eating more may cause great irritation to anyone's stomach. When eating too much fat (whether animal fat or plant fat), it is best to eat some foods that can promote gastrointestinal digestion. Generally, fresh vegetables, fruits and juices have the functions of relieving greasy and promoting intestinal peristalsis. It is also necessary to drink more boiled water.

3, warm tips

Whether macadamia nuts or other nuts, it is a common phenomenon that nuts are brittle and rich in oil, so no one should eat more. In addition, there are many reasons for diarrhea, such as unsanitary food, gastrointestinal dysfunction, eating too much indigestible food, allergies and so on. These are all possible inducing factors, so you usually need to eat reasonably according to your physical condition.