What are the benefits of eating plums? Plum is familiar to everyone and has always been the favorite fruit of many families. Mainly because it is sweet and sour, it is very suitable for eating in summer, but we must pay attention to the amount of food and not eat too much. So, what are the benefits of eating plums?
What are the benefits of eating plums? What are the benefits of eating plums?
1, digestive aid
Plum is actually a nutritious food. Plum can promote gastrointestinal peristalsis, because it contains some substances that can promote the secretion of gastric acid and digestive enzymes, so it helps digestion, and the taste of plum is sour and sweet, which can improve appetite. People who are often prone to constipation or constipation can eat moderate amounts of plum to relieve symptoms.
2. Beautiful and beautiful
Plum contains a lot of vitamins and minerals, and has strong antioxidant capacity. It can not only help digestion, but also promote skin metabolism, replenish water needed by the skin, make the skin more moist, and improve skin problems such as facial dark spots and acne. Therefore, eating plum often can have the effect of beauty beauty.
3, diuretic swelling
Many people may be prone to edema in summer, and the' water' in the body cannot be excluded from the body. Eating plums can promote diuresis and detumescence, especially for women. Eating plums can relieve the swelling of the lower abdomen to a certain extent, so plums can reduce moisture and eliminate edema.
4. Reduce blood pressure and clear liver.
Plum has a certain auxiliary therapeutic effect on hypertension and can stabilize blood pressure. Plums, in particular, are good for the liver, so patients with liver disease can eat some plums in moderation, which has a maintenance effect on the liver, but plums are cold and cannot be eaten more.
What are the benefits of eating plums? What are the benefits of eating more plums?
There are many advantages to eating more plums, but because of the sour taste, many friends are afraid of hurting their stomachs and dare not eat too much in life. In fact, the benefits of eating more plums are mainly reflected in the following aspects:
1, relieve constipation. I believe that you may often be constipated in summer, so I suggest you eat more plums, which can effectively accelerate gastrointestinal peristalsis and quickly relieve constipation.
2, good for the liver. Many friends may need to go out for drinking and socializing, which will do great harm to their health, so I suggest you eat more plums to protect your liver. For friends with liver disease, eating more can also effectively ensure health.
2. Relieve edema. Edema is a problem that many friends may encounter. Eating more plums can effectively clear liver and heat, promote fluid production to quench thirst, induce diuresis and effectively relieve edema.
Who is plum best for?
Plums are suitable for all ages and bring us many benefits. Therefore, if you are a long-term social friend in your life, first of all, I suggest that you might as well eat more plums to ensure the health of your liver. In addition, for friends who lose weight or have long-term constipation, they can also eat more plums. In addition, if you are a friend who is afraid of aging or attaches great importance to beauty care, the trace elements in plums can be converted into vitamin A in the human body, which can regulate the metabolism of the skin and protect the skin from germs.
Apart from these friends, they are very suitable for eating plums. If you often have stomach upset in your life, such as bloating, then you are also very suitable for eating more plums. It can effectively increase gastric acid and relieve stomach discomfort. Eating more plums at work helps to refresh yourself and has many benefits.