Live the meaning of life

Text/Zhang Moshu

Live the meaning of every ordinary day!

When your life is in trouble, some books are like warm sunshine in winter, refreshing in summer, which will calm your mind!

Perhaps, just because of the emptiness of life and feel confused, it is better to see through them!

How to live the meaning of life in every ordinary day, these seven books will give you the answer!

If you have any questions about the meaning of life and the meaning of life, you might as well read this book. This is a book that can cure you!

Introduction: frankl.

Famous psychologists are called the miracle of the 20th century. During the Nazi period, as a Jew, his family was put into Auschwitz concentration camp. His parents, wife and brother all died in the gas chamber, and only he and his sister survived.

However, frankl not only transcended the purgatory-like pain, but also combined his life experience with academics, initiated meaning therapy, sought the meaning of life for human rebirth, and left the most glorious witness in the history of human nature.

Recommended: "Live the meaning of life"

Frankl was full of great enthusiasm for life all his life. At the age of 67, he still began to learn to fly a plane and got a driver's license a few months later. Until I was 80 years old, I climbed the Alps and had a second life!

He is not a prisoner to be executed in the concentration camp numbered 1 19 104, but a saint who makes people's possibilities infinitely expanded.

In the book, we will return to the struggle in the concentration camp, the fear of entering the concentration camp, the pain of waiting for death and enjoying bread, and experience the dark life in the concentration camp experienced by the author.

Further explore how the author found the hope of living. How to create meaningful therapy?

This book was selected by the Library of Congress as one of the ten most influential books. Today, this work has sold120,000 copies and has been translated into 24 languages.

Under the guidance of millions of people who have touched Qian Qian, what kind of spiritual journey or nirvana rebirth will you experience?

Classification: life, psychology, inspiration, growth.

Adversity quotient is a guide book for individuals and teams to see hope in adversity! It teaches us how to overcome adversity, how to calmly deal with bad events in life, and how to improve our own and others' textbooks in adversity quotient!

Introduction: Paul Stoz

He is not only the proponent of adversity quotient theory, but also the developer and researcher of adversity quotient evaluation and adversity quotient development projects and tools. He was awarded the honorary title of "Top Ten Most Influential Thinkers in the World" by Human Resources (HR) magazine.

Over the years, he has been committed to providing consulting services in the fields of leadership, performance and organizational culture for leading enterprises around the world.

Recommendation: Adversity quotient.

What is adversity quotient? Adversity quotient is your ability to cope with adversity.

Some people say that this is an era of equal emphasis on opportunities and crises. Constant changes and challenges are the characteristics of this era!

Facing the unpredictable future, we need to have a strong ability to resist blows, learn to correctly identify and deal with adversity, and cultivate and enhance the individual's resilience and adaptability, and the adversity quotient level is the concrete embodiment of this ability.

The author introduces the three theoretical pillars of adversity quotient in detail, and shows readers how to deal with adversity and how to reshape life, so as to surpass themselves and control life.

Among them, the most commendable is the leading tool of adversity quotient to improve yourself and others, which is very practical and executable.

Might as well, you can read this book and personally experience the weapon to improve yourself and others' adversity quotient!

Classification: psychology, psychology.

Life is short, but it is also long. How can I live a good life without regrets? This book may give you the answer-live well.

Introduction: Chongming in Riyuan

Doctor, former president of the International Society of Internal Medicine. He brought health examination to Japan, and was the first person to advocate preventive medicine in Japan, and also one of the doctors with the longest practice time in the world.

In addition to full-time medical practice, he has written and published more than 200 books and delivered a lot of speeches.

Suggestion: "Live well"

This book condensed the life experience of Nichinohara 105. He tells stories about life, love, death, loneliness, illness, friends and relatives ... These stories are touching and give people wisdom.

By reading this book, we will gain an understanding of love and being loved, know the meaning of life, learn how to face difficulties, learn how to tap our own potential, and learn to deal with interpersonal relationships more harmoniously.

Just like the title of this book, the author's life experience will teach us how to live well in a short life, or even live more brilliantly!

Classification: life, psychology, Japanese literature.

This is the most popular happy class in Harvard University.

Happiness is not a state, but an ability, a sweet ability that everyone should have!

Want to have sweet happiness Then study it, you also have the secret of happiness!

Introduction: Tal Ben Shahar.

He graduated from Harvard University with a master's degree in psychology and a doctorate in philosophy and organizational behavior. In recent years, he has focused on the development of advantages, self-confidence and leadership of individuals and organizations.

He is the most popular "life tutor" in Harvard University, and his courses of "Positive Psychology" and "Leadership Psychology" are selected as the most popular courses by Harvard students, ranking first and third respectively.

In addition to teaching courses at Harvard University, he is also employed as a psychological consultant and trainer by many famous multinational companies. Because of its practicality and operability, his courses are praised by entrepreneurs and executives as "psychology courses that touch happiness".

Recommended: "The Method of Happiness"

The Method of Happiness is the first course of Harvard University, which analyzes and clones the DNA of happiness and the truth of happiness. The more you share, the more brilliant it becomes. 16 translation has swept the spiritual baptism of 20 countries and regions.

These truths that you know, but have been ignored for a long time, can really change your life. Face yourself in the mirror and ask yourself: Are you happy today?

This book will lead us to explore the mystery of the origin of happiness, the relationship between goals and happiness, and how to study happily, work happily and get a happy marriage!

Classification: life, happiness, growth, life, psychology, psychology.

There is no need to feel inferior, let alone arrogant.

In fact, there are many types of self-esteem, and this book will take you to choose the right one.

Introduction: Christopher? Andre+Francois? Leraul

Christopher. Andre

Born in Montpellier, southern France, he is a famous French psychologist, psychiatrist and best-selling author. His works include meditation, the art of happiness and static energy.

Francois? Leraul

Psychologists who have been successful for many times in France and the United States have translated many psychological self-help bestsellers into many languages, among which Hector's Happy Journey has sold 2 million copies worldwide.

Suggestion: "Appropriate self-esteem"

Self-esteem can't explain everything, but many behaviors in our daily life are closely related to it.

Do you know the source of self-esteem? Do you know your self-esteem level?

Do you want to know what kind of self-esteem people have?

As an adult, how can we maintain and improve our self-esteem?

How can we cultivate children's self-esteem?

How should adults maintain and enhance their self-esteem?

This book will give a comprehensive and thorough explanation of self-esteem from three aspects:

1, know your self-esteem level.

2. Fully understand what self-esteem is all about.

3. Learn how to repair and maintain self-esteem.

I think the confusion about self-esteem will be solved soon!

Classification: self-management, psychology, psychology, mind.

To let go of one's family is to let go of oneself. Hellinger Family Cure: It's not your fault!

Introduction: marc warren.

A disciple of Hellinger, he is the world's leading expert in the field of family intergenerational trauma. He used to teach at the University of Pittsburgh. He trained thousands of clinicians to help people treat depression, anxiety, obsessive-compulsive disorder, self-mutilation, chronic pain and physical diseases.

Suggestion: "It's not your fault"

Someone once said: The biggest unsolved mystery in the world is probably in our hearts.

Will there always be people who are confused: Who are we? What's bothering me? How does the subconscious manipulate us in silence? What do we live on?

All this will be answered in the book.

Through this book, we will understand the family intergenerational trauma, follow the author's footsteps to find your family intergenerational trauma and find a way to treat your family intergenerational trauma!

Classification: family, psychology, psychology, mind.

When you meet this book, you will no longer be swayed by considerations of gain and loss.

If you know the secret, you must find your "emotional control"!

Introduction: Albert? Ellis

A real American psychologist, he is the founder of rational emotional behavior therapy, and REBT is a compulsory method for psychological counseling qualification examination.

After receiving his Ph.D. in clinical psychology from Columbia University, Ellis worked in the field of psychotherapy for 60 years, cured more than 65,438+05,000 people suffering from various emotional troubles, and founded Albert? Ellis College of Rational Emotional Behavioral Therapy.

He is full of energy and prolific. He has published more than 70 books in his life, many of which have become classic bestsellers, and this book is one of them. He is recognized as one of the top ten most influential applied psychologists in the world.

Recommendation: "My mood is always influenced by others"

Ellis founded rational emotional behavior therapy, which had a great influence on the field of counseling and therapy and laid the foundation for the development of modern cognitive behavior therapy.

This therapy is widely used, practical and quick. It is the most commonly used method for psychological counselors in China, and it is one of the compulsory therapies for the national qualification examination for psychological counselors in China.

I have also seen Key Dialogue, Happy Marriage, You are the best toy for children, etc. In fact, all these books have the same key link: everyone should manage their emotions.

However, this is the most difficult, and this book is the secret to help you manage your irrational excessive emotions!

Do you know what the four deadly emotions are?

Why are you led by emotions?

How to deal with morbid way of thinking?

How to form good habits through practice?

This book will tell you all the answers!

Classification: emotional management, psychology, psychology, emotion.

Finally waiting for you!

The book list with great reading value selected by Moshu for you has been delivered!

Aug.20.0 1 Theme Book List | Live the meaning of life!

I hope to bring you an incremental reading experience. See you next time!

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