The focus of this article is:
1, 0- 1 year-old baby sleep schedule
Precautions:
0-3 months old? No more than 20 hours
4- 1 1 month old, no more than 18 hours.
1-2 years old? No more than 16 hours
2. How to do the bedtime ceremony?
3. How to cultivate autonomous sleep?
(1) Fixed "Bedtime Ceremony"
Establish bedtime rituals, such as bathing, touching, wearing pull-up pants, listening to music, telling stories, etc., so that the baby can gradually calm down and fall asleep better. Keep it the same every day and let the baby get used to it.
② Regular work and rest
Fix the order of "feeding-playing-sleeping" to arrange the baby's life during the day and help him separate "eating" from "sleeping".
③ Observe the sleep signal.
Observe the baby's sleep signal, yawn, rub your eyes, be in a daze, and bite your hands.
④ Create a comfortable sleeping environment.
Ensure that pillows and soothing dolls are suitable for sleeping at room temperature when the baby is not hungry, and create a comfortable sleeping environment.
Soothing toy
Babies aged 3-24 months will feel more about soothing toys. Try to appease the doll and cultivate the habit of falling asleep. Sleeping with soothing toys can free the mother's hands, mainly to create a familiar and safe environment.
Key points:
Choose the material choice of the soothing doll. Recommend it? Choose long hair to soothe dolls. Babies who are eager to eat like to suck. If they lose their hair, they will easily eat by mistake.
So for safety reasons, I chose a big brand of soothing dolls, and I also did my homework specially. Crystal staple fabrics like Shi Ying are delicate and won't shed hair, so you don't worry about biting people at the entrance?
Our baby can sleep by himself from 60 days, which is a kind of Ying's intelligent soothing doll for the baby to establish a sense of ritual before going to bed. My baby especially likes to listen to the white noise that simulates his mother's heartbeat.
After listening, I fell asleep slowly. After 7 months, by connecting Bluetooth, I can tell my children bedtime stories and give them early education. If there is a baby sleeping in the house, you can try to help mothers free their hands.
I hope all the sleeping babies can become angel babies smoothly ~