I made a self-discipline plan. To achieve self-discipline, you can't develop it by a list of self-discipline habits. I think it is very important to do these five things well:
1, clearly realize that self-discipline is not a goal, but a result state.
Self-discipline is the realm of life that we achieve by cultivating good habits to improve execution and efficiency in the process of achieving our goals.
Step 2 get to know yourself
Who are you, what is your status, and what needs to be changed urgently? Think about your goals from the perspective of real life and needs.
3. Identify your relatively important development areas this year.
In the book Planning the Best Year, the author divides life into 10 fields, namely: spirit, study, emotion, body and mind, marriage, parent-child, socialization, occupation, entertainment and finance.
We can choose the key development areas in 2022 to set goals.
4. Write down specific goals, including time, frequency and final realization status.
5. Break down goals into habits.
Aristotle said: "people are shaped by habits, and excellent results come from good habits, not temporary actions." A year of painless self-discipline can start with adhering to small habits.
Take me for example. I am a learning full-time mother. I seek self-improvement after taking care of my children, and I am forced to input through the output from the media platform.
The four important areas identified in my annual plan are: study, child care, health and sideline.
In these four areas, I wrote two goals each, and disassembled the goals into a list of micro habits, adding up to 40 micro habits.
The list is as follows:
1, read 1 hour every day. I have shared this year's reading plan before and will keep reading as planned.
2. Make a plan every day and live an orderly life.
3, daily re-opening, with the re-opening to improve mobility.
4. Keep a diary of success and gratitude, record happiness and accumulate achievements.
5. Watch an American TV series "Our Days" and practice oral English while watching it.
6. Watch a cultural variety show every month (Youku/vip).
7. Extract touching sentences and stick them on the wall to motivate yourself at any time.
8. Write an action list after reading, and read practical books for the purpose of "change"
9. Practice positive thinking and replace negative thinking with positive thinking.
10, focus on yourself and don't compare the advantages of others with your own shortcomings.
1, accompany the baby with high quality, without yelling or getting angry.
2. Take the baby to read English picture books every afternoon and start English enlightenment.
3. Listen to SSS children's songs to your baby every day and smoke your ears.
Develop a good habit of brushing your teeth before going to bed after waking up.
5. Take the baby downstairs for a stroll every two days, so that the baby can run and jump more.
6. Learn early education games, play games with your baby every day, and develop your intelligence.
7. Write 200 parent-child diaries in the circle of friends.
8. Cultivate a regular routine for your baby and let your baby grow up healthily.
9. Avoid showing electronic products to your baby to protect her eyes.
10. Read parenting books and choose appropriate methods to practice movements.
1, exercise for 20 minutes four times a week.
2. Practice meditation and meditate 10 minutes before going to bed after waking up to get a peaceful mind.
3. Develop the habit of going to bed early and getting up early. Go to bed at night 1 1 and get up at 5 am.
Don't play mobile phone before going to bed and half an hour after waking up.
5, don't cross your legs, hold your head high and hold your chest, and shape your elegant temperament.
6. After sitting for 1 hour, stand up, move your shoulders and neck, and relax your eyes.
7. Read two health books and learn some health tips.
8. Smile more, because you will be happy when you smile.
9. Eat three meals a day, learn the practice of nutritious breakfast and eat healthy breakfast.
10, list the menu in advance, and prepare dishes on weekends to improve cooking efficiency.
1. Write four articles in the official WeChat account every week to precipitate the essence of thinking in the official WeChat account.
2. Every time you come into contact with high-quality articles or excellent ideas, record them and share them.
3. Write three little red book notes every week, and use output to force input and thinking.
4. Collect 10 explosion headlines every week and analyze 2 explosion notes.
5. Organize the desk every week to keep it clean and efficient.
6. Plan next week's update topic in advance on weekends, and plan to stimulate motivation.
7. Comment on the punch-in content of peer camp partners for 30 minutes every day to motivate and empower them.
9. Disassemble the writing process, simplify the complex, reduce the difficulty and improve the efficiency.
10, learn Feynman learning method and card-taking method, and turn good methods into your own use.
I like Kitano Takeshi's words very much: Although it is hard, I will choose a hot life.
Don't miss the opportunity to make yourself better and better, even if you just stick to a micro-habit for a long time, you can incite the counterattack change of your life.
Wonderful content in the past:
Summary of reading in 20021year: I read 58 books, and the most changed ones are five books and seven-point cognition.
The author introduces:
A stay-at-home mother, having children, studying, writing and making continuous progress. Continue to share your reading experience, grow your feelings, and dry goods from the media.