The recognition of the illusory self and the external material world, coupled with the essence that the self "always needs more", has formed the root of human suffering and caused conflicts in interpersonal relationships, which is also the biggest crisis facing mankind. In this book, the author describes how the body of pain controls human beings through his own personal experience, and how we can get rid of the body of pain with the help of the light of presence, that is, the awakening of consciousness. The author assures us that the knowledge about the body of pain is enough to start the transformation process. The next thing to do is to accept-allow yourself to fully feel the feeling of the moment when the body of pain breaks out. With the coming of the awakening of all mankind, on the basis of what we have, there will be a new world-mankind will no longer agree with the concept, that is, the mind and wisdom of the ego, thus gaining real inner freedom.