Vegetables in daily life are mainly tomatoes, zucchini, horsetail, houttuynia cordata, melon, cantaloupe, watermelon, kelp and bamboo shoots, which are all relatively cold ingredients in alkaline food.

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Lotus root, taro, beet, radish, eggplant, lettuce, bitter gourd, rape, spinach, lettuce, mushrooms, Flammulina velutipes, wax gourd, cucumber, towel gourd, etc. in daily food belong to cool alkaline ingredients.

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Lily, carrot, chrysanthemum, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato and potato in daily food are all neutral and alkaline components.

What are the alkaline foods? -JD healthy ingredients, fresh and easy to see!

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Besides some cold and neutral ingredients, some mild ingredients such as yam, Song Yang, Toona sinensis, leek, sweet pepper, pumpkin, ginger and onion are all mild and alkaline ingredients. Hot and alkaline foods such as pepper, garlic and pepper.

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Some fruits we usually eat are also divided into acid and alkali. Among them, kiwifruit, persimmon, mulberry, fig, sugarcane, banana and water chestnut are common cold alkaline fruits.

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Cool alkaline fruits include pears, oranges, sugarcane, mangoes, apples, Siraitia grosvenorii, loquat and so on, all of which belong to alkaline cool fruits. Both cold fruits and cold fruits need to be eaten less.

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In addition to cool alkaline fruits, there are some neutral foods, such as grapes, hawthorn, pomegranate, papaya, peaches and lemons. Hot and alkaline fruits include litchi, orange, longan and so on.

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In fact, it is common for alkaline foods. For example, in daily life, we say that eating oranges is easy to get angry because oranges are hot and alkaline foods. You can't eat more pears and persimmons, because they are cold food, and eating too much will hurt your health.