Although children are good at swimming and fitness, they must pay attention to the water temperature in the swimming pool, otherwise it may affect their health. Experts pointed out that when children go swimming, they should not only have fun, but also pay attention to the change of water temperature, and go ashore as soon as possible when they feel cold.
Each child's adaptability to water temperature is different, and whether the water temperature is suitable depends on the child's feelings. When entering the water, if the child feels that the water temperature is cold, then swimming again is easy to catch a cold. Many boys like to go swimming after playing ball and feel very happy. In fact, it is easy to be infected by germs. Children should be healthy when swimming and have enough rest before swimming.
Swimming in summer is also very important for the choice of location. Pay attention to the density of people in the swimming pool and the ventilation conditions of the swimming pool. Generally speaking, if there is a high density of local people in the swimming pool, one or two of them carry germs, which will easily lead to cross-infection. Therefore, parents must choose swimming places with good water quality and good ventilation.
There are so many things to pay attention to when taking your baby swimming in summer, you should remember them.
Although baby swimming is an exercise beneficial to baby's health, if parents don't take care of their baby carefully during swimming, it is easy for the baby to drown or catch cold, which will lead to physical discomfort.
So when the baby swims, mom and dad must accompany the baby to ensure the safety of the baby. Precautions 1. Choose a safe and hygienic swimming place. Newborn babies had better swim in the professional infant swimming pool of the hospital. The environment, temperature, humidity, swimming facilities and life-saving equipment of the swimming pool have strict requirements, and there are professional nursing staff, so the safety factor is the highest.
If it is a public swimming pool, it must meet the hygiene standards and avoid infectious diseases such as pinkeye, upper respiratory tract infection, external auditory canal infection, mycosis, intestinal infectious diseases and sexually transmitted diseases. In addition, babies under 3 months should stick waterproof navel stickers to avoid navel infection.
2. Take protective measures. The baby should use the neck lifebuoy first, the slightly older baby should use the chest and armpit lifebuoy, and the older baby can use the vest life jacket and the double-arm life-saving bag. Of course, parents who use lifebuoys should always observe whether their babies have difficulty breathing.
3. It is enough for the baby to swim for the first time in 7 minutes. In the future, it can be appropriately extended to 15~20 minutes according to the situation, with a maximum of 30 minutes. Too long will make the baby very tired and even collapse.
4. Grasp the water temperature. The temperature can be controlled at about 35 degrees in summer and 37 degrees in winter. Too high water temperature is easy to cause harm to baby's skin, and too low water temperature is easy to make baby catch a cold.
5. preheat the swimming pool before launching. The water temperature is lower than the body temperature. It is easy for a baby to catch a cold when he suddenly goes into the water. It is suggested that before entering the water, the baby should be fully prepared, warm up and rub with cold water, especially around the navel, to increase the blood circulation of the skin. 6, pay attention to keep warm after the baby comes out of the water, it should be wrapped with a dry towel immediately, pay attention to keep warm, and don't get wet in the air for a long time to prevent colds.
3. What safety knowledge do children need to know when swimming?
With the change of educational concept in recent years, more and more parents begin to pay attention to cultivating their children's interest in sports. For younger babies, there are not many sports suitable for them. Swimming is not only a comprehensive sport, but also a practical escape skill, so it is favored by many parents.
However, before the baby officially begins to learn to swim, parents should also do their homework in advance and understand some common sense necessary for swimming safety, so as to ensure that the baby can enjoy swimming safely.
First, before letting children learn to swim, parents must first understand their children's physical condition. It is best to go to the hospital to check whether there are potential diseases to avoid accidents when swimming.
Second, the baby should do some warm-up exercises before going into the water. Parents should try their best to help their babies stretch their limbs. At the same time, remember to gently splash water on the baby in advance, so that the baby can adapt to the water temperature in advance, and avoid the sudden increase in the temperature difference between the water inlet and the baby's discomfort.
Third, don't give your baby a swimsuit with ropes and more accessories. Although it looks beautiful, this swimsuit is easy to hinder and even cause danger during the baby's exercise.
Fourth, babies are not suitable for swimming when they are full or empty.
When the baby is swimming, parents must always pay attention and don't let him leave your sight.
The baby will not get sunburned in the water;
In hot summer, the swimming pool looks pleasant, but it is not a place for the baby to stay for a long time. In fact, we often say that sunburn is not because of the high temperature, but because of the ultraviolet rays in the sun. Therefore, if you take your baby swimming when the sun is strong, you must remember to apply sunscreen to your baby regardless of the temperature.
Babies will shout for help when drowning;
Many parents may not know that in reality, because children are not as strong as adults, they will not beat the water or struggle like TV dramas or movie performances, nor will they make a sound for help. Instead, they seem to be "lying" or "standing" in the water. At this time, it is very likely that the child has choked on the water and is semi-unconscious. So when you take your baby swimming, you must always pay attention to your baby's state and don't let your guard down.
Tough coaches are more professional;
Some purposeful parents think that strict coaches can better educate their babies, but this idea is not correct. From learning to enjoying swimming is a step-by-step process, and it is impossible to do it overnight. Really experienced coaches will take pains to use many methods to induce children to learn according to individual differences and improve their interest in swimming. An overly tough attitude can easily make your baby resist learning to swim.
4. The professional knowledge of baby swimming is
In the early 1960s, some European countries, such as Germany, Japan and the Soviet Union, started baby swimming. Now baby swimming has become popular in five continents. However, the contents and methods of baby swimming in different countries are different. Similarly, everyone begins to "swim" in early infancy. Robert and his wife in new york, USA, founded a baby swimming base. Every year, more than 3,000 babies born only three months take part in swimming activities. Now Rob Swimming Base has spread all over the world. However, they think that the best time to learn swimming is from 6 months in infancy to 4 years old before school, which is the real swimming, and they have also published books and two learning CDs about baby swimming. There are dozens of infant swimming schools in Japan, and infant swimming competitions are held regularly.
"childbirth in water" and childbirth in the sea The "edema delivery method" is to let pregnant women give birth to their babies directly in the water. After the baby is born, he/she will swim freely in the water until the doctor lifts him/her out of the water, and he/she will start breathing with his/her lungs ... After follow-up, it is found that these "water babies" are well developed, healthy and smart.
Give birth in the sea. The first woman in the world who gave birth in the sea was Russian woman Katja. According to incomplete statistics, hundreds of people all over the world have successfully given birth to babies in the sea. Surprisingly, so far, no baby has been injured or left with bad sequelae when born in water. Babies born in the sea are naturally good at swimming. Katja's daughter is a top swimmer. She often swims with her coach for hours. She is as agile and agile as a dolphin. Giving birth in the sea may be the origin of baby swimming. The experiment of American physiotherapist Mrs. Lucille Kaul also proves that babies can learn to swim in three months, swim in the water by rowing in six months, and swim freely in the water from 13 to 14 months.
In foreign countries, lovely dolphins and water are also used to treat children with mental retardation, and have achieved quite gratifying results. The vigorous development of infant swimming in China is still in recent years. From south to north, from east to west, major hospitals, maternal and child health centers and society in China are vigorously building baby swimming pools, baby swimming bases and baby swimming pools. Thousands of newborns and babies are swimming every day, regardless of spring, summer, autumn and winter. ...
5. Baby swimming
Parents had better give their babies swimming exercise at least once a week.
Professor Guo Jianguo, an expert, said that letting children do swimming exercises from infancy can effectively improve the baby's physical function and cognitive ability, thus educating (intervening) the baby's brain, promoting the child's healthy development and stimulating the child's potential to the maximum extent. Parents as coaches contribute to emotional communication. Expert opinion: Guo Jianguo said that baby swimming has many advantages: it can release the baby's playful nature to the maximum extent, help the baby grow up healthily and happily, and promote the all-round development of the baby's nervous system, digestive system, respiratory system, circulatory system and musculoskeletal system.
Newborn swimming can also promote the growth and development of baby's cranial nerves, promote digestion and absorption, improve the ability to respond to the external environment, improve the baby's disease resistance, promote the establishment of baby's normal sleep rhythm, reduce the formation of bad sleep habits, help children's early education, and improve their IQ and EQ. Newborn health care: Teacher Zhang Xia said that when a newborn swims, it will be expelled from the body due to constant kicking. If the newborn baby is trained to swim, it will also help the child to discharge meconium early, the physiological jaundice will fade early and the nutrition will be absorbed early. Physical weight loss will recover early.
It can also relax the muscles, joints and ligaments that the baby has curled up in the uterus for a long time. Enhance heart function: during swimming, the oxygen consumption of baby's whole body muscles increases, and the pressure of water on peripheral veins effectively promotes blood circulation and improves baby's heart function.
Promote the development of cranial nerves: When swimming, children need to keep their own balance despite the assistance of collars. At the same time, exercise gives the baby an all-round sense of * * *. This feedback to the cerebral cortex can effectively promote the development of the baby's cranial nerves and stimulate the baby's instinct and potential.
Conducive to physical development: when infants swim, they can effectively develop bones, joints, ligaments and muscles, promote the baby's height growth and make the baby strong. At the same time, it can fully contact with sunlight, water and air, promote the absorption of vitamin D by human body, and is beneficial to physical development.
Methods Babies should learn to swim as soon as they are born. Because in the three months after birth, the "unconditional reflex" ability of newborn swimming has not disappeared.
For a 3-month-old baby, swimming is just a continuous exercise in the mother's womb. It is relatively difficult to learn to swim after 3 months of birth.
Reminder 1 Baby's swimming time should not exceed 10 minutes. Zhang Xia said that the best age for healthy newborns to start swimming can be from the eighth day after birth to the third month after birth. The reporter learned that hospitals with conditions now begin to let children swim within 24 hours after birth, but the time for a child to stay in the water is generally controlled within 5- 10 minutes.
However, parents should be reminded that infants and young children must swim 40-60 minutes after feeding or eating, each time for 10-30 minutes, but the specific time depends on the child's physical condition at that time. Reminder 2 Natural water temperature swimming can prevent diseases. Professor Guo reminded that it is best to keep the water temperature of infants swimming at around 24 degrees Celsius, which is the most natural water temperature. Not too high and not too low. It is best for children to swim once a week as long as the weather conditions are suitable.
The results show that the proportion of children who insist on swimming at 24 degrees Celsius is significantly lower than that of children who dare not accept cold-resistant training. Early education cultivates children's public health awareness. Professor Guo said that parents can take their children to public swimming pools when they are about one year old.
However, because one-year-old children have no consciousness of holding their urine, they may defecate casually while swimming in public swimming pools, which also threatens the health and safety of other swimmers. So it is very important for parents to cultivate their children's public health awareness as soon as possible.
At present, the infant paper swimming trunks of curious brands sold in the market can not only solve the problem that children need to urinate at any time in the water, but also provide the possibility for those children who have not yet developed the habit of public health to swim in public places. Remind newborns that swimming needs professional supervision and let them practice swimming. Be sure to be safe.
A friend told reporters about her swimming experience with her children, saying that she was scared into a cold sweat. It turned out that a reporter friend once took a two-month-old baby to swim, and she went to wipe her face with a towel. As a result, the child turned around and sank. Fortunately, her daughter's swimming pool is shallow and easy to find. If she is in the swimming pool, the consequences will be unimaginable.
Therefore, experts remind that it is best to have professional supervision when the baby just starts swimming, and the parents of the newborn must not be careless. In addition, when the newborn is practicing swimming, parents must not leave. It is best for parents to help their children swim by hand.
In addition, children's swimming suits must be used, and EVA materials that meet the standards of medical devices should be selected, and there should be no peculiar smell or odor, otherwise it will be harmful to children's health. Zheng Jiang, reporter of Xinbao.
6. What safety knowledge should I pay attention to when taking my children to learn swimming in summer?
10. Parents take their children to swimming gymnasiums for summer fitness, and children know something about swimming safety in summer. This is something to enjoy, but the dangers brought by swimming every year cannot be ignored.
What safety knowledge do you need to master in swimming? Don't inhale through your nose. Breathing in through the nose when swimming is the most likely cause of suffocation. Before the child goes into the water, parents should explain this problem clearly to the child to arouse his vigilance.
If you choke on water, first open your mouth and take a deep breath. Even if you drink a few mouthfuls of water, you should open your mouth and not gasp through your nose. Children are often afraid of drinking water.
In fact, for beginners, drinking more saliva is better than choking. World swimming champions sometimes have to drink in the pool. Fu pointed to the beginners in the swimming pool and told reporters, you see, it's easy for beginners to swim with their mouths closed. Although the coach has repeatedly emphasized swimming with his mouth open, the children are still not used to it.
Don't play around the swimming pool Most of the swimming pool is surrounded by mosaic ground. Swimmers walk back and forth on it, leaving a lot of water, so the ground is slippery. Children are very active and often run around on them. Once they fall, they will be in danger.
Don't dive backwards. Some children like to dive headfirst by the swimming pool. They thought it was * * *, but they didn't know there was danger hidden in it. According to coach Fu, the child dives backward, his body leans slightly, his mouth is easy to touch the pool water, and his chin is easy to fracture.
Other children turn and dive, and they will be in danger if they are not careful. Some children bow their heads and feel funny; But some swimming pools are not deep, and some children are hard and fierce. For this reason, people sometimes touch their heads at the bottom of the pool, which will seriously endanger their lives.
In order to prevent leg cramps, children began to learn to swim, and they felt panic. In addition, the water is very cold, and it is possible to cramp your legs if you soak in the water for a long time. At this time, parents and children should not be too nervous. They should stop swimming immediately and float on their backs.
According to coach Fu, one of the effective ways to prevent cramps is to make full preparations before swimming. Warm-up activities include moving the joints of the head, neck, shoulders, arms, waist and legs, hands and feet. Sometimes parents can also splash some water on their children's limbs to let them gradually adapt to the water temperature and then swim in the water.
You can also drink some light salt water in advance. Don't let children leave their parents' sight. Children are too young to have a big concept of safety.
Although their parents talked about this knowledge, they still played with water and forgot their parents' advice. Therefore, when children swim, parents must always pay attention to ensure the safety of their children.
Even if children learn to swim, or the area looks safer, parents should always keep an eye on their children so that they can take immediate action when they perceive something bad. Prevent earache and tinnitus in children. If the child swims with water in his ears, tilt his head to the side with water in his ears, pull the earlobe hard and jump on one leg on the same side; Aim the palm of your hand at the ear canal, block the ear tightly with your hand, tilt your head to the left when the left ear enters the water, tilt your head to the right when the right ear enters the water, and then quickly remove your hand to suck out the water.
Then use a sterile cotton swab to send it into the ear canal to suck water. Prevent children from nausea and vomiting. When swimming, children may choke, drink water, be tired and nervous. Some of them may cause temporary nausea. They should go ashore in time, press Zhongwan and Neiguan points with their fingers or take some Ren Dan.
Don't swim in rivers, lakes, seas and reservoirs. Try not to let children swim in rivers, lakes, seas and reservoirs. Every year, children drown because they swim alone in these places. The water in these places seems calm, but because there is a vortex hidden underwater, it may be swept away by the vortex as soon as it enters the water.
If you want to go to these places, you must be accompanied by your parents and bring safety equipment such as floating and drifting. Swimming in the sea, preferably parallel to the coastline. Those with poor swimming skills and insufficient physical strength should not get involved in the depths.
Be more careful when swimming in places with unclear geographical environment. If there are obstacles underwater, it will be dangerous to hit hard things or get entangled in underwater things. XI。 Accidents often encountered in self-rescue swimming after swimming in distress include cramps, fatigue, eddies, sharp waves and so on.
Mastering certain self-help skills can eliminate danger or buy time to wait for others to save you. When you encounter an accident in swimming, you should be calm and save yourself according to certain methods. If it is really not possible, send out a distress signal so as to get help and rescue from peers or rescuers in time.
In the following cases, self-help method can be used: water cramp self-help method The main parts of cramp are calf and thigh, and sometimes fingers, toes and stomach can also occur. The main causes of cramps are not prepared or fully prepared before entering the water, the organs and muscle tissues of the body are not active, and after entering the water, they suddenly do violent kicking and paddling, or cramps occur because of the sudden contraction of muscles caused by cold water.
Swimming for a long time, excessive fatigue and physical exertion, a lot of heat dissipation in the body or mental tension, swimming movements are not coordinated, cramps can also occur. Don't panic when you have cramps while swimming. Be sure to stay calm, stop swimming, float on your back, and take different methods to save yourself according to different parts.
If leg cramps are caused by fatigue due to low water temperature, you can put your body in a supine position. Hold the toe of the cramped leg with your hand, pull it up hard to straighten the cramped leg, step on the water with the other foot, and paddle with the other hand to help the body float, and it will return to normal for many times in a row.
After landing, knead it into Chengshan point or Weizhong point with middle and eating fingertips for * * *. When your hands cramp, you should make a fist quickly, then straighten it hard and repeat it many times until you recover.
If one hand cramps, in addition to the above actions, you can also use Hegu point, Neiguan point and Waiguan point. For upper abdominal muscle cramps, you can pinch Zhongwan point (four inches above the umbilicus), cooperate with Zusanli point, or lie on your back in the water, bend your legs to the abdominal wall, then straighten them, and repeat several times.
After pulling the tendons, swim back to the shore in a different swimming position. If you have to still use the same swimming posture, you should be wary of cramping again.
Rivers, lakes and berths are all near the shore or shallow places, where there are usually aquatic plants or silt. Swimmers should try to avoid swimming. What should I do if I am unfortunately entangled in aquatic plants or stuck in the mud? First of all, be calm.