What psychological phenomena do you have in your life and study? I think all people's psychological activities are psychological phenomena. These psychological phenomena show that you react to the external environment or memory.

65438120, a series of activities of "Laoshan Inheriting Classic Culture" hosted by Laoshan District Culture and Tourism Bureau and undertaken by Laoshan District Library entered the scholarly family community, bringing a mental health lecture on "Learning to manage emotions through cognitive psychological phenomena" to help everyone learn to create a good mood and enjoy a good life.

Teacher Sun Qingxian, a psychological consultant, first throws a question "What is psychology" in class to arouse everyone's thinking. Then, from the phenomena in daily life, it shows that psychological activities happen all the time, affecting our senses, psychological activities and behavior patterns, and making use of the consulting cases received.

Talk to you about what "mental health" is. Through teacher Sun's vivid case explanation and social hot news analysis, the community workers, property managers, building managers and the general public here can understand the two concepts of mental health and psychological abnormality in a simple way. From this comparison, it can be clearly seen that "healthy psychology" is a satisfactory and continuous psychological state.

Regardless of prosperity and adversity, even despair, you can accept it calmly with a peaceful mind. At the same time, when getting along with people around you, we should know how to put ourselves in other's shoes, respect boundaries and establish harmonious interpersonal relationships. These can be applied to real life, such as mother-in-law relationship and parent-child relationship.

In the relationship between husband and wife and neighborhood. Harmonious interpersonal relationships often lead to higher levels of mental health and happiness.