To put it bluntly, it is to deliberately create some smaller "forced" scenes and let your self-control be "forced". I used a more grandiose one, because I stopped myself from spending money indiscriminately, and told some friends that I would give them welfare if I bought things indiscriminately. Sometimes make yourself "uncomfortable".
Second, overcome negative energy with negative emotions. Everyone has an impression of being "calm and easy to do things", which is very shameful. The most active stage of internship last year was precisely the stage when I hated being alone without any peace of mind. Because of dissatisfaction and being cheated, I simply thought I would climb very high, "I can't see you."
If it is an external compulsion to create some "ways", then negative energy is an internal compulsion. Resentment, guilt, dissatisfaction ... this can defeat the "laziness" that you have been unable to solve.
But it doesn't mean that negative energy is generated. On the contrary, everyone will inevitably encounter a negative mentality. In this case, there is no need to bypass it immediately, but to face it hard. Recognize its causes, analyze its sadness, and then learn to let go of its sadness before applying negative emotions.
If there are annoying people, we must take the total goal of greatly exceeding ta. In this case, you will be really motivated. If you get hurt, imagine that you are the number one revenge girl in TV series, and one day you will run around the world and meet your ex and make him jealous.
This negative energy is completely eliminated after you achieve your goal. I am heartbroken, just use it to publish articles and write down a lot of good data and information. I like a sentence very much recently-one day I had an epiphany in my mind: people should step on their own heartbreak and rise. Broken heart is worthless, but you need to use it to motivate yourself to become valuable. If you want to strip repressed energy from your body, these two points are very effective.
However, pay attention to one thing. The ultimate goal of shaping self-control must be to make it a habit. The short-term effect is to make us truly become a self-controlled person from walking to running, or to be patient slowly, keep your pace and keep running.
How to "keep running" and "how to get out after breaking up" are the same. Others say that finding a good friend to cry and a friend to sing a song are short-term solutions. How did you finally get out of lovelorn love? As you know, it's easy to run steadily day by day. Don't stop your feet. If you want to stop, you must bite the bullet.
A few years ago, I took the postgraduate exam. I studied from morning till midnight every day and felt dizzy in the library. I am often deeply afraid of "I don't know what I have learned", but I still study bit by bit until I finally get the test paper in the examination room and find that I have it in mind.
The same is true of self-control, which keeps doing better every day. With the development of the situation, you have made some experimental results with it. When you look back, the depression at that time is far away from you.