Leg press should pay attention to the following places:
1. Warm-up: Before leg press, do enough warm-up activities, including relaxation and stretching, running or other appropriate aerobic exercises, to prepare your body and muscles.
2. Gradually increase the difficulty: If you are a beginner, you should gradually increase the difficulty of leg press, starting with simple exercises and then gradually increasing the challenges. Don't practice too hard at first, lest you hurt yourself.
3, pay attention to the correct posture: leg press, pay attention to maintain normal breathing and correct posture, especially the back posture. Don't bend too much or go beyond your limits.
4. Control strength: leg press should gradually increase its strength, and don't push too hard at first. If you feel pain or discomfort, you should stop practicing immediately.
5. Avoid overtraining: Don't overtraining leg press in a short time. Muscles should have enough time to rest and recover, and enough time should be set aside between each training.
6. Pay attention to balance: During leg press, keep balance and reduce the risk of falling. If you need support, you can use walls or other stable objects.
The Necessity of leg press Process
To practice dancing, we must first do a good job of training in softness and openness, which is the premise of dance combination and skill training, and also the necessity of challenging ourselves and overcoming our own training. But many people who learn dance can't stand it at first, so they give up. It is impossible to succeed without experiencing a little suffering. Only after being honed and able to stand the test will there be great gains.
The most painful stage in leg press's process is about a month, and then it gets better gradually. Just stick to it and it won't hurt so much in the future. Therefore, even if it hurts at first, you should stick to it, because everything is difficult at the beginning, and only when you stick to it can you get results and succeed, and because nothing can be successful casually, everything needs to be paid.