1, how to control negative emotions

John A. Schindler, the author of How to Control Negative Emotions, is a famous American psychological counselor. His works are popular all over the world and have sold more than10 million copies so far. This book is an emotional self-control course that has been popular in the United States for 60 years. The author puts forward the concept of "Emotion determines quality of life" and expounds the relationship between emotion and quality of life. He pointed out that people's success, failure, happiness, sadness and so on are actually caused by emotional problems.

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2. "Emotional control"

Emotional Control is analyzed from the perspective of psychologists, guiding people to adjust their emotions, telling us what emotions are, how to deal with anger, anxiety, panic, dissatisfaction, depression and other emotions, how to transfer emotions, how to resist pressure, bear setbacks, how to relax and get happiness. There is no profound theoretical explanation, but it tells us how to control anger and how to tolerate it when angry. If you are looking for a book to manage your emotions, don't.

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3. "Why is my mood always influenced by others?"

Albert ellis, the author of Why My Emotion is Always Influenced by Others, is a famous psychologist beyond Freud and the father of rational emotional behavior therapy. In this book, he will teach you how to avoid others causing your emotional outbursts, teach you to be the master of your own emotions, and successfully win the dominance of life. This book is not to teach you profound and obscure theories, nor to teach you superficial "positive thinking", but to provide a set of very specific skills to teach you to manipulate you on others or somewhere.

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4. Emotional first aid

Guy, the author of Emotional First Aid? Dr. Winch is an expert in relieving psychological stress. In this friendly and step-by-step book, Dr. Winch uses the latest scientific research results to put forward a clear and step-by-step treatment plan. For dealing with all kinds of common troubles, from compulsive rumination to destructive inferiority complex, these schemes are immediate, simple and convenient, and have obvious effects. They must be included in the book Regulating Emotion.

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5, "mood dictionary"

Tiffany, the author of the mood dictionary? Watt? Smith is an emotional historian. He was a drama director for 10 years. She explores an emotional theme in every section of this book, and explains the surprising connection between emotion and life and those fascinating factual experiences from the perspectives of art, science, literature, music and popular culture. This book will make you know more about emotions, not conflicts, and is regarded as a profound one in emotional management books.

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6. How to control your emotions

Chip Conley, the author of How to Control Your Emotions, is the founder of Happy Life Hotel Group, the second largest boutique hotel in the United States. He once fell into the dark world of negative emotions and could not extricate himself for several years. Even after reaching the edge of death, he found the emotional equation: "regret = disappointment+sense of responsibility", "despair = pain-meaning" and "anxiety = uncertainty × powerlessness", and the process of creating the emotional equation.

7. The mystery of emotion

Ceng Shiqiang, the author of The Mystery of Emotion, is an influential master of management and training in China. This book analyzes the psychological characteristics of China people and teaches you how to manage your emotions and live an open-minded life. Professor Zeng analyzed many factors affecting emotions through vivid language and vivid cases. This book aims to explore the mystery of China people's emotions, and its content is directed at people's hearts, which has the function of "enlightenment".

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8. Harvard Emotional Control Course

In the course of Harvard Emotional Control, readers can learn what kind of emotional control education is being carried out in Harvard, a world-famous institution of higher learning, and what role these emotional control education has played for the students in it. In the process of interpersonal communication, family life, love life and career shaping, what impact will the specific application of personal emotional control bring? You also deserve emotional management books from famous schools.

9. "Learn a little super self-control every day"

Learn a little super self-control every day. Based on some witty remarks made by Carnegie, the greatest spiritual mentor and successful master in the 20th century, combined with many typical life-oriented cases, this paper expounds how to master efficient and practical emotional adjustment skills and will training methods, aiming at guiding readers to finally achieve the goal of controlling their emotions, facing everything with a strong will, stimulating positive energy, staying away from negative energy and controlling emotions.

10, "In a good mood, not depressed"

The two authors of In a Good Mood, Not Depressed are members of the programming development team in neurolinguistics. This book uses psychology and other professional sciences to explain the root causes of negative emotions. Teach people how to choose, change and use emotions while getting rid of emotional control. The case is rich, simple, easy to understand and easy to operate. If you are looking for a book about how to control your emotions, you might as well try this one.