How to put the baby to sleep has always been a headache for mothers. If you didn't develop a good sleep pattern when you were young, your baby won't sleep well when he grows up. But some babies look naturally energetic, and it is really difficult to put them to sleep.
A three-month-old baby can start training him to go to bed early. Generally, don't tease your baby after 8 pm, and let your baby enter the sleeping environment in advance.
It is suggested to turn down or turn off the TV and keep quiet. You can play some light music or sing some lullabies to him.
Use light and sound to promote the formation of baby's biological clock. Through the contrast between light and darkness, let the baby learn the difference between day and night, wake up and sleep.
When the baby should get up in the morning, put the baby in a bright place, preferably a sunny place, give the baby a hug and wake him up with soft music.
At night 1~2 hours, before the baby goes to sleep, dim the indoor lights, and turn off all the lights when the baby should sleep, leaving only one nightlight. Close the door, don't let the lights go out, and don't let the noise in. Curtains should be thick to prevent light from passing through the window.
Tip: baby luminous lamp, it is best to choose blue one.
When a baby wakes up in the middle of the night, he usually starts mumbling. Mom can ignore him first. If he sleeps in his crib, you can shake his cradle first and try to put him to sleep, so that the baby can gradually learn to resist hunger and learn to be patient.
But once he cries and gets angry, it is very likely that the baby is really hungry. You can feed the baby some milk and then let him sleep. Never coax your baby as soon as there is movement, which will cause your baby's dependence. Appropriate "cruel" is conducive to the baby to develop good sleep habits.
Most babies don't sleep well because of bad habits, no biological clock is formed, and natural sleep is irregular. When the baby is young, parents should let the baby form a biological clock and form the habit of sleeping regularly at night.
Every baby's sleep habits should be cultivated the day after tomorrow and have their own physiological laws. Mom and dad should find the baby's own sleep pattern, and then tailor the baby's sleep schedule.
You can observe the baby's mental state after sleeping and waking at different times, and then adjust according to the baby's best state.
If you want your baby to sleep well, you can't let him play too crazy during the day. If he is crazy during the day, he will want to play at night and don't hug him when he sleeps at night.
You can play quiet games with your baby, give him some small toys such as cartons, rattles and rubber toys, or listen to soothing music and read children's songs.
Some babies like to go to bed after taking a shower. Observe the baby's mental state at about the same time every night. If he feels a little sleepy, you can give him a hot bath and put him to bed directly after washing.
You can also give the baby some milk, then turn off the light in the room, lie in bed with him and pat him on the back, and the baby will fall asleep soon.
The baby's nap has a lot to do with the quality of sleep at night. Sleeping at night affects the nap. Similarly, taking a long nap or sleeping too late is not conducive to falling asleep at night.
Therefore, the baby's nap should be controlled regularly, usually at noon or early afternoon. For example, at noon 1 start sleeping for half an hour to 1 hour. Of course, it is ok for the baby not to go to bed on time.
To develop good sleep habits, we should also observe the baby's state. If he goes to bed on time and is not tired or too excited, then this nap habit is suitable for the baby.
Arranging a complete bedtime process is also very helpful for your baby to develop regular sleep habits. Let the baby gradually understand that it is time to go to bed after all this through stylized bedtime, which is a bedtime ceremony for him.
This process includes brushing teeth, washing face, bathing, stroking, wearing pajamas and so on. Can be done one hour before the baby goes to bed. During this 1 hour, let the baby stop overexcited activities, stop seeing outsiders and keep the room quiet and dark.
After changing the baby's clothes, gently reading books, telling stories or listening to tapes can not only promote sleep, but also help the baby's intellectual development. The process before going to bed not only makes the baby sleep well, but also is the love bond between mom and dad and the baby.