1. Negative influence of bad emotions: In our daily life, if our emotions are not properly expressed, it will not only affect ourselves, but also directly affect and hurt interpersonal relationships and others.
2. A person's EQ can be judged by the expression of emotions.
3, emotional expression development strategy:
Solve emotional problems first, then solve problems, learn to speak well, and do what you say.
Don't suppress your emotions and don't vent too much.
Use appropriate body language, pronunciation and intonation or body language passwords to express your true feelings.
Be good at using emotional words to describe your emotional feelings, rather than taking the form of emotional confrontation, which will intensify contradictions and backfire!
Language expression should be infectious, persuasive and easy to accept from the heart.
Take my current mood as an example. What is the structural expression of emotions? Explain the reasons.
4. Quote cases, simulate the psychological activities of the general manager, correctly use real and appropriate emotional expressions to solve practical problems, be firm and straightforward, avoid misunderstandings, respect other people's ideas, empathize with them, control their emotions, have something to say, learn to say good things, and finally care about each other and win!
1. When appropriate, express your true thoughts and feelings in appropriate language.
2. Defend personal rights and interests in a non-aggressive and non-destructive way.
3. Firm and direct discovery strategy:
Tell each other how you really feel;
Clearly point out the problem and show attitude;
Body, expression, intonation and expression should be coordinated, regardless of people;
Put forward reasonable suggestions in time;
Ask others to explain or make their own demands;
There is no shame in saying no or saying sorry;
Dare to disagree and have reason to refuse others.
Independence: independent ability to get rid of emotional dependence.
Including: making your own decisions. Feel independently, think independently and work independently. Complete decision-making plans and daily tasks independently.
The development strategy of independent emotion;
Be independent when something goes wrong-be able to think independently about the strategy to solve the problem.
Dare to do it-dare to decide and act on your own, and seek advice or information from others when you are hesitant, instead of seeking other people's decisions.
Dare to be-have a sense of responsibility and have the courage to be responsible for your actions and decisions.
Recommended books for self-expression: nonviolent communication and key dialogue.
To love others is to love yourself. Learn to put yourself in the other's shoes and communicate effectively when encountering problems. Observation+feeling+demand+requirement = communication. This process focuses on feelings and needs. Many communication failures are due to the fact that people often prefer to express criticism rather than express their feelings and needs directly, thinking that the other party can understand their needs from criticism. However, to make a claim through criticism, the other party's reaction is likely to be an excuse or a counterattack.
Gains from listening to Shao Qi's lecture.
/Zhang Jianbo
Emotional expression should be effective,
Strong independence and high emotional intelligence.
Firm, direct and feedback,
Benefiting a lot, thinking.
-How to become a person with high emotional intelligence ~ Lesson 2 Express yourself (Ma Yun's rural teachers nail group)