Generally speaking, an ordinary meal that our body needs has about 5600 calories. When we eat snacks, we can't eat half a meal at a time in order not to be so long, so I think we must not exceed 100 calories, that is, eat once.

Don't exceed 100 calories, whether it's a pack or a few tablets. It is generally impossible to take one tablet at a time, which is definitely not enough. So I usually take 100 g as the approximate unit, and compare it with the heat contained in 100g, that is, every 100g.

Two criteria for choosing snacks

1, low calorie and low sugar

Snacks are easy to get fat, mainly because of their high calories and high sugar content. In this case, choosing snacks with low calories and sugar can avoid getting fat!

2. Eat less food additives

On the basis of ensuring low calorie and low sugar, it is suggested that you eat as little snacks as possible that contain too many food additives.

All kinds of food additives, once ingested too much or eaten for a long time, will not only cause obesity, but also increase the detoxification burden in the body and liver, thus endangering health!