First, disco music has a strong sense of rhythm, and dancers need to twist their bodies quickly with the rhythm. Children can choose music according to their own characteristics, and twist their bodies with their own suitable range when studying, which is of great help to children's coordination. However, in the process of children's practice, they can't practice with fast-paced songs at the beginning, and frequent and rapid twisting may do harm to children's health.
Second, in preschool, children's cerebellum has basically reached the adult level, which can maintain the balance of the body and the accuracy of movements. But during this period, children's control ability is still very low, and their balance ability is not as good as that of adults. In the process of learning disco, children can gradually cultivate their ability to balance and control their bodies and improve their physical fitness.
Thirdly, in dancing, the flexibility of the practitioners is needed. Preschool children can exercise flexibility in the process of practice, and children's flexibility is better than that of adults. But if dancing is too intense, it may also lead to acute muscle strain, joint sprain and other injuries. Therefore, when practicing, we must pay attention to the range of movements, and teachers or parents must strictly monitor them.
Fourth, disco has a strong sense of music and obvious sense of rhythm. It is easier for children to find the feeling of music and cultivate the sense of music when practicing. However, if you are in this emotional state for a long time, it will cause an imbalance between brain excitement and inhibition. In the long run, it will cause mental and physical disorders such as neurasthenia and insomnia. Therefore, in practice, we should pay attention to the length of practice time and the size of music sound to avoid the situation that is contrary to the expected exercise effect.