The principle of complementary food addition:
1, from less to more: that is, give the baby a small amount of rice flour containing fortified iron before breastfeeding, gradually add it and eat it with a spoon, which can replace the milk quantity after 6-7 months.
2. From one kind to many kinds: For example, when vegetables are introduced, each kind of puree should be tasted 1-2 times a day until the baby gets used to it for 3-4 days, and then another kind is changed to stimulate the development of taste. The method of single food introduction can help to know whether the baby has food allergies.
3, from fine to coarse: the transition from muddy to broken is helpful to learn to chew and increase the energy density of food.
4, from soft to hard: With the growth of the baby's age, its food has a certain hardness, which can promote the eruption of children's teeth and the formation of chewing function.
5, pay attention to the cultivation of eating skills: try to let children take the initiative to participate in eating, such as 7-9 months old children can grab food, 1 year old can eat with a spoon, which can increase the baby's interest in eating, but also help to coordinate eye-hand movements and cultivate independent ability.
After six months, breast milk nutrition can no longer supplement the baby's nutrition, so we should eat some complementary food properly. Can let the baby get more nutrition and absorption. Add a small amount to avoid baby allergies or food accumulation. It is recommended to drink a small amount of boiled water before feeding the baby every time, and the baby's tableware should not be disinfected regularly to ensure the baby's health. It is suggested that Ma Bao look at the nutritional collocation of the baby's diet.
7- 1/3 1/2-year-old infants need energy from complementary food, and the principle of adding complementary food is as follows:
1. With the decrease of breast milk, the amount of complementary food will gradually increase.
2. First, add iron-rich baby rice noodles, rice paste, meat paste and other iron-rich mud paste foods.
3. Add only one new food to children at a time, and gradually diversify the food so that children can have an adaptation process.
4. Start from semi-solid paste food and gradually transition to solid food, step by step.
5. Appropriate edible oil should be added to the complementary food.
With the growth of children's age, the ratio of complementary food to energy is increasing, and finally the needs of growth and development are met completely through food intake.
First of all, we must respect the baby's wishes. When the baby is about six months old, he shows a strong desire to grab food from adults. You can add complementary food to your baby. Now everyone pays attention to scientific feeding. Let me talk about my family's feeding methods.
Add a small amount of complementary food for the first time, just eat 10~20 ml once, only once a day, and gradually increase it to 60 ~ 70 ml at the end of the month. Might as well eat at noon. Exercise for a while after meals and feed water in time. It is basically mushy rice noodles (mainly high-speed rice noodles). My family chose Jiabao high-speed rice noodles. My baby likes to eat them, but if you eat too much or just eat them (according to feedback from other users), you will be constipated and dry.
This feeding lasted for about 5 days, and the baby had no obvious rejection, indigestion and crying. We can add extra vegetable paste to the rice noodles for the baby. Such as carrot paste, pumpkin paste, broccoli paste, yam paste, spinach paste, etc.
After a month's exercise, the complementary food can be increased from one meal a day to two or three meals a day at the beginning of July, and iron-supplementing foods such as pork liver powder can be added. The food intake varies from 120ml each time, and it is gradually added according to individual needs. At this time, our complementary foods can range from rice noodles to porridge, rotten noodles and rotten noodles. Other complementary foods that can be added are: apple puree, pitaya puree and banana puree. Vegetables can be added with chopped green leafy vegetables, mashed potatoes, mashed pumpkins, mashed broccoli, mashed sweet potatoes, etc. There are many foods you can eat, but you should check them before you pay attention to tropical fruits, especially allergic fruits, such as kiwi, mango and papaya. I will give some small pieces of fruit to eat later.
Around September, you can add a little meat complementary food, such as meat sauce and fish sauce. But don't add one variety at a time, just eat it two or three times a week. Add slowly, one by one, and control the source of meat that may go wrong.
At this time, the baby will have a certain chewing ability. We can give the baby some small staple food. Similar to: soft rice, small wonton, steamed buns, steamed bread slices and so on. The food intake should also be increased, three meals a day, with meals added once, each time ranging from 180ml or 180g. Vegetables: Soft boiled small pieces of vegetables, such as broccoli, carrots, potatoes, pumpkins, sweet potatoes, mushrooms and wax gourd. Common fruits can be eaten, but pay attention to tropical fruits. At this time, there is no need to make meat sauce. In order to exercise your baby's chewing ability without affecting digestion, you should make the meat crisp and small. But at this time, it is still not recommended to add too many condiments to the baby's complementary food, especially the salty condiments. This will increase the pressure on the baby's kidneys.
Pay attention to making complementary food for small-month-old babies, and be soft, rotten and small. Convenient for baby to chew and digest. The particle size of food should also be changed according to the baby's growth and development. The choice of food collocation should also be based on the nutritional composition and the baby's growth and development. So Ma Bao has worked hard ~ ~ Learn knowledge quickly. Tell Ma Bao to come and do it to Bao Dad ~ ~
I hope the above can help you ~ ~
How to eat baby complementary food best:
Adding complementary food has two functions. First, the added nutrients make up for the shortage of pure dairy products and promote the healthy growth of children; The second is to train children's gastrointestinal function, chewing and other physiological functions. Among them, the first is very important. Therefore, the earliest complementary food should be related to the nutritional needs of children growing up to 4-6 months. For example, supplement iron-rich complementary food.
Therefore, after 4 months, add iron-rich rice flour and puree to your child. These foods are not only easy to digest, but also good in taste and shape. Rice flour is just the foundation. You can add mashed vegetables, minced meat, broth and so on. But be careful not to add too much seasoning.
First, the time to start adding complementary food should be between April and June, and it should start from the fourth month (that is, the fifth month) at the earliest. Even if breast milk is sufficient, complementary food should be added after 6 months. Adding complementary food too early can easily lead to allergies, abnormal defecation and other problems. I hope parents believe that their breast milk is nutritious enough for their children to enjoy for at least 4-6 months.
Note: 4-6 months is the adaptation period of complementary food. The implication is not to force children to eat too much. Encourage children to be interested in diet, and never force them to do so, so as not to cause their psychological burden.
Second, the principle of adding complementary food should be gradual. The amount of complementary food should be gradually increased. The increased index is the acceptance of children, not the subjective intention of parents.
After 4 months, the best starting complementary food should be baby nutritious rice flour (which means pure rice flour). Infant nutritious rice flour is the best first complementary food, which has been fortified with calcium, iron, zinc and other nutrients, while other complementary foods have incomplete nutrients. In this way, children can get more balanced nutrition, and the gastrointestinal burden will not be too heavy. Suggestion: Choose Nestle, Garbo, Heinz's infant nutrition rice noodles.
1. It is best to add rice flour, once in the morning and once in the afternoon, two spoonfuls of dry powder each time (one spoon in the milk powder can), mix it with warm water to make a paste, and feed it to the baby with a small spoon before feeding. After each rice meal, feed the child with breast milk or formula grandma bottle immediately. Parents must remember that children should be fed every time they eat, so that children's eating rules will not form the habit of eating several meals. After the child eats the complementary food, provide the child with milk until the child stops drinking. Of course, if the child eats complementary food, he will not drink milk, which means that the child is full. After the child has tolerated this amount, he can gradually increase the rice noodles.
2. After the child is 6 months old, some vegetable puree can be added to the rice flour. (After about 2-3 weeks, children can tolerate rice noodles and add a little puree. )
After 3, 7-8 months, you can start adding egg yolk and minced meat. Drink fish soup later to prevent allergies.
/kloc-about 0/0 months, children can be fed complete complementary food twice.
Third, the simple method of vegetables: wash vegetables in boiling water for about 1-2 minutes, then take them out, then chop them into mud, add them to rice flour, mix them and feed them to children together. It is best to choose the leaves of green vegetables. In addition, potatoes and pumpkins can also be steamed into mud and fed to children with rice noodles.
Pay attention to the practice of carrots: cut the washed carrots into large pieces, stir-fry them with a little hot oil, and then steam them into mud in a steamer. In this way, in the process of steaming, the oil will combine with carotene to ensure that the child absorbs enough carotene after taking it.
The principle of adding baby complementary food is that when adding complementary food, it should be carried out step by step according to the actual needs of the baby and the maturity of the digestive system. Parents must be patient and can't force their baby to accept complementary food completely at once, which will be counterproductive and make the baby dislike complementary food even more.
Fourth, from simple to mixed.
One complementary food has to go through an adaptation period of 5-7 days, and then another food is added. After the adaptation period, one food is mixed with a variety of foods. The first complementary food added is rice flour, because rice protein is rarely allergic. Every new food may be tried many times before it is accepted by the baby. If indigestion occurs, complementary food should be suspended, and after returning to normal, feeding should start from the initial amount or less.
2. From thin to thick.
From liquid to semi-liquid to solid. If rice flour is added at the beginning, it can be diluted and swallowed more easily.
3, the amount is from less to more, and the texture is from fine to coarse.
The initial food intake may be only 1 spoon, and it will gradually increase in the future, so that the baby can have an adaptation process. The texture of food can be made into juice or mud at first, which is convenient for swallowing; When deciduous teeth erupt, the food you choose can be thicker and harder, such as trying to eat cut vegetables to train your baby's chewing ability.
4, can not be forced to eat.
When the baby doesn't want to eat a certain food, he can change it in another way. For example, babies can be given new drinks when they are thirsty and new food when they are hungry.
5. When the weather is hot and the baby is sick, the addition of new varieties should be suspended.
6, varies from person to person, produced separately.
Baby complementary food should be made separately, and it is best not to add salt. The added food should pay attention to food safety and hygiene. It is best to give the baby food and cook it now, and don't feed the rest of the food.
I hope the above sharing will help you. Thank you!
When making complementary food for babies, mothers should master some necessary complementary food making skills, so as to make complementary food more nutritious and delicious. But for novice mothers, it is often difficult to make complementary food for their babies for the first time. So what should the baby do? Here are some simple and practical techniques for making complementary food for mothers. Let's learn them together.
Tip 1: Don't be too miscellaneous.
If the baby eats too much, it is likely to cause symptoms such as indigestion, so every time the baby eats complementary food, on the basis of ensuring nutrition, try to keep the taste single.
Tip 2: Don't add too much seasoning.
In addition to seasoning, seasoning has little effect on the baby's nutrition. Eating too much seasoning can easily increase the burden on the kidneys, so mothers should eat less salt and sugar when making complementary food, especially for babies before one year old. It is best not to put salt in complementary food.
Tip 3: consider your baby's chewing ability.
Generally speaking, the baby of 6-8 months has entered the germination stage, and the texture of complementary food is rougher than before, so as to exercise the baby's chewing ability and help the teeth erupt.
Tip 4: Be familiar with three complementary foods.
Mother should remember the types of complementary foods before making them. Complementary food can usually be divided into three categories: liquid food, muddy food and solid food. Babies in different months are suitable for eating different types of complementary food. Do not remember me wrong.
Tip 5: Know your baby's preferences.
Every baby likes different tastes, so it is best for the mother to know the baby's reaction to different tastes during the feeding process and make the baby's favorite food, so that the baby will cooperate with the mother to eat.
Tip: If the mother wants to fully supplement the baby's nutrition and exercise the baby's chewing ability, she might as well make minced meat vegetables for Ta, such as meat, fish and vegetables.
Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
Babies can't eat complementary food until six months later. They are generally advised to breastfeed only six months ago. When the child is about 6 months old, you can start to add complementary food to him. Children are born with tongue reflexes. When you put a spoon or something with food in his mouth, he will instinctively push it out with his tongue. Most children will not have tongue reflex after 4 months. As soon as the child's tongue reflex is over, you can start feeding him complementary food. When your child is 4 months old, when you take him to have a check-up, ask the doctor if you can start giving him complementary food.
If you decide to add complementary food to your child, you can start with a meal that is most acceptable to you and him. However, as he grows older, he may prefer to eat with other family members. In order to prevent the child from choking as much as possible, you must make sure that he sits up straight when you give him complementary food. If the child keeps crying or refusing when you give him complementary food, don't let him eat it. It is more important for you to enjoy this meal with your child, rather than choosing a special day for him to start eating complementary food. If the child doesn't eat, you can continue to give him breast milk or formula milk 1-2 weeks, and try to give him complementary food at another time.
Feed the baby complementary food with a spoon. When feeding your child complementary food, be sure to use a small spoon unless the child has gastroesophageal reflux (spit out the contents of his stomach). The doctor suggests that you increase the concentration of formula milk. Some parents try to feed their children complementary food with bottles, which will increase their intake per meal and lead to excessive weight gain. In addition, it is also important for children to develop good eating habits. Sit up straight, eat with a spoon, pause before eating, and stop after eating. A child's early eating habits will lay the foundation for his lifelong good eating habits.
For children of this age, even the standard baby spoon is wide, but the small coffee spoon is just the right size. In addition, silicone baby spoon is also a good choice to avoid harm to the baby. At the beginning, feed your child half a spoon or less at a time, and talk to him during the feeding process (for example, "Open your mouth, the baby is really good!") ) )。 In the first one or two times, the child may not know what to do. He may look confused, wrinkle his nose and completely refuse the food you gave him. This is completely understandable. After all, his way of eating is undergoing great changes.
A good way to choose a scientific complementary food feeding method to help children make a smooth transition to complementary food is to give him a little breast milk at a time, then feed him a little complementary food with a small spoon (half spoon and half spoon), and finally give him a little breast milk or formula milk. This will prevent the child from losing his temper because he is not used to complementary food when he is very hungry, and will also make him gradually adapt to eating complementary food with a small spoon.
However, at the beginning, no matter how you feed him, most of the complementary food can't enter his mouth, but get it on his face and bib, so be sure to increase the amount slowly. Give him only one or two spoonfuls at first, and then give him more when he is completely used to swallowing food.
What complementary food should you feed him? Traditionally, he should be fed grain first. However, there is no medical evidence that eating complementary foods in a specific order has special benefits for children. Although many doctors suggest that children should be fed vegetables before fruits, there is no medical evidence that children will dislike or be allergic to vegetables if they are fed fruits first.
Many children like to eat grains. You can buy him canned baby cereal or rice noodles, make them yourself, and feed them with formula, milk or water. Make sure that the food you buy is for babies, that is, it contains all kinds of nutrients that children of this age need and does not contain too much salt.
If a child used to eat mainly breast milk, he would benefit a lot from the meat specially provided for babies, because these meats are rich in iron and zinc. The nutrients in this food are easily absorbed and are very useful for children of 6 months.
It is best to provide your child with only one new food at a time, and wait at least 3-5 days before giving him another. Every time you give your child new food, you should observe his reaction to see if there is diarrhea, rash or vomiting. If these conditions occur, stop giving him food that may cause these conditions before consulting a doctor. In these 2-3 months, children's daily diet should include breast milk, cereals, vegetables, meat, eggs and fruits. You should arrange these foods reasonably in three meals a day. In addition, remember that some adult canned foods contain a lot of salt and preservatives, so don't give them to children.
Let children learn to eat by themselves. When the child can sit up by himself, you can give him some snacks to eat and let him learn to eat by himself. Most children can learn to eat by themselves in about 8 months. You should make sure that the food you give him is soft and easy to swallow, and make it into small pieces to ensure that the child will not choke. Soft boiled carrots, sweet potatoes, green beans, peas, diced chicken or diced meat, small pieces of bread and graham crackers are all good choices. Don't give him food to chew, even if he already has teeth.
When you give your child a canned food supplement, don't take it out of the can and feed it to him. Instead, take a small amount of food from the can and put it on a plate, and then feed it to the children, so as to prevent the food left in the can from being contaminated by bacteria in the mouth. Dump the food left on the plate, don't store it, and don't put it back in the jar.
What should you do if you want your children to eat some fresh food instead of canned or dehydrated food?
You can use a food processor such as a blender, or just use chopsticks and forks to break some soft food. All food should be soft, salt-free, completely cooked and without any additives. Cooking fresh vegetables and fruits is the easiest thing. Although bananas can be crushed and eaten directly, other fruits need to be softened by heating. Put the leftover food in the refrigerator in time, and be sure to check the food carefully before cooking next time.
Water is the safest drink. Besides breast milk and formula milk, water is the healthiest drink. The American Academy of Pediatrics advises children under 6 months not to drink fruit juice, because fruit juice cannot provide nutrition for children of this age. After 6 months, children can drink a certain amount of fruit juice, but fruit juice can't provide more nutrition than fresh fruit. Fruit juice should not be used as a drink to treat dehydration and diarrhea in children. Drinking fruit juice for infants can also make them addicted to sweet drinks, which may lead to excessive weight gain. When the child is thirsty, you can let him suck your nipple, or you can let him drink a little water after 6 months. Letting children drink boiled water is a very healthy drinking habit. In the hot season, when children lose water through sweating, you can give them two or more drinks every day. If fluoride is added to your local drinking water, letting children drink water regularly will prevent dental caries.
When the child is 6~7 months old, he can already sit in a high chair to eat. In order to ensure the comfort and safety of children, you can put a movable and washable cushion on the high chair, which can be cleaned frequently to prevent the accumulation of food residues. When choosing a high chair, you must choose a high chair with a detachable tray and a high edge around the tray. When children eat, the higher edge on the tray can prevent food from falling out of the tray. The detachable tray can be directly taken to the sink for cleaning, which is more convenient. After a period of time, you need to clean the whole high chair. )
What should I do if I am worried about my child's obesity? Some parents start to worry that their children are overweight when they are very young. With the increase of childhood obesity and other problems caused by obesity, such as diabetes, it is wise for parents to be sensitive to this problem. Some evidence shows that formula-fed children gain weight faster than breast-fed children, which may be because parents encourage their children to drink the whole bottle of milk every time. However, don't let your child drink too little milk at the initial age of 1 because you are worried about his obesity.
Be sure to listen to the doctor's advice before adjusting your child's diet. In the first few months, children grow and develop rapidly. At this time, children need a balanced mix of fat, carbohydrates and protein. When you start to give your child complementary food, his stool will become more shaped and colorful. With the increase of sugar and salt intake, children's stools may have a stronger smell. Green vegetables such as peas will make children's stools dark green; Beets may turn a child's stool red (and sometimes his urine will turn red).
You really can't mess around when you start adding complementary food. Bao's gastrointestinal function is still very weak, which needs careful care by adults. 1, starting with adding iron-rich complementary food, the first complementary food is fortified iron-rich rice noodles. 2. If the baby has diarrhea these days, it is recommended to postpone the addition temporarily. 3. It is recommended to feed complementary food with baby soft spoon, and it is best not to feed it with bottle. 4. When you first add complementary food, it is recommended to feed your child complementary food first and then ordinary milk. When eating each new food for the first time, it is enough to suggest one serving (2-3 baby spoons). 6. It is not recommended to add salt to the complementary food before the age of-,and it is not recommended to use condiments including soy sauce, monosodium glutamate and vinegar. You can add a little cooking oil and try to put as little sugar as possible.
Baby complementary food should have balanced nutrition, less oil and less salt. The process of adding complementary food is to let the baby gradually adapt to various foods, cultivate interest in other foods, and gradually change from dairy food to solid food. Eat mushy food for 6 months, generally high-iron rice noodles, vegetable puree, fruit puree and meat puree. From 7 to 9 months, it is mainly broken food, and you can eat broken noodles, rice, porridge, broken leaves and fruits. 10 ~1February, you can eat broken, finger-like food, noodles, rice noodles and fruits. Supplementary food is added from less to more, from one to more, from fine to coarse, from soft to hard.
If the baby is a complementary food, eat rice paste for about six months first and choose rice paste with high iron content. Because the baby at this stage is prone to iron deficiency, it will cause malnutrition. Therefore, the baby tries to choose high-iron pure rice paste to change digestion in the early stage of complementary food.
The baby has been eating rice paste for some time. If there is nothing unusual, it can be egg yolk. Mash the egg yolk and eat it. Feed the baby some water after eating complementary food. Seven months old can add soft glutinous porridge. When you are eight months old, you can eat noodles. Noodles can contain minced meat and vegetables, such as carrots, broccoli and mushrooms. After eight and a half months, you can eat some fruit paste and supplement some vitamins. After the baby is one year old, milk powder is no longer the staple food, and you can start three meals a day, plus milk powder. But we must pay attention to a balanced nutrition.