Generally speaking, eating three jujubes a day is enough. You can eat 6-8 smaller dates. If you are a patient after surgery or a woman who has just given birth, the number of Chinese dates can be increased, and you can eat about 10 a day. You can decide how many dates to eat every day according to your physical condition.

For women, jujube is not only a delicious fruit, but also a nourishing medicine. Has the effects of strengthening tendons and bones, nourishing blood, promoting qi circulation and beauty beauty. You can eat it raw, cooked, soaked in water, stewed in soup and so on. As the saying goes, "an eclipse lasts three dates, and a hundred years old is not old."