If your parents still turn a blind eye to this scene, you may miss some important events. ...
Optimum exercise time
The best exercise period for children is between 0 and 6 years old. If you miss this exercise period, it will have an immeasurable impact on your child's health.
Flora Madris, a child educator and psychologist in Costa Rica, once pointed out that sports and play are the best "tools" for children to learn to observe, know, understand, speak and move, which can promote the intellectual development of children's brains.
He pointed out that scientific practice has proved that among children aged 2 to 5, the brains of children who like to play are at least 30% larger than those who don't. Because, in the process of sports and play, children have to complete dozens of actions related to brain and thinking activities, such as mastering balance, coordinating psychology and dealing with problems.
Professor Makoto Seven, a famous Japanese educator, found in a large number of experimental studies that the human brain completed 60% of its development before the age of 3 and 90% before the age of 6. Therefore, 0-6 years old is the golden age to develop the baby's brain. Parents should cherish this golden time and spend more time with their children.
Children's sports activities at each stage
Children aged 0-/kloc-0 should do several exercises every day, including floor exercises and crawling.
At this stage of 0-3 years old, children's muscles, bones and cardiopulmonary functions are not fully developed. At this stage, the selected sports are more of the sports that continue the development of previous big sports, mainly crawling and jumping.
/kloc-children aged 0/-5 should have at least 3 hours of physical activity every day, covering the whole day, including energetic sports, such as running, jumping or spinning.
If children are over three years old, energetic games should last at least one hour every day.
Children aged 5- 18 should have at least one hour of moderate to intense physical activity every day. At least three days a week, this should include strengthening muscle and bone activities. Moderate physical activity will make children gasp, while strenuous physical activity will make children gasp and sweat.
Moreover, children in this period will not only be satisfied with walking and jumping, but also want to try more sports. The best exercise is to extend on the basis of running and jumping to improve children's physical quality and physical control and coordination ability.
For example, jumping, running, climbing and swimming can promote muscle and bone health, so let children participate more. In addition, sports activities do not need to be completed at one time, and children can complete them in a few short hours throughout the day.
The key is to make children move, and it is more important to make children fall in love with moving.
Problems faced by non-exercise
China has become the "second largest country in obesity" after the United States, and children's health problems have attracted more and more attention.
There is scientific evidence that a sedentary lifestyle will face the following problems in adulthood.
1, weight gain 2, lack of flexibility and coordination 3, lack of interaction with other children.
The risk of heart disease, obesity, hypertension, diabetes and other chronic diseases is very high.
In early childhood, children should be encouraged to try various activities and organized games and play, which is a period of rapid growth and development.
The emphasis should be on developing basic sports skills, such as running, balancing, jumping, kicking, throwing and catching. Fitness courses should pay attention to interest and diversity.
Many parents will find their children hunched and sitting still. In fact, most of them do not pay attention to exercise, which leads to weak muscle strength.
If you ask me, there is only one real reason for losing at the starting line, and that is to lose on the issue of not paying attention to sports.
The benefits of children's sports
Exercise is good for children's health now and in the future.
The benefits of exercise include:
1, strong bones and muscles;
2. Let children have healthy hearts, lungs and arteries;
3. Improve coordination, balance, posture and flexibility;
4. Reduce the risk of being overweight or obese;
5. Reduce the risk of heart disease, cancer and diabetes in the future;
6. Cultivate children's self-confidence, courage and optimism, and get along with others more easily;
7. Physical activities can also help children get happiness and health in other aspects of their lives. For example, you can relax yourself and have a good sleep; You can concentrate on your studies better at school.
At the age of three, you look young, and at the age of seven, exercise is a natural smart medicine for children!
The result of exercise is definitely not a simple brain and developed limbs. On the contrary, exercise can not only strengthen the body, but also transform the brain.
Exercise can also inhibit the activation of amygdala in the brain and prevent negative emotions. Most people who have finished playing and running are excited, not depressed, and their mood will become very comfortable.
Types of children's sports activities
Simple physical exercise activities include:
Go for a walk or ride a bike to school or a friend's house;
Riding a balance car, playing football in the football field and playing in the basketball hall;
Play near home or at a friend's house, or go to the park;
Play "chase" and "hide and seek" activities in the park;
Dance at home and interact with parents.
The importance of children's sports
In China, parents paid more attention to their children's intellectual development. There are many training institutions in the shopping mall, but there are few children's sports venues. Even the well-known mygym early education is more entertaining in China, and sports are cut. For the sake of children's "safety", the school even canceled outdoor activities and physical education class.
Every parent wants their children to be safe and healthy, but peace does not mean that their children will not experience ups and downs at all. If they are too careful, they will deprive their children of childhood happiness and even have a bad influence on their physical growth and personality development.
It was not until June 20 16 that the state issued the Notice of the State Council on Printing and Distributing the National Fitness Plan (20 16-2020) (Guo Fa [2065438+06] No.37) that the National Fitness Plan was put forward for the first time (2016-).
In 20 17, the State General Administration of Sport put forward the children's sports project for the first time, taking the implementation of children's sports as the key project of youth sports, and guiding Zhejiang Province to actively strive for the first batch of pilot areas in China. From 2065438 to mid-2006, the Central the State Council issued the "Healthy China 2030" Planning Outline, proposing to implement the Healthy Children Plan and strengthen the construction of early childhood development projects.
With the gradual implementation of the "Healthy Children Plan", the system and industrial environment for children's sports development will be more and more perfect, and more and more attention will be paid by all parties.
Children's sports are not just thinking about it, but something that really needs to be practiced by the whole people.
Liqi Children's Sports Growth Center focuses on children's sports growth. We also introduced professional testing system for children's overall motor skills, children's basic motor development and large muscle group training from the United States, Germany and Japan, and independently developed a series of safe and effective training courses for children's balance car.
Its purpose is to focus on cultivating children's independent, confident, brave and tenacious character; Help children develop the habit of loving sports from an early age; Orienteering training of children's nine basic sports abilities.
Helping children grow up healthily is the biggest motivation for riding!
Li Qi has made great efforts in children's sports. I hope that one day, everyone can really pay attention to children's sports!
Not just riding, I hope everyone can really practice.
Liang Qichao once said: "Today's responsibility lies not in others, but in my youth. Young people are smart, young people are rich, young people are strong and young people are independent. "
Let sports no longer be an obstacle, but a way of life! I hope parents' children can get healthy physique and cheerful personality in sports, and feel the joy of sports with Li Qi!