Worried that your baby's hair is yellow, sparse and dry? Many babies are facing hair problems, but the good news is that through a reasonable diet, we can help our babies improve their hair quality. So, what kind of hair can a baby eat to grow well?

Reasonable diet

Hair problems are not only genetic, but also acquired nutrition. Ensuring a balanced baby diet and avoiding picky eaters is the foundation of hair health.

High quality meat

High-quality meat products, such as fish, beef and mutton, are rich in protein, which is helpful for hair growth and low in fat, thus avoiding baby obesity. Eating these meats in moderation will make your baby's hair thicker and more shiny.

Nut food

Nuts are also a good helper for baby's hair! They are rich in trace elements such as zinc, calcium and iron, which play an important role in hair growth. Nuts such as walnuts, peanuts and chestnuts are processed into powder and added to porridge, which is not only nutritious, but also easier to digest and absorb.