After giving birth to a baby, many treasure mothers have a good wish, that is, to lose weight as soon as possible before pregnancy! But the ideal is very skinny and the reality is full, thinking that you can lose weight after giving birth to a baby? Dream! Lactating mothers are worried that there is not enough milk. They eat big fish and big meat every day and drink galactagogue soup. How can you lose weight in this situation? Lucky not to be fat!
Big fish and big meat are very nutritious, but can milk only rely on these foods? In fact, many vegetables and bean products can play the role of lactagogue, which is low in calories and not easy to gain weight. Which foods are neither fat nor prolactin?
First of all, day lily
When it comes to day lilies, many people are familiar with them. After all, there is a saying called "day lily is cold". Day lily, also known as day lily and day lily flower, is nutritious, with a high protein, which is almost equal to meat. It has the functions of diuresis, hemostasis and lactation, so lactating mothers can use it to promote lactation, and it is not easy to get fat.
Second, water bamboo
Zizania latifolia is very common in southern China. Sweet taste, suitable for soup, rich in nutrition, containing a variety of vitamins, minerals, protein and carbohydrates, with the effects of clearing away heat and toxic materials and promoting lactation. Breast-feeding mothers can add appropriate amount of Zizania latifolia in soup, which can promote lactation, but Ma Bao with spleen and stomach deficiency and cold is not suitable for eating!
Third, tofu
Soybean is rich in nutrition, containing protein, minerals, vitamins and other nutrients, and has a good milking effect. "Tofu crucian carp soup" is a famous milk soup, and it is relatively non-greasy, which is very suitable for lactating mothers.
Fourth, loofah
Luffa, the vascular bundle of Luffa fruit, has the functions of dredging meridians, cooling blood and detoxifying. After the soup of loofah trotters is stewed, it can play a good role in lactation.
In fact, Ma Bao's milk is abundant, not only in diet, but also related to Ma Bao's rest and good mood. Want enough milk, while ensuring adequate nutrition, but also let the baby suck more, while maintaining a happy mood!
Many experienced baby nurses focus on early childhood education, infant care, baby psychological development, parent-child growth and many other fields. From pregnancy preparation to pregnancy, and then to the safe landing of the baby, the crowd will grow with you and your baby.