Children's physical quality can improve their mental health, and a certain intensity of physical activity can have a positive impact on negative emotions such as depression or conceit. Basketball enhances children's physiological function, helps people to cooperate with each other, and strengthens the cohesion of team consciousness.

Children's physical training consists of 10 basic movements: squat, bow, bend, turn, run, lift, pull, push, climb and turn. Every standardized movement will effectively avoid sports injuries and bad posture. A simple "running" action, many children will have all kinds of wrong running methods, such as straight turning, incorrect power point, incorrect left and right feet and so on.

Many children are prone to fall and run slowly in sports meetings. They just need to take part in physical exercise and learn the right way to exercise. So is basketball. Fast and changeable is the soul, technical confrontation is the means, physical confrontation is the foundation, speed and strength are the guarantee, and shooting scores are the purpose.

Physical fitness evaluation of athletes

Physical fitness evaluation is the evaluation of the actual state of athletes' physical exercise ability and the logical starting point of physical fitness training. The evaluation of athletes' physical fitness is to obtain the basic information of athletes' physical fitness through physical fitness test, and then complete it through data analysis.

As a reflection of the basic state of athletes' physical fitness, physical fitness evaluation not only plays an important role in making physical fitness training plans for coaches, but also serves as an important basis for coaches to determine the contents of athletes' physical fitness training. According to time division, physical fitness evaluation includes initial evaluation, process evaluation and final evaluation.