1, prepare a basketball with obvious glue seams (beginners are too slippery to learn).

2. Hold the middle seam rubber of basketball with both hands, and exert force in one direction at the same time to ensure that the force is on a horizontal line.

3. When the ball is spinning in the air, your fingers hold the spinning basketball (it is better to hold your fingers with your thumb at the beginning), and it will easily fall off at first, and you can find the balance point between your fingers and the basketball (that is, the center of rotation), and you can hold on for more than 10 second after finding the center of rotation. You can change your fingers and try to practice after you are proficient.

After you have some experience in spinning the ball, you can try to accelerate with your other hand. When spinning the ball, you can try to slide gently and forcefully with your other hand along the rotating direction of the ball to ensure the stability of the ball. Repeatedly looking for the feeling of hard work can gradually increase the power of use.