Humans get nutrition by eating food. These foods are digested, absorbed and utilized by the human body, forming every cell of the human body, then connecting them into tissues and organs of the human body, and combining them into various systems to form people.
From Shennong's research method of tasting a hundred herbs to Li Shizhen's Compendium of Materia Medica, Chinese ancestors classified the value of food to human health through various practices and explorations. By using the invention of microscope, western scientists gradually know five nutrients in food that play an important role in cell composition and activity: protein, fat, carbohydrates, vitamins and minerals.
Since every tissue and organ of the human body is transformed from substances in food, and since every cell relies on substances in food to form and move, it is obvious that once human health is damaged and various diseases are encountered, it must be repaired through substances provided by food. This is something that every medical worker must fully understand. This is determined by human genes, and it is the program choice of DNA design.
Skin cells, blood cells, muscle cells, mucosal cells, liver cells, cells that constitute blood vessels, etc. All cells cannot be created out of thin air and must be made of substances specified by DNA. No medicine can replace the raw materials specified by body cells. This is why scientists have found that even trace elements that the human body hardly needs are fatal if they are lacking. No matter the deficiency of vitamin B or magnesium, potassium and zinc, even if only 5 mg or even microgram is needed every day, once it is lacking, it will cause fatal physical defects, cause diseases and lead to life-threatening.
At this point, most patients and most medical workers are seriously lacking in understanding. People mistakenly believe that the use of industrial synthetic drugs can restore people's health. In fact, the role of drugs is to control diseases. Only when new cells grow and replace damaged and dead cells can human health be restored.
Dead cells are irreversible, and no treatment can cure "dead cells", just as human beings have not been able to help any dead creatures resurrect by any means. The self-healing system of the human body has designed a metabolic repair program, through which the hair is constantly updated, and the skin, mucosa, tissues and organs are also constantly updated. As long as it does not hinder the renewal process and provides sufficient time for cell growth, any damage can be completely renewed! Just like your skin is broken and bleeding, your body will automatically help you stop bleeding, scar, change and finally grow skin.
Generally, the skin can only be renewed once every 28 days. The time for children can be shorter, and the time for the elderly can be slightly longer. However, mucosal cells begin to renew in 3 or 4 days, and the mucosa on the whole stomach surface can be replaced in one week. So, in fact, both your blood vessels and your liver can get the chance of self-healing through the renewal process.
In this process, the most important thing is that the renewal of cells must rely on an important foundation, that is, materials. So nutrition is actually human material science. If we understand it this way, it will be easier for us to understand that physical health comes from having enough material and enough time to renew.
Nutrition is a science that studies the composition of human cells and the elements they need. This subject has been greatly developed by concentrating and extracting modern nutritional supplements from food, and has become an auxiliary or alternative medical means in Europe and America.
Chapter 1: Classification of nutrition.
By analyzing the nutritional composition of potatoes or mice, scientists will encounter three problems.
The first question is, what is the least ingredient? Various vitamins, minerals, protein, fats and carbohydrates may be easily separated by electron microscope and experimental means, but if you take them out, you will still find many unrecognizable phytochemical factors. Just as we can't find out what the smallest thing in the universe is, scientists will always find that it can be smaller if it is small, and it can look infinitely small! This means that the study of nutrition will be a bottomless pit. The smaller they are, the more critical they may be, just like switches.
In recent decades, scientists have discovered many new nutrients, which have been proved to be extremely important for human nutrition, such as coenzyme Q 10, such as lipoic acid, such as anthocyanins, astaxanthin and lycopene. These discoveries have been constantly innovating and rewriting the textbooks of nutrition.
The second problem is that the effect of taking any extracted nutrient alone is far less than that of using multiple nutrients together, and only with the support of nutrients can the human body obtain comprehensive health, and there must be reasonable food cooperation. In addition, people can't understand the difference in nutritional composition between a mouse that just died and a mouse that hasn't died yet. Obviously, there are differences, but it is very difficult to find out this difference.
The third problem is that no matter how much scientists know about the nutritional components of a plant or animal, so far, human beings have no way to synthesize a life. Even if all the materials are purchased in proportion, you will still find that nothing has happened. If the components of cells are missing, even if they are not found under the microscope, cells cannot be formed.
This means that this classification method of nutrition is flawed from the beginning, setting an insurmountable gap for future scientific development. Therefore, it is necessary to redefine nutrition and put forward a definition that is more in line with the existence of life, so that people can finally master the mystery of nature and cooperate with it.
Chapter II Generalized Nutrition
Most of the food poisoning incidents occurred in Indonesia were Japanese, but no one was poisoned in China. Later, it was explained that the Japanese always love cleanliness and pay attention to hygiene. So they have never been exposed to bacteria and viruses since childhood, so once exposed, they lack immunity and are easily infected. At first, this inference may make the Japanese unconvinced, but with the further exploration of science, it is found to be true.
If the human body can come into contact with a very small amount of certain bacteria or viruses first, then the immune system in the body will study the corresponding antibodies in advance, and once it comes into contact with a large number of bacteria or viruses, the body can destroy the invading enemies in time.
From another point of view, bacteria and viruses, even so small, can be found and used by body cells. The method that the body obviously finds from the information carried by bacteria and viruses to prevent them from entering the body to reproduce. Therefore, a very small amount of bacterial viruses that can help form antibodies are actually nutrients. This is why there are so many kinds of vaccines now.
In fact, not only humans, but every species on the earth is dealing with bacteria and viruses. Every species that has been bred for hundreds of billions of years contains all kinds of secret weapons against bacteria and viruses. These weapons were written into species by the ancestors of various species in the form of DNA to ensure that plants can be planted in soil without being destroyed by bacteria and viruses. Plants planted in soil, plants on the earth's surface, plants on tall trees and even plants in the ocean are facing different biological tests, different bacteria and viruses, and they have various solutions in their bodies. These are the wisdom of nature to multiply everything.
In addition to bacteria and viruses, different species, living in different climates and different ecological environments, will inevitably form different biological "survival skills". Species that grow in the weather of minus 40 degrees in the north, those that grow in the hot climate above 43 degrees in the south, those that grow in the cold and humid climate in the east and those that grow in the dry, cold and ultra-violet environment in the west must all carry their own special skills to survive. These skills have long been recorded by biological evolution, forming various biochemical substances, and nourishing the dominant biological groups through the transmission of the food chain. The reason why ginseng grown in Changbai Mountain is completely different from ginseng produced in ordinary areas is because of the influence of climate on plants, which makes plants form different components to enhance their physique.
A great challenge facing mankind today is that it is impossible to achieve a real dietary balance. People often live in the south these days, go to the north in a few days, and then maybe go to the east or the west. And even if a person lives in Beijing for a long time, he can't get enough food from Beijing's climate and soil. His vegetables may come from greenhouses in Jiangxi, and his meat may come from Hubei. He himself lives in Beijing, but he didn't get any ingredients grown in Beijing climate.
Not only bacteria and viruses, but also all kinds of toxic substances that people used to think are actually the key to help people avoid many troublesome diseases to a great extent in very small cases. In addition, all kinds of information, including different colors, shapes, smells and attributes, can help people's health from different angles and levels. In other words, nutrition must be a holographic science.
Broadly speaking, the purpose of obtaining food is not only to obtain seven nutrients, but also to obtain the biological "experience" carried by various species and the information carried by various organisms. This is the meaning of holographic nutrition.
Chapter III Animal Migration
Most animals migrate! People usually understand the intention of animal migration only from the perspective of whether there is enough food, but this is not the whole story.
Such a big earth, if only to get food, there is no need to cross such a long distance to risk life and consume the body's storage. Migration can not only get food, but also get a wider range of food sources, so that animals can get more comprehensive and balanced nutrition, including all kinds of unknown biological information provided by food from different regions.
Although those animals in captivity can get the same food and ingredients with the help of human beings, their physique will also change greatly because of the lack of food varieties obtained in the wild!
People will also find that the more distant the nation is, the more handsome and beautiful the children will be if they get the opportunity of intermarriage. Inkin marriage may lead to problems such as baby deformity and low IQ! What exactly are genes choosing? Reject what?
Chapter IV Comprehensive and Complete Nutrition
A comprehensive and complete concept of nutrition includes not only seven known nutrients, but also various functional nutrients that are constantly being discovered, as well as "skills, experience and information" carried by various foods.
Humans indirectly gain the experience of species and the ability of anti-oxidation, anti-virus, anti-bacteria and disease resistance by obtaining various ingredients in different climatic conditions, different geographical locations and different growth environments. Humans are omnivores, and it is this omnivore that makes people smarter and more intelligent than other species. Once there is a partial eclipse, people will immediately find that their physique drops and they are weak.
Balanced diet is one of the most important measures to prevent diseases proposed by the World Health Organization. So, how can we balance our diet? Protein, fat, carbohydrates, vitamins, minerals, water and fiber are not the only problems. From seed food, we can get important plant hormones, antioxidant substances in plant leaves, many enzymes in plant bulbs and many antibiotics in plant roots! Food grown in cold climate can increase the body's resistance and cold resistance. Foods grown in tropical areas can help the body get rid of toxins and store water. Food grown in the eastern region can increase the body's ability to resist moisture. Foods grown in western anoxic environment, such as rhodiola, can reduce the body's demand for oxygen!
Nutrition is not only to get all kinds of basic nutrients from a single food, but also to find all kinds of elements, biological characteristics and information that support various functions of the human body. Through diet, people can obtain comprehensive and complete biological information and actively promote human health, repair and function optimization.
Chapter v the future of mankind
The relationship between human body and food is not determined by the knowledge and judgment in our brain. Every tiny substance that enters the body will be examined, identified, classified, used or treated by the internal system of the human body.
Up to now, scientists have made great progress in their understanding of the human body than in the wild times, but one hundred years later, when people look back at today's scientific level, they will definitely say that it belongs to the wild times. We must admit that science is only the interpreter of nature, and our understanding of everything has just begun.
On the other hand, human beings come from nature, and we share many genes with everything. We also rely on sunlight, air, water and food, and there is an inseparable and inextricable connection between human beings and species.
The concept of holographic nutrition is put forward in the hope of transforming people from the existing vision of basic nutrition and molecular research, and looking at the relationship between man and nature from a more comprehensive and complete perspective, which is of great significance not only to the future development of nutrition, but also to the future development of medicine. Nowadays, the spread of various chronic diseases is closely related to people's way of life away from nature. Only by thinking and studying from the perspective of holographic nutrition can we re-establish an inseparable connection with nature, enjoy the crystallization of nature's wisdom, and get more comprehensive support and guarantee for the quality of life.
The Sanofi holographic nutritious meal launched by Shanghai Sanofi Health Science and Technology Company is an active exploration in the field of holographic nutrition.