Choosing medicated diet to lose weight is a relatively simple way to lose weight. Many medicated diets for losing weight are also recorded in Chinese medicine. Let's take a look at four kinds of nutritious and delicious diet.

Ancient Chinese medicine developed a lot of diet for us. These medicated diets can not only lose weight, but also regulate our bodies, which can be said to be a very healthy way to lose weight. Let's take a look at several traditional Chinese medicine slimming medicated diets.

Fang Yi

Fang Ming: barley porridge

Treatment: it can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.

Composition: Coix seed 30g, and proper amount of sugar.

Usage: Wash Coicis Semen, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will.

Source: Compendium of Materia Medica

Ji Fang

Square name: carp soup

Treatment: it can promote diuresis to reduce swelling and lose weight.

Composition: long pepper 5g, fresh carp 100g, pepper 15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar.

Usage: Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup.

Source: Eat and Drink

Toyosuke

Square name: winter melon porridge

Treatment: diuretic, detumescence, weight loss and lipid reduction.

Composition: fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g, and japonica rice 100g.

Usage: Wash the wax gourd with a knife, cut it into small pieces, and then put it in a casserole with japonica rice to cook porridge (no salt is added in the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective.

Source: porridge spectrum

Fangsi

Square name: lotus leaf porridge

Treatment: it can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.

Composition: fresh lotus leaf 1 (about 200g), japonica rice 100g, and proper amount of sugar.

Usage: Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time.

Other weight loss recipes

Jiangzhi Qiangxin decoction

Function: lower cholesterol, promote blood circulation and reduce fat.

Materials: Salvia Miltiorrhiza 6 yuan (18g), Polygonum Multiflori Radix, Herba Taxilli, Radix Puerariae, Herba Taxilli, Rhizoma Polygonati 3 yuan (9g), Radix Glycyrrhizae1g.

Practice: Wash the materials, soak them in 5 bowls of water and fry them into bowls for drinking.

Commentary: Shouwu moistens intestines to stop diarrhea, and Polygonatum can replenish liver and kidney; Salvia miltiorrhiza Bunge, parasitic promoting blood circulation and removing blood stasis; Pueraria lobata has strong heart and lowers blood pressure.

method reducing weight

Materials: Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Polygoni Multiflori Radix 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, and buffalo horn 15g.

Production: decoct in water twice a day.

Can be used for treating simple obesity.

Features: small side effects, stable curative effect and convenient administration. Facts have proved that the weight-reducing effect of Chinese patent medicine is nothing more than four aspects: eliminating dampness and diuresis, promoting blood circulation and removing blood stasis, invigorating spleen and promoting digestion, and promoting qi circulation and dredging menstruation. Weight loss 1 formula is a combination of the above four mechanisms, so the effect is remarkable.

The above introduces several recipes of Chinese medicine to lose weight. These diet methods are relatively simple and taste good. They are nutritious and can lose weight. Why not choose them?