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Summer vacation plan: let children welcome the new semester healthily and happily
Summer vacation is a time for children to relax and let go of themselves, but excessive indulgence will affect children's physical and mental health and learning effect. In order to make children welcome the new semester healthily and happily, parents need to make scientific plans to help children gradually adjust their biological clocks and study habits.

The best time to close the heart

Parents, don't rush to let your children accept their hearts! Closing the heart is not a sudden brake. If it is too early, children will have resistance, and if it is too late, the effect will be poor. The best time is about 1 thoughtful 10 days before school starts!

* * * Business acceptance plan

Discuss the plan to receive a heart with your child! On the basis of children's wishes, make a timetable before school starts. Family meetings are a good way to evaluate the summer harvest, improve children's satisfaction, and then make plans together. Parents should also adjust their own pace of life and accompany and supervise their children more!

Tips for regulating biological clock

Let the children get up early and go to bed early in a short time, and gradually resume school work and rest. Don't forget to exercise! Summer is hot, children sit at home for a long time, exercise less, and gastrointestinal function may also be out of balance. Pay attention to a balanced diet and exercise with your children in the morning and evening, such as jogging, to help them regain their vitality.

Adjustment of study habits

Don't let yourself fly in the summer vacation! Make a review plan and review the knowledge of last semester first. Reduce children's time playing electronic products, fill children's leisure with reading, and parents can also enjoy reading with their children! Cultivate children's independent ability and check and prepare their own supplies before school starts. Go less to the playground and more to the library bookstore to feel the learning atmosphere!